Here is a super simple dessert that anyone can make which is full of the nutritional goodness of mangos and the pain-killing ability of pineapple and turmeric. This dessert takes about 30 minutes to put together and it’s sure to please everyone.
A healthy way to enjoy dessert.

To see a photo of the recipe - see link -

Another Whole-Foods Plant-Based Recipe


2 - Cups of Organic Brown Rice

2 - Large Organic Mangos - Cut Up

1/2 - Teaspoon of Organic Stevia Powder

1/2 - Teaspoon of Organic Turmeric Powder - Gives the Rice that Beautiful Golden Color and Doesn’t Add Any Flavor.

4 - Cups of Organic Pineapple - Cut into Large Pieces

1/3 - Teaspoon of Lemon Zest

Enough Filtered Water to Cover Rice

Add a Little Bit of Mint as a Garnish

Take the mango pieces and place them in a blender with a little bit of water to make mango puree. Then take the brown rice and cook it like you always do, with the same amount of water but add the mango puree, lemon zest, turmeric, and stevia powder. Cook the rice until tender as usual and let cool.

Next, take some of the rice and place it on a plate and garnish with pineapple chunks all around and a little bit of mint on top.

That’s It!

I Love This Dessert!

This Recipe Will Feed 6 to 8 People

“Health Benefits of Organic Pineapple”

Pineapple grows all over the world now, and most people don’t know about pineapple’s great healing abilities including getting rid of pain, it’s great for inflammation, good for digestion, and good for creating youthful looking skin… and so much more.

Vitamin C – One cup of pineapple gives a person over 130 percent of their needed allowance of Vitamin C. Vitamin C is a powerful antioxidant that is very important for healthy gums, skin, for cardiovascular health, and for helping to prevent cancer.

Eye Health – Pineapple is great for keeping away age-related macular degeneration. If your family has a history of macular degeneration pineapple should be a part of your diet.

Betacarotene – Pineapple contains lots of betacarotene thus helping to prevent free radical damage that leads to premature aging and cancer.

Lowers Blood Pressure – Pineapple is a good source of potassium which helps to lower blood pressure, regulates water within the body, and helps with cardiovascular contractions.

Prevents Cancer – Betacarotene also helps to prevent cancer… that’s why all the great orange fruits and veggies are very important for preventing free radical DNA damage and thus eventually cancer.

Immune Booster – Pineapple contains lots of great vitamins that boost up our immune system to prevent colds, flues, and viral infections.

Heals Acne – Pineapple is a great agent for healing acne because it contains lots of vitamin C which creates a youthful healthy skin. Take a cup of crushed pineapple and add place some on a soft wash cloth and use the pineapple to cleans away bacteria and dirt. Then wash with warm water and pat dry with a soft cotton cloth.

Great Looking Skin – Take 1/2 cup of crushed pineapple and add one egg yolk and 1/2 cup of whole milk. Mix well in a blender… and apply to the face and let sit for 15 minutes then wash off and pat dry with a soft cotton cloth. This natural skin hydration agent is better than all the products that can be bought at the cosmetic counter… and it’s very inexpensive too.

Green Juicing – Take 1 cup of chunked organic pineapple and add one cup of organic spinach, one cup of organic kale, and blend on high for 3 minutes. This is a great way to have those life-giving greens… and have it taste great!

Lip Moisturizer – Take 1 cup of chunked organic pineapple and add one cup of organic coconut oil and blend on high. Place in an airtight container in the frig and use it as lip healing agent. Works great for dry lips and it’s very inexpensive.

Painkiller Bromelain – Pineapple contains bromelian which is one of the best anti-inflammatory agents around. Works great for arthritis, joint pain, swelling, and redness associated with inflammation… the bromelian in pineapple is also great for sinus inflammation and for healing bruises. And bromelain can also be bought in capsules and tablets for inflammation.

Gets Rid of Dandruff – Take 1 cup of crushed organic pineapple, one cup of organic coconut oil, and a teaspoon of organic turmeric powder and mix with 2 cups of filtered water… and blend on high. Take some of this mixture and massage into the scalp for 10 minutes and then rinse completely… great for dandruff. Store this liquid in a sealed container in the frig… this also helps create thicker and vibrant looking hair.

Soothes Away Nausea – Try using pineapple for motion sickness and nausea, works especially well for pregnant women who have morning sickness. Take 1 cup of organic ginger and 2 cups of organic crushed pineapple, and 1 cup of filtered water and blend together. Take 2 tablespoons of this mixture as needed for nausea… store in an airtight container in the frig.

Helps with Bronchitis – Eating pineapple can also help with the inflammation associated with bronchitis and asthma. Take 1 cup of organic crushed pineapple, one cup of filtered water, 2 tablespoons of organic turmeric powder, and 4 tablespoons of Boswellia herbal powder. Mix well and take 1 tablespoon 2 or 3 times a day for up to 7 days.

Kills Mouth Bacteria – Drinking a little pineapple juice daily helps to kill and prevent the buildup of mucous membrane bacteria… thus preventing the buildup of plaque.

Prevents Cardiovascular Disease – Pineapple is great for helping to prevent inflammation… thus keeping away inflammation that leads to clot formation and heart attacks.

Clears Away Mucus – Drinking an 8 oz glass of pure organic pineapple juice daily helps to get rid of mucus in the upper respiratory passages and throat.

Great for Digestion – Pineapple contains anti-inflammatory agents that sooth the GI tract mucous membranes, provides fiber for growing good probiotic bacteria, and prevents constipation.

Contains – Pineapple contains lots of B-Vitamins for good mood and vitality, and for the most part it’s fat and cholesterol free. Pineapple contains copper and iron for anemia, calcium and phosphorus for strong bones, plus selenium, zinc, magnesium, and manganese for boosting up our immune system.

Using – Pineapple is great in salads, on cereal, as juice, used in cooking meats, fish, chicken, and also used in desserts… plus its great tasting grilled on the BBQ.

Remember Eat Organic Pineapple - Regular pineapple contains up to 6 cancer-causing chemicals, 12 hormone-disrupting chemicals, and 10 other disease-causing chemicals - Eat Organic and Stay Healthy!

Enjoy This Super Healthy and Tasty Dessert!

Dr. Paul Haider - Master Herbalist

Author's Bio: 

Feel Free to Share - This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. 
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at – feel free to connect with him anytime.
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