Most people don’t know about but it is much tougher for tall men to do a gym training. Because human bodies are made differently and things that short people could do easily could be very difficult to do by tall men. That’s why you should prefer to opt for smarter training procedures and wear athletic pants mens while doing training. Firstly you should prefer to have a fitness trainer so that he could guide you easy ways to do healthy exercises. Here in this article we are discussing about helpful gym training tips that tall men should follow:

  1. Prefer to improve your ankle mobility:

First thing that tall men should do is to improve the ankle mobility so that they could do other exercises easily. Always keep in mind that poor ankle could be your worst enemy especially while squatting, as it will limit your actions. So guys who have long legs should have the knees to trail forward earlier then your toes so that you could maintain properly your body’s  geometrical balance while crouching a barbell.

  1. You need to take more rest after pulling:

Another thing that a tall men should do after doing a compound movements at gym is to rest more. Because in their case a bar have traveled too far away while doing exercises.  That’s mean lots of time have been spent under tension. So after doing more muscular stretching you should prefer to rest more as by doing so you can easily gain your body’s strength.

  1. Don’t get worried about numbers:

Next thing that tall men should do while doing exercise in the gym is not to take any stress for numbers. Because you can pull up the weight according to the size and weight of your body, like man whose height is 6’5” could lift 240lb weight as that’s suitable according to his body weight while on the other hand a person whose height is 5’7 can only lift the weight of 160lb that’s perfect according to his height and body weight.  

  1. Important things to know about exercise:
  • Actually tall people should prefer to take an advantage of their mechanical disadvantage as they have much longer limbs as compared to other people. so its mean the more strength, time, force and space it will take it means you will gain more muscles in less span of time.
  • Other than that if your height is over 6’4” then you will have to work more on your ankle mobility otherwise you will never get the perfect leg press.
Author's Bio: 

I am professional blogger and social media manager.