Everybody knows that the mouth is the portal into a person’s health. However, there seems to be a lot of confusion in here. How does oral health care affect our overall well-being? Don’t worry. We know you are really confused. So in an effort to distinguish the truth and the lies, we’ll be busting some of the most oral health myths.

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Myth #1: A set of white, sparkling teeth signifies a healthy teeth.
Yes, you may have a beautiful set of white teeth, but do you think they’re healthy? Well, many of us would think that having perfect teeth means having healthy teeth. But truth be told, even if your teeth are pearly white, they can still be at risk for infections and cavities. Nobody is exempted. No matter what the color or shade of your teeth, you may still suffer oral health problems.

Myth #2:Sugar is the number reason for tooth decay.
As we grow up, we are often told by our parents not to eat sugar because it can rot our teeth. Although it can be true at times, the real reason for tooth decay is that bacteria begin to form in the mouth once the sucrose is broken down into particles.

Once the bacteria are there, they contribute to the formation of tooth decay because they feed on the sugar you consume, thinking it’s their fuel. That is why it is very important to practice proper oral hygiene. Every after eating sweet and sugary foods, do not forget to brush your teeth.

Myth #3: It is best to use mouthwash that contains alcohol.

Nowadays, there are many different sorts of mouthwash you can purchase at the grocery. However, not all of them are ideal for you. Each type of mouthwash is designed for specific oral health needs. You can’t just pick one because it is affordable and popular.

If you are uncertain about which specific mouthwash works best for you, do not hesitate to contact your dentist. He can help you decide in choosing the right mouthwash for your oral care needs.

Myth #4: Brushing is more important than flossing.
Of course, we do brush our teeth at least twice a day. But brushing should never be a substitute for flossing, nor an excuse. If you don’t floss, you are missing about 30% of your teeth’s surface. Also, there are these hard-to-reach spaces in your teeth and gums that brushes cannot reach. Therefore, flossing plays a vital role.

Myth #5: Bad breath signifies gum disease.
In most cases, a bad breath means you have a gum disease. But it may also indicate an underlying health problem. The only way to find out the truth behind it is to book an appointment with your dentist. More often than not, bad breath is associated with problems like bowel obstruction, acid reflux, and other digestive issues.

The best way to prevent any possible oral health problem is to make dental hygiene a priority. That means you have to brush your teeth regularly, floss, and visit your dentist for routine checkups. Your mouth will thank you for doing so.

Author's Bio: 

Cynthia is a freelance writer, blogger and digital marketing specialist at Zensleep and Headset Zone. When not working probably spending time with her family.