Struggling to stick with your diet program? Or maybe you’ve lost some weight before but have gained it all back again? Don’t despair because you are definitely not alone. In fact, data shows that most people attempt a ‘diet’ 4-5 times per year.

But we know that’s not what you want. You want to lose weight for good! So, to help you, we’ve rounded these tips from some of the most successful losers (of weight!) we know.

THEY DON’T DEPRIVE THEMSELVES

It’s not about cutting out food groups at all. It’s about learning which foods promote satiety (fullness), while at the same time triggering your body’s natural way of releasing and burning fat. Think of your body as a machine. You need the right ‘fuel’ to make it function at its best.

Focus on a weight loss system that does not advocate deprivation at all. What if I told you that if follow the right system, you might end up eating more than you used, and in turn losing weight. The amount doesn’t matter, what matters is “eating the right thing”.

Successful Losers MOVE

When you’re trying to lose weight there’s this MYTH that you need to spend all your day in the gym and bust moves that could kill you. This is just that, a MYTH.

However, successful losers DO advocate physical activity for these reasons.

• It helps you tighten and tone your body faster.

• The energy you get from movement is exhilarating. Anna says, “There’s just a certain ‘high’ I get from exercising. It doesn’t have to be strenuous. A walk in the park or a short trail hike gives me that ‘happy feeling’ already.”

• It guards against weight regain!

THEY FOLLOW AN EASY-TO-UNDERSTAND, DETAILED PLAN

One of the most common reasons why most ‘diets’ or “weight loss training programs” fail is that they’re too limiting, yet too nonspecific at the same time. Here’s an example…

Conventional diets would say something like “cut your calorie intake to just 1,400 calories”. And then, “make sure you eat 20 grams of protein per meal”, or “limit carb intake to 45%”. What do these even mean for the average person? It’s hard to figure out, right? So you must limit food intake dramatically but you have no clue how? It doesn’t make sense.

Also, most people today don’t have the time to RESEARCH what’s good, what’s bad, what’s too much, what’s too little, etc.

Successful weight losers find that a DETAILED system they can just ‘plug and play’ into their busy lives is much better and easier to follow. You need the perfect mixture of science and sweat, and not just some generic advice. Your workout, the food, and the recipes and your lifestyle, everything matters. Online personal training plans are a huge help, especially when you have a busy lifestyle.

Last, but not the least, nothing matters more than your will power. You can look scroll through thousands of diets, thousands of weight loss programs, but until and unless you have the will power to change your current ‘state’ of being, nothing is going to work.

Author's Bio: 

Success Coach, Business Development Consultant, Strategist, Blogger, Traveller, Motivational Writer & Speaker