One out of three American adults has high blood pressure or hypertension. High blood pressure is known as the "silent killer" because people with this condition can go years without realizing they have it. The only way to tell is to have it checked by a doctor. Did you ever think that anytime you go to the doctor one of the first things the assistant to the doctor does is take you blood pressure? They do it because it is important.

Taking the necessary steps to control high blood pressure includes a healthy diet, increased physical activity and lifestyle changes. Checking your blood pressure on a regular basis would also keep you informed. Checking your blood pressure on a regular basis can be considered a high blood pressure remedy. Keep up with testing your blood pressure.

You may have to change your eating habits

Sixty-five percent of American adults are overweight or obese. If you are 30 percent above your normal weight, you are in a dangerous zone. Take the necessary steps to lower your blood pressure. Choose the right high blood pressure remedy for you. But do it now.

Start with a dietary change. As a high blood pressure remedy the consumption of 1.5 grams of sodium per day all you need. Include potassium to your diet by eating 8-10 servings of fruits and vegetables daily. Bananas are a great source of potassium. Consume whole grains, poultry, fish, and nuts. Avoid canned foods, cold cuts (bologna, salami, and other processed meats high in salt) red meat, sugary drinks like soda and fruit juices. Avoid sweets as well. Choose low fat dairy products. These dietary changes are a most important aspect of your high blood pressure remedy.

Increase Physical Activity

Sedentary lifestyle will not make it as a high blood pressure remedy. Move around and increase your movement. One high blood pressure remedy that will help you would be a 20 -40 minute light aerobic exercise. Start two days a week and work your way to four to five times per week. But do it on a regular basis. Plan it out to stay on track.

What you do may have to change

For many individuals the toughest part of a high blood pressure remedy system is making the mental adjustment that they have to change their lifestyle. This is vital to creating better health. Here are some adjustments that you can include in your repertoire of high blood pressure remedies. Make a game of it. See how many you can incorporate into your NEW lifestyle.

Drink alcoholic beverages in moderation. A moderate amount is one drink for women and two drinks for men.

Eliminate tobacco. Smoking, even second-hand smoke is not good for anyone but especially those with high blood pressure. Ask your doctor for help. Inquire about nicotine gum or patches. If you smoke, your chance of suffering a heart attack is 2-6 times more likely.

Avoid Coffee. There is a new report that indicates that some unknown ingredient or ingredients in coffee is what is responsible for high blood pressure and not caffeine. Research shows that even people who drink decaffeinated coffee display these effects.

"For most people with mild hypertension, just about everyone now agrees that the non drug approach should be the first line of defense-or should at least be tried," says Norman Kaplan, M.D., a noted blood pressure authority at the University of Texas Health Science Center at Dallas Southwestern Medical School.

Make the calcium connection. "Calcium seems to have a favorable effect on some people," says Roseann Lyle, Ph.D., an assistant professor of health promotion and education at Purdue University. But the search to discover exactly who will respond favorably to calcium continues.

Indian gooseberry is another effective remedy for high blood pressure. A tablespoon each of fresh amla juice and honey mixed together should be taken every morning for this condition.

Parsley is very useful in high blood pressure. It contains elements, which help maintain the blood vessels, particularly, the capillaries. It keeps the arterial system in a healthy condition. It may be taken as a beverage by simmering 20 gm of fresh parsley leaves gently in 250 ml of water for a few minutes. This may be drunk several times daily.

Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.

High blood pressure has been giver the name of "silent killer" for a long time. Make the dietary, lifestyle changes and start working out to address potential problems caused by this disease. Your high blood pressure remedy is your hands.

Home Remedies

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Author's Bio: 

Aron Wallad, has reduced his blood sugar by over 50% using a natural remedy. He has teamed up with Jim Loesch, BS, CNMT, twenty years involved with oncology research, a Type II diabetic, controlled through natural methods and an advocate for helping people find solutions to their health challenges through natural remedies.

Go here now to see what they have put together for you.