About 1 out of 3 men suffer silently as a result of premature ejaculation during sexual intercourse. This means the man ejaculates sooner than it should be, hence leaving their partner unsatisfied. However, early ejaculation becomes dangerous if it happens frequently. Here are some reasons you may be diagnosed with premature ejaculation:

  • If you often ejaculate within one minute of penetration.
  • When you can’t hold ejaculation during intercourse at any point in time.
  • Avoiding sexual intimacy due to fear of ejaculating early.

Also, psychological and biological issues can contribute to premature ejaculation. Most men feel ashamed to talk about the condition, therefore, limiting them to seek treatment. This is so sad since premature ejaculation is treatable or manageable if only affected men could seek help. A combination of certain medications, counseling as well as sexual techniques helps delay ejaculation and improve your overall sexual performance. 

In this article, we are going to talk about natural remedies to help men enhance their sexual performance in bed.

Natural remedies to enhance men’s sexual performance 

Prescription drugs for premature ejaculation sometimes come with risks that can be dangerous for men taking nitrate drugs or blood thinners. Or even those with heart issues and diabetes. This is why you may need to impress your partner by lasting longer in bed through some of the following natural remedies. 

  1. Quit Smoking:  

Smoking not only increases your risk of getting cancer but also causes unpleasant breath. To make it worse, it impairs circulation, thus increasing your risk of suffering from erectile dysfunction (ED). ED reduces your sperm count and viability. Quitting smoking could be a simple solution for your premature ejaculation.

  1. Consider herbs

Several herbs can help manage premature ejaculation. Such traditional herbs include; Gingko Biloba, Epimedium, Korean red ginseng, and so on. These products help in bedroom performance.

However, these supplements haven’t undergone thorough tests to prove their benefits. But they are the preferred option if you want to avoid risks that come with prescription medicines.

  1. Get fit

If you are an overweight man, you need to start exercising regularly. Not exercising has an impact on your sexual performance. Include a healthy eating routine to help maintain your ideal weight. Exercising improves your overall cardiovascular health and blood flow, thus ensuring you last longer in bed. However, avoid too much bike riding. This is because the constriction caused by the seat of the bicycle may lead to temporary ED or premature ejaculation.  

  1. Increase intake of zinc

Most sexual enhancement drugs contain zinc for the better. Zinc produces sexual hormones, testosterone, and prolactin. Therefore, supplements containing zinc, folic acid as well as golden herb root can control a man’s ejaculatory process. 

  1. Topical creams

You can get topical creams over the counter. These creams are anesthetic, which means they contain a numbing agent to treat premature ejaculation. Anesthetic reduces the urge to ejaculate, thus delaying climax. Also, you can spray a topical solution like Promescent on your penis to help delay premature ejaculation. According to Doctor Dr. Mohit Khera M.D, Promescent has been thoroughly tested in medical trials, and it works. 

  1. Pause-squeeze technique

The pause-squeeze method treats premature ejaculation. It lets arousal lessen before a man reaches climax. It’s simple! When you feel like ejaculating, pause and allow your spouse to squeeze your penis’s end. The squeezing should go on for several seconds until you no longer feel like climaxing. This process can help you maintain an erection.  


Premature ejaculation is a common condition that affects 1 in 3 men. However, only a few men come out to talk about it and seek help. Most of them feel embarrassed and think if they open up, they will be viewed as lesser men. This is not true. Premature ejaculation is very much treatable as long as the cause is determined and the right course of action taken. Combining the above natural remedies with proper nutrition and exercise can help you overcome premature ejaculation. 

Author's Bio: 

Marina Pal is a renowned author and social media enthusiast.