6 substitutes of safflower oil

The numerous benefits of safflower oil, as well as the versatility of safflower oil, are very famous among nutritionists. However, at times you need to find the substitutes of safflower oil when you cannot use it in any particular recipe. Even though, the substitutes might not be as nutritional as safflower oil but surely you would find substitutes which are beneficial in nature and also can be used in recipes. When you’re able to find such substitutes, it becomes easier for you to use the versatile oils without changing your recipes.

We would today share with you some of the substitutes which you can use in place of safflower oil.

1. Corn oil:

Corn oil consists of omega 6 fatty acids. Omega 6 fatty acids are not produced by human body. Due to this very reason, Corn oil is also considered to provide the body with polyunsaturated fats. Polyunsaturated fats actually are beneficial for our body. They are present in coconut oil as well as palm oil.

Polyunsaturated fat is also responsible for reducing the risk of any cardiac problems. Also when it comes to cooking, there are quite a few recipes which can be created from corn oil. It does not have any foul smell or taste. This is one of the main advantages of corn oil.

2. Soybean oil:

Soya bean oil consists of the polyunsaturated fat. In addition to that, one of the other essential nutrients which is present in soybean oil is also omega 6 fatty acids. This ensures that you are able to get almost the same type of nutrients from soybean oil as well. In addition to that, soybean oil also consists of omega-3 fatty acids as well. Also, when it comes to the cooking techniques, you can use the soybean oil for sautéing as well as for frying. Also, soybean oil can be used in order to protect your skin against the harsh rays of the sun as well. Thus, the soybean oil is actually pretty versatile.

3. Wheat germ oil:

When it comes to the main ingredient of wheat germ oil, it overlaps exactly with safflower oil. It consists of omega 6 fatty acids in ample quantities. The only difference is that wheat germ oil cannot be directly used in cooking food. Therefore, it is used in dressings and as a sauce. Also, it can help you in protecting your skin as well.

It is extensively used in skin care solutions as it provides the desired amount of vitamin E as well as nourishment to the skin. Vitamin E helps in new cells generation and thus, keeps the skin nourished and also ensures that you are not suffering from a large number of dead skin cells.

4. Borage seed oil:

Borage seed oil is famous for its therapeutic properties. It is also used extensively to provide the required amount of moisturizers into the skin. Also, it helps you in firming the skin as well and therefore eliminates wrinkles as well. Thus, even though it cannot be directly used for food but it also has a lot of versatile properties like CLA Safflower Oil.

5. Hazelnut oil:

Hazelnut oil provides a nutty flavor to the dishes which you are cooking in it. Also, the high smoking point ensures that you are able to use it across many different cooking techniques. Moreover, it is also nutritious and can help you with weight loss just like CLA Safflower Oil. If you’re using it for skin care, it can provide you with much-needed moisturization. This ensures that it becomes one of the most versatile oils which you can use.

Even though CLA Safflower Oil has a lot of benefits like helping you with weight loss but when you are looking for the substitutes of CLA Safflower Oil, you have to look at the above 6 options which we have highlighted.

Once you’re looking at these options, you would realize that they have beneficial properties similar to CLA Safflower Oil as well. Depending on the purpose of usage, you can either choose between the CLA Safflower Oil and the other 6 types of oils which we have highlighted. You have to look at the ingredients of the safflower oil as well and thereafter you would be able to take a call.

You can easily replace safflower oil on an occasional basis with the 6 options which we have highlighted above. This would ensure that instead of monotonously using a single beneficial oil, you would be able to use them throughout the week which would help you gain the advantage of the different beneficial health properties of the above 6 oils. You can confirm the same from the nutritionist and they would be able to confirm the benefits of these oils.

The next time around, you are looking for healthy oil which you can use for a wide variety of purposes; you have to look in the 6 options. One thing that you have to keep in mind is that this might not be an exact replacement or a substitute but they have beneficial health properties which always makes it worth to replace the safflower oil with these oils.

Moreover, it enables you to use the beneficial oils throughout the week rather than using them occasionally. This would greatly enhance the benefits which you are getting from these oils as well. Also, it would become much easier for you to get all-around health benefits when it comes to choosing the oils from the 6 options. This would automatically help you lead a healthier life.


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