The mind is a terrible thing to waste and boy, do we ever waste it!! No one teaches us how to use our minds constructively. We should learn this in Grammar School. Instead we use our minds destructively; totally living from the unconscious mind instead of the present place we are in. Our minds are powerful tools that create or allow our lives. You've heard it before and I'll say it again...What you think, creates a feeling and from this feeling center goes out a vibration that attracts what we are feeling. We learn everything about ourselves, our world, how much income we think we can make, relationships etc. from what we observe and are taught as children. Negative patterns can get repeated or we can stop them and create a phenomenal life for ourselves. How do we do this?

Don't let your mind control you! Learn how to control YOUR mind. Controlling your thoughts creates a happier you!

Emotions from past experiences are created and stored in us and never go away. If we didn't get a chance to resolve them, we get opportunities daily from our own families, work environment and friends. We project these issues onto others and are totally unconscious of them and therefore, react to each incident and person from our memories from the past instead of responding from the present.

Stay conscious of where your emotions are coming from.
Create your future coming from the present NOT the past!
Whatever you desire is already seeking you!

You know by now that everything is energy. We have cells which are made of molecules which are made of atoms. Science is now discovering that there can be more atoms in one place at the same time! In other words, it's like having two cars in the same parking space!

By this, I mean that you have a life you are living now and a life where everything you desire is here as well. What you see, therefore, comes from your own projection of emotions from thoughts you are not conscious of. If you want to live the life of your dreams, then for heavens sake, keep your focus on your dreams! Don't allow your mind to sway and take you away from what you want into what you remember (or your perception of what you think is real!) You must at all times think, act, speak and feel as if you are already in the life you desire and always make choices based on where you want to go....not where you have been!

The way to do this is to pretend (live) you have what you want; perfect health, weight, relationships, wealth, home, travel etc. and make choices and decisions coming from this place instead of what you see and fear. It takes lots of practice because the mind wants to stay stuck in the familiar. It takes a lot more energy to change ourselves daily; but the rewards are great and they will be very quick to materialize in your world. What do you have to lose? Change is gonna happen anyway; so why not make it the way you want instead of feeling like you are a victim of circumstance.

Don't take my word for it; practice this manifestation recipe and see for yourself.

Author's Bio: 

Dr. Erika Duffy is a 3 time bestselling co-author with Deepak Chopra, Dr. Wayne Dyer and Mark Victor Hansen, successful Entrepreneur, certified Hypnotherapist and holds a Doctoral in C.O.R.E. Counseling. She is also a trained Spirit Regression Therapist (trained by Dr. Michael Newton, author of "Journey of Souls" and "Destiny of Souls". Erika is a speaker and member of the NGH (National Guild of Hypnotists) and also holds a successful practice in Goffstown, N.H. teaching people all over the world how to let go of old destructive unconscious programming and how to re-program their minds for success in wealth, health and love.