In our average life we always research and practice different set of solutions to our countless questions. Once you have not strained or tasted the dissimilar fruits you would not be able to choose which one is your favourite. Similarly, in yoga every expert should at least have a brief kind of the different array of styles and choose the best suitable for their mind, body and soul. And strong the conflict arising in the mind as to which style to choose for their practice and learning. Is a Yoga Teacher Training in India change your life in these days?

Those who enjoy physical challenges go for Ashtanga or vinyasa flow. Those who prefer to have soft and simple practice and to meld their practice towards spiritual seeking choose Hatha yoga. Those who want to experience the meditation or passive state of their body in a posture prefer restorative yoga. Those who practice yoga for therapeutic purpose choose Iyengar yoga to get better understanding of their body and posture. But the one who has just began this journey doesn’t know which style of yoga to choose, and that’s the reason why multi-style yoga is always a good to start for beginners. Yoga Temple India, is one of the best Yoga Teacher Training in Rishikesh definitely help you to build your yogic career in a brighter way.

1. One can get benefited by all styles of yoga:

Hatha yoga, Ashtanga yoga, Ashtanga vinyasa yoga, Restorative yoga, Iyengar yoga; no matter which style you practice, multi-style yoga teachers training gives you a glimpse of all the different forms. Students can engage these practices through the month and get advanced by their significant effect. Practicing on your own body first, learning the key orientation points, understanding the passive state and getting mastery over the asanas (postures) is a greater attribute of multi-style teachers training course.

2. One can choose their favourite style after finishing the course:

Once the course is finished the students could choose which form of yoga they would like to practice and teach. This is the forte of the course that the students have knowledgeable certain styles and they pick or choose a style which outfits them the best.

3. Greater attainment of knowledge:

Through multi-style, one gets the basic information of all the dissimilar forms of yoga. They are not just limited to one style but it is helpful in gaining a clear thoughtful of the various forms. It also builds on the confidence to teach in the outer world. As students receives not only the physical part of yoga but the brief introduction and the history of yoga philosophy and the applied anatomy of the postures.

4. A good exposure to conduct a yoga class:

The students can start their yoga journey by leading drop-in classes by combination of unique patterns and creating new sequence which would then make the class more stimulating and enjoyable. Through multi-style one can attain a balance in their practice and teaching. For example, after finishing one week of Ashtanga, one can decrease the strength of their practice by practicing either Hatha flow or Yin yoga. Or present the class in such a way that gives full power and intensity at the beginning, slow down the pace towards the finishing sequence in order to experience the state of meditation at the end. This way the ultimate aim of yoga can be fulfilled from pose to pause as described by B.K.S Iyenger.

5. Helps in understanding one’s body type.
One can appreciate their body type finished this course. After completion the student will be clever to comprehend what kind of yoga suits their body. After realizing the student can make their call and practice the form of yoga which is suitable for their body type. Through the opposite use of various props and the important moralities behind their use one can achieve great results. The speed involved in Ashtanga for example would help to grow stamina and understand the basic alignment of the specific asana through which one could gain valuable results. The body converts calm while practicing healing yoga and also gives the same results like Ashtanga in a passive state.

6. Every person regardless of their age, size and the beginners can take part in this course.

As it is defined in one of the sutra from Hatha Yoga Pradipika,

पुष्टं सुमधुरं स्निग्धं गव्यं धातु-प्रपोषणम् ।
मनोभिलषितं योग्यं योगी भोजनमाचरेत् ॥ ६६॥

“Pushtam sumadhuram snighdham Gavyam dhātupraposhanam Manobhilashitam yoghyam yogī bhojanamācharet’’

Author's Bio: 

Whether young, old or too old, sick or lean, one who rejects idleness gets success if he practises Yoga. You are welcome to join a 200hr Multi-style Yoga Teacher Training in Rishikesh, India.