In this short article, we will tell you how to increase potency in men over 40 years old!

1. Do cardio

To make an erection consistently happy, a healthy cardiovascular system is necessary. We will not talk in detail about how closely related the quality of blood circulation and testosterone levels is, as well as the health of the testicles and the brain (which, by the way, is also an important element of good sex). Just note: cardio is a great way to increase potency. Aerobic training even treats erectile dysfunction, to say nothing of prevention.

"The rule is simple: everything that is good for the heart is good for potency."

Therefore, allocate at least 30-40 minutes a day for cardio. Run, swim in the pool, play tennis (at least table), or walk a couple of stops on foot. Your heart, and also what is below the belt, will say thank you.

2. Try to reduce stress

Stress is one of the main enemies of an erection. It leads to heart rhythm disturbances, increases blood pressure, and worsens mood. This psychophysiological cocktail causes serious damage to sexual desire and reduces your performance. An exhausted man is unlikely to demonstrate the height of spirit in bed.

Output: look for ways to reduce the impact of negative psychological stress. Yoga, intensive communication with a punching bag, psychotherapy, conversations with a loved one – there are many options to reduce stress.

3. Use bubble gum

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