No man wants to discuss erectile dysfunction openly. Men’s health problems are sensitive, but that doesn’t mean you shouldn’t arm yourself with knowledge. In the following article, we will be talking about what all men need to know about erectile dysfunction and sexual health.

A Cursory Introduction To Erectile Dysfunction

Erectile dysfunction is classified as an inability to achieve and maintain penile firmness for sexual activity. It can severely hamper your love life, sabotage your interpersonal relationships, lower your self-esteem, and even cause depression. And erectile dysfunction is a common problem. Even if you are not experiencing it now, you may very well have these types of concerns in the future.

That’s because erectile dysfunction affects 5% of all men over the age of 40. That number increases to 15% for men who are 70 and older.

But those are the common facts about erectile dysfunction. What a lot of men don’t know is that erectile dysfunction can be caused by mental factors, as well as physical ones. There is a common misconception that erectile dysfunction is strictly a physical problem. But the reality is that men’s health problems are rarely so cut and dry.

Oftentimes, mental stressors can cause erectile dysfunction. Trouble at work, worries about the future, a struggling relationship, or just ordinary distractions can make it difficult for a man to perform in bed.

And on the physical side, erectile dysfunction is often caused by a lack of blood flow or a lack of free testosterone production. In any case, though, it is a troubling problem that is best discussed with your doctor.

Erectile dysfunction is also most certainly a matter of male sexual health. And sexual health is crucial for the quality of life for both men and women. Let’s take a closer look at sexual health in general.

The Importance of Sexual Health

Sexual health is usually defined as staying away from sexually transmitted diseases (STDs). But the truth is that sexual health goes a lot deeper than that. It is more than just staying physically healthy and making sure that you can perform when the time comes. Here are some of the most important aspects of sexual health:

  • Mental Health
  • Sexuality is directly related to mental health. Upon orgasm, endorphins and a hormone called oxytocin, are released in the brain. Oxytocin is especially important for many cognitive functions. Many recent studies have looked into the role that this hormone plays in social development, empathy, and fending off depression.

  • Physical Health
  • The ability to perform in bed is a big part of overall physical health – especially for men. On average, men burn 3.6 calories per minute during sexual activity. Regular, responsible sexual activity is considered part of a physically healthy lifestyle by many healthcare professionals.

  • Quality of Life
  • There is ample scientific evidence that proves that sexual health is also tied to the quality of life and longevity. In one study, it was found that having sex once a day for a period of two weeks can promote cell growth in the hippocampus. The hippocampus is the emotional center of our brains and is also the part of the brain that manages anxiety. In the same study, it was found that regular sexual activity can address stress-related causes of increased blood pressure.

    You don’t need to look very hard to see the evidence that sexual health is related to overall health. That’s why erectile dysfunction is such a huge issue for men. It’s also why men frequently turn to a product that is considered as the best testosterone booster to help them with these kinds of problems. But it’s important to be discerning when searching for ways to treat erectile dysfunction and sexual issues. You have to arm yourself with the facts.

    The 5 Most Important Facts about Erectile Dysfunction

    1. Erectile Dysfunction Can Be A Precursor To Diabetes – Studies have linked erectile dysfunction to type 2 diabetes. It is because high blood pressure is a common problem for men with erectile dysfunction and can damage the blood cells, causing type 2 diabetes.
    2. Erectile Dysfunction Can Be Caused By Medication – If you are taking antihistamines, antidepressants, muscle relaxers, prostate medication, or other types of medication that affect hormones, one side effect could be erectile dysfunction.
    3. Erectile Dysfunction Is Linked To Dental Health – Men with ED often exhibit some form of gum disease. Gum inflammation or periodontal disease can restrict blood flow and make it more difficult to achieve an erection.
    4. Erectile Dysfunction Doesn’t Kill Sexual Desire – The common myth is that men with ED don’t have a desire for sex, but that is simply not the case.
    5. Erectile Dysfunction Can Be Helped By A Healthy Lifestyle – Eating a balanced diet, exercising regularly, and not smoking can all help prevent and improve the condition of erectile dysfunction.

    What You Can Do

    Top rated male enhancements can help with ED. One such supplement is called Mito Male. Mito Male is a male enhancement supplement that addresses the root causes of erectile dysfunction.

    It is often hailed as the best testosterone booster by users who have used it to great success. It features a safe formula and works for a broad spectrum of men from different age groups and with different health backgrounds.

    Any Mito Male review you read will speak of the effectiveness of the product because so many men have used it to successfully manage their ED.

    It is frequently ranked among the top rated male enhancements because it works quickly and safely.

    Final Thoughts

    Staying aware, vigilant, and maintaining a healthy lifestyle are your best weapons in the fight against ED. Don’t overlook the problem or think it will never happen to you. And if you do decide you need a little help in the bedroom, be sure to check out a Mito Male review and talk to your doctor.

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    Author's Bio: 

    James Burton is a freelance blogger and passionate writer in health, fitness, nutrition, and skincare articles. His interests lie in reading and knowing the latest information in the health niche.