5 Best Foods to Beat Constipation That Will Make You Say Ah! | AWAYION BEAUTY

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Hi, Friends!

So, you are looking in your medicine cabinet. And thinking that you would love to figure out how you can beat constipation naturally. So, you can look beautiful. No?! Oh, maybe it’s just me. Just kidding.

In this awesome post, I will list 5 of the best foods to eat that will have you saying ah in no time. Eat these 5 foods for constipation relief and avoid junk food of course. (*wink, wink). *Disclaimer always check with your physician first before trying any health remedy.*

Sound promising? Okay, ladies. Let’s start!

1 High Fiber Foods

First of all, to naturally beat constipation you must have a healthy amount of high fiber foods in your diet. These foods include: seeds & nuts, raw fruits, and organic veggies. High fiber foods are excellent for the digestive tract.

2 Green Leafy Veggies

Now, you must include plenty of green leafy veggies to your daily intake. Leafy green vegetables help alkalize the body. Which is great for getting your system functioning. Or in other words they help increase your regular visits to the porcelain throne.

3 Prunes & Figs

Next, add a healthy dose of prunes & figs to your diet. These beauties can get you moving fast.

4 Warm Liquids

Moreover, relax with your favorite warm liquids to beat constipation. I recommend Matcha for its high antioxidants and calming after effects. Stress can cause constipation. So, you need a warm drink with stress relieving benefits, to beat constipation.

5 Water

Furthermore, drink fresh filtered water. Dehydration is a leading cause of most constipation issues. So, get moving ladies with your favorite H2O!

Major Takeaways

You now know a few natural beauty tips for relieving constipation. Quickly bookmark and share this post with your friends, so they can add this to their inner beauty toolkit.

This post is a part of Awayion Beauty. So make sure you visit https://awayion.com/awayion-beauty/ for more powerful beauty tips.

Do you know of other natural constipation crushing tips?

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May God Richly Bless you, Aubrey

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Author's Bio: 

Awayion® is a Faith & Beauty Blog. Home to Aubrey's FREE encouraging organic beauty tips, organic beauty DIY's, organic beauty product reviews, inner beauty tips for spiritual growth, inspirational videos & more. Aubrey specializes in bringing to life dynamic multimedia content-that she uses to inspire belief and give encouragement.