Menopause can be one of the most difficult stages in the life of a woman. Menopausal symptoms start to show when there are hormonal imbalances. This is the time when women tend to come across symptoms such as hot flashes, weight gain, hot flashes, low libido and hair loss. Apart from physical problems these can also have a psychological effect on the women. Here we shall discuss these common symptoms and few tips that would offer you some relief.

Low Libido

This is perhaps the most common menopausal symptom. You would feel reduced sexual desire due to vaginal dryness and this can also make your sexual activity painful and stressing.

#Relief Tip – Talk to your partner and explain him the situation and eat healthy and nutritious diet. Increase the intake of omega-3 essential fatty acids that reenergizes you cell membranes. You can also take vitamin E suppositories to restore thin vaginal tissue. Try out other means for lubrication if you need.

Weight Gain

This is one of the most common symptoms as your body is undergoing considerable hormonal change. This change alters the way your body stores the fat and it starts storing calories in the ‘survival mode’ where you don’t burn enough calories even with rigorous workout.

#Relief Tip - Cut down on the intake of refined carbohydrates and start taking more high-quality protein, vegetables and fruit. You also need to increase your fiber intake. The idea is to reduce your daily calorie intake and maintain optimum blood sugar levels. This will help you burn down your additional stored fat.


You might have been experiencing fatigue ever since your period have stopped. There is something going inside your body that makes you feel exhausted and forcing you to stay home. This can have severe impact on your professional and social life. You would also be experiencing sporadic sleep which can result in hormone imbalance and reduced appetite.

#Relief Tip – You need to relax your body and for this try finding an isolated place where you can just be yourself and engage in a breathing exercise. This would help you sufficiently reduce the fatigue and feel reenergized.

Hot Flashes

This is common and you might have sweat running from head to toe. This happens during the perimenopause stage as your brain’s heat-regulating sensor commands the body to get rid of heat. This also increases when your body is stressed out.

#Relief Tip – Cut down on sugar, alcohol and hot spices and wear comfortable clothes which don’t trap the heat inside your body. Also remove a few layers of clothes when this starts as this will offer you immediate relief.

Hair Loss

You can experience excessive hair loss in the menopausal state and this is due to the fact that the growth and shredding of your hair is linked to your hormones. The imbalance between estrogen and testosterone contributes to this problem.

#Relief Tip – You need to ensure you are taking vitamins B (especially B6 and B12), C, D, and E. You also need to be maintaining optimum levels of calcium, magnesium, copper, zinc and iron.

These are some of the common relief measures that you can adopt but these necessarily won’t help you get rid of the problem completely. For this you might need hormone therapy. You need to undergo this and weight management therapy under the supervision of specialists. This is where a clinic such as Be Balanced is of great help. They run a number of hormone correction clinics and help you reach a health state of wellbeing. They also inform clients with their informative videos about different aspects of hormone balancing therapies.

Author's Bio: 

Sarah Herr has been writing regularly about hormone balancing and weight management. She is a research scholar and has been interning with a leading hormone therapy clinics.