If you’re having trouble sleeping, CBD can help.

CBD oil is a simple and easy aid against insomnia, poor sleeping habits and prolonged bouts of sleeplessness.

But why does it work? How big a dosage should you take? And when should you take it? We’ve tried to answer all the pertinent questions in this short guide on how to improve your sleep using CBD oils.

What is CBD oil?

CBD, or cannabidiol, is one of the main cannabinoids found in hemp.

When ingested, CBD interacts with your endocannabinoid system, which regulates your body’s sleeping patterns, immune responses, and pain receptors. That makes it an ideal way of crafting a deep and pleasant sleep for a multitude of people, who suffer from poor sleep or even insomnia.

It’s important to note that you can’t get high from CBD oil. That’s because, unlike its recreational counterpart, CBD only has traces of THC. THC, or tetrahydrocannabinol, is the psychoactive component in cannabis, which can be addictive and cause a sense of euphoria.

CBD oil is, therefore, a useful aid to manage your sleep, while avoiding the typical trappings and side-effects of other hemp-based products.

How can CBD oil help you sleep?

Sleeplessness can be caused by illness, poor habits and a wealth of other internal and external factors. In order to treat insomnia and poor sleep, we first have to grapple with and understand the underlying cause.

CBD Oil has been shown to have a broadly beneficial effect on a wide variety of underlying causes behind sleeplessness and insomnia.

Research from a 2019 study on CBD oil suggests that it’s an effective way to combat insomnia and more general sleeping troubles, such as anxiety. 2/3 of the patients reported overall better sleep, and 79.2% said that they were experiencing lower anxiety and stress levels before going to bed.

A different study from 2014 also looked at the sleeping patterns of patients with Parkinson’s disease. The researchers found that CBD gave the patients a deeper, more restful sleep – especially in cases of people with REM sleep behavior disorder (RBD).

In addition to this, CBD oil can be used to treat the underlying conditions that can cause poor sleep, such as chronic pain, anxiety, and inflammations.

How to use CBD oil to improve your sleep?

Taking a couple of drops of CBD oil before bed can be useful in easing the symptoms of several conditions, which can give you insomnia or disturb your sleep.

Those conditions include:

If your body and mind are at ease, you’ll be fast asleep in no time. You just need to plan your dosage and create the optimal conditions for the CBD oil to take effect.

How many drops of CBD oil should I take to help me sleep?

The amount of CBD, you need to take, when you want a proper night’s sleep, depends on multiple factors. That means the correct dosage varies from person to person – and from situation to situation.

When you’re first trying it out, start with one drop.

It’s always better to begin at a very low dosage and gradually work your way up. Both your weight, your unique body chemistry and the cause of your insomnia or sleeping problems can influence the dosage and overall effect of the CBD oil.

When to take CBD oil for sleep?

You should take the CBD oil an hour before you go to bed.

An hour gives your body adequate time to properly absorb the CBD. In addition to this, a reliable regimen helps your mind relax. This is a well-worn and dependable technique to counteract insomnia and other sleeping problems. If you couple this approach with CBD drops, you create the optimal conditions for a restful sleep.

So, you should either plan a new routine or incorporate the CBD drops into your existing one. It’s also best to minimize exposure to bright lights, such as computer screens, before you go to bed. Otherwise, you might risk creating needlessly detrimental conditions that require the CBD drops to do extra work.

That’s why our advice is: take the drops, brush your teeth and go to bed. That’s how you get the maximal sleep-benefit of the CBD oil.

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