There is a large amount of dietary fiber in tea, and these cannot be digested. If you stay in the abdomen for a long time, you will feel full. More importantly, it can also burn fat. The key to this benefits is vitamin B1. The vitamin B1 rich in tea is an essential substance that can fully burn fat and convert it into heat energy. Among them, Pu-erh tea has the best benefits.

1. Pu-erh tea.
It can inhibit lower belly fat accumulation. Speaking of obesity, people immediately think of abdominal fat, and Pu-erh tea has a significant benefits on suppressing the increase in abdominal fat. Pu-erh tea is fermented by Aspergillus niger, as the name suggests, it is black. A kind of Punol is produced during the fermentation process, which prevents the accumulation of fat. If you want to use Pu-erh tea to lose weight, it is best to drink freshly brewed strong tea. In addition, you should keep drinking 1.5 liters a day, drink one cup before and after meals, and stick to it for a long time.
Pu-erh tea has a long history of production in China, mainly produced in Yunnan. Pu-erh tea can be brewed directly for drinking or pressed into compacted tea (such as various brick teas). Their soup color is almost crimson, and the bottom of the leaves is evenly spread out.

2.Jim Naima Tea.
It effectively inhibits sugar absorption. In Indian medicine, this Jim Naima tea is frequently seen. Jim Naima's nickname is also "sugar killing". After chewing its leaves and eating sugar, there will be no sweet feeling in the mouth. The intake will naturally decrease, and the absorption of sugar and carbohydrates will be reduced. The fat mass is relatively reduced. Jim Naima tea is not only effective in preventing and improving obesity, but also has an adjuvant treatment for diabetes.

3. Lotus leaf tea.
Ancient secret recipe for weight loss. A beverage made from the flowers, leaves and fruits of lotus, not only refreshes people, but also improves their complexion and weight loss. Taking full advantage of lotus leaf tea to lose weight requires some tips. The first must be strong tea, the second one does not work well.
Followed by drinking 6 times a day, people with signs of constipation can drink 4 sachets a day, and drink 4 times a day to make the stool smoother and more beneficial to weight loss. The third best is to drink on an empty stomach. The advantage is that it is not necessary to diet. After drinking lotus leaf tea for a period of time, the hobby of food will naturally change, and you will not like to eat greasy food.

4. Eucommia tea.
It can reduce neutral fat. Because Eucommia contains ingredients that can promote metabolism and caloric consumption, and cause weight loss. In addition, it has the benefits of preventing aging and strengthening the body.

5. Oolong tea.
It can burn body fat. Oolong tea is a semi-fermented tea that contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and break down fat. Drinking a cup of oolong tea before and after meals can promote the decomposition of fats, which can be directly discharged from the body without being absorbed by the body, preventing obesity caused by excessive fat intake.

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Author's Bio: 

Salesman of Naturalpuerh company who loves tea for life!