The most important picture you will ever change in your subconscious mind is the picture you now have of yourself right now. You will start with this image. You will start recreating your subconscious imagery by recreating your existing body picture. Before starting your imagery training, it is important that you become totally relaxed in order to focus your mind. Once you have accomplished this, you will find it is quite easy to engage all of your senses, making it possible for you to create a new body image. Once you feel you are completely relaxed, I want you to see a picture of your body in your subconscious mind. When you have your body in focus, I want you to reshape it, to exactly how you want it to look.

See your new body down to the smallest detail; make it become so real that it seems that you have already accomplished your weight goal. Once you have your new body picture completed, place yourself in a physical activity that you know you would enjoy and will be beneficial in helping you attain your new weight goal. This activity can be anything from a brisk walk to an aerobics class, to playing tennis, to completing an unfinished task. Your new body is now capable of performing any activity that you find enjoyable.

The emotional states that drive you to overeat or eat when you are not hungry are fear, guilt and anger. These emotional states are responsible for depression and low self-esteem. When creating your new self-image, you must exchange these negative emotional states for your most powerful emotional state. Love is your most powerful emotional state especially when directed to your new self-image. It is essential that you practice reproducing your new active body imagery on a daily basis. It is only through daily practice that your new body picture will become a permanent part of your subconscious, thus allowing you to reproduce this picture without a moments thought. Hypnosis is the most effective tool to change programmed emotional states or mental snap shots you have of yourself.
Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is…Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then hypnosis is the answer.

The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behavior.

One of the most effective ways to lose weight is to change your behaviors through hypnosis. Click here to sign up for our Free Weight Loss Hypnosis “Mini-Course” at http://www.markpatrickmedia.com/21.html

Author's Bio: 

Mark Patrick is a Mind & Body Expert and the Founder of Mark Patrick Media LLC a self-improvement company specializing in Weight Management & Smoking Cessation programs. Like it or not Mark uses a straightforward approach that is changing lives and getting incredible results. He is a member of The National Guild of Hypnotists and International Association of Counselors & Therapists with over 13 years experience and quickly approaching 250,000 clients with a goal to inspire millions of people and change their lives.

Today Mark travels the country as one of the most sought after speakers with an enormous following along with his audio and personalized programs reaches thousands of people every day.