How to reduce cholesterol?

Advantages of ayurvedic treatments for Cholesterol

Herbs are plants that are used for flavoring, food, medicine or perfume. In addition to this they are also used in food because they add special flavor and spicy taste to food. The herbs also contain many anti microbial substances that help to keep the food protected. Herbal medicine is a component of alternative treatment methods and includes the use of different plants and their extracts. This is considered as one of the effective and safe treatment for getting recognition from practitioners of traditional medicine these days.

Some of the benefits of herbal medicines and herbal remedies:

Natural healing – using the herbal medicine do not obstruct the body’s self healing abilities, they only enhance the biological healing machinery so that the recovery process gets accelerated. This natural healing process helps the body to maintain an ideal internal environment.

Continued benefits – herbal remedies come with special instructions about diet, rest and exercise to enhance the potency of the herbs by preparing he body to respond to the treatments in the most effective and desirable way.

Better immunity – herbal medicines increases the body’s natural defenses against pathogens and contributes in strengthening the immune system.

Metabolism and nutrition – the reason behind an improved metabolism is the stronger immune system and regulated diet and lifestyle. The junk food does not give the body the required quantity of nutrition.

Side effects – in case of herbal remedies there are no chances of side effects and allergies, as this healing process are close to the nature.

Natural herbal remedies are getting more and more popular as more people get cured of diseases. Natural cure remedies can help people in many ways, they are safe and non habit forming or non addictive.

Benefits of natural cure remedies:

Natural cure remedies are cheaper to produce
They can be assured to be clean as they are the same ingredients used for cooking

The preparation of natural home remedies requires herbs, fruits, vegetables and spices, they are easy to find.
Natural home remedies are unspoiled, fresh and natural; the medicinal contents in it are pure and directly attack the illness you are trying to cure.

They are more effective in treating a wider range of minor illness

Since homemade remedies contain pure medicinal contents the side effects are minimized

Ayurveda is an ancient holistic system of medicine from Indian that understands health and wellness in terms of a constitutional model. The main aim of ayurvedic medicines is to provide guidance regarding specially designed treatments, food and lifestyle so that health can be optimized and illness healed.

Advantages of ayurvedic treatments:

This is not only a treatment instead it is a way of life
It has no side effects
Helps to lead a happy and disease free long life
Always keeps your mind in relax state
Provides a tension free life
Improves your knowledge about life
Informs you about the good and bad dietary effects to life

10 easy ways for reducing cholesterol and to live a long life:

Eat the right kind of fat to reduce cholesterol
Avoid coffee for cholesterol lowering
Choose low GI carbs to reduce cholesterol
Regular exercise help to reduce cholesterol
Overweight raises the blood cholesterol level so reduce the extra inches around your waist
Have a knowledge about all your levels which helps in lowering cholesterol
Avoid smoking
Always be clam and avoid stressful situations
Avoid saturated fat
Eating a lot of fiber helps to reduce cholesterol

Summary:

The objective of ayurvedic treatment is to integrate and balance the body, mind and spirit and to help prevent illness and promote wellness. Herbal medicine is the ancient form of medicines used for healing illness.

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Ayurvedic medicine for Cholesterol