“Anti-Cancer, Full of Antioxidants, Anti-inflammatory, Lowers Cholesterol, Helps to Promote the Growth of Probiotics, Lowers Blood Pressure, Helps to Lower Blood Sugar and More”

See link to see an image of the dessert - https://paulhaider.wordpress.com/2018/12/13/delicious-pear-cranberry-pum...

Here is a wonderful Holiday Dessert that everyone will love. Full of great nutrients that help to keep a person healthy and prevent cancer, full of antioxidants, it’s anti-inflammatory, lowers cholesterol and blood pressure, and so much more. And this recipe is so simple… and that is important during the holidays when you are super busy. And this recipe can be enjoyed any time of the year.

Another Whole-Foods Plant-Based Recipe


For Topping:

3 - Cups of Organic Oatmeal Flour

2 - Cups of Organic Corn Flour or Masa

1/2 - Cup of Organic Tapioca Flour

1 - Tablespoon of Organic Ground Cinnamon

1 - Teaspoon of Organic Baking Soda

1 - Teaspoon of Organic Baking Powder

1 - Teaspoon of Organic Now Brand Stevia Powder - If you use another brand your amount might be more or less.

1/2 - Teaspoon of Salt

Enough Filtered Water to Make a Thick Batter

A Little Bit of Organic Honey to Pour on the Top after Baking

A Little Extra Organic Ground Cinnamon to Place on Top


For Filling:

5 - Ripe Organic Pears - Chopped

2 - Cups of Whole Organic Cranberries

2 - Cups of Organic Fresh Pumpkin - Finely Chopped

2 - Tablespoons of Organic Ground Cinnamon

Mix all the filling together well. Place all the filling ingredients in a 9 x 16-inch Deep Baking Pan. Then mix the batter together to make a thick batter and pour on top. Sprinkle on a little bit of the ground cinnamon on top and place covered in a 400-Degree Oven for 1 Hour or until the sides of the dessert start to bubble and it starts to brown on top… it could be longer.

The pears give this dessert a rich sweet flavor and make a thick sauce at the bottom of the pan.

Remove from the oven and pour on a bit of organic honey all over the top of the dessert for a little extra sweetness.

Let cool completely and serve

Serves 15 people

Remember – Always Eat Organic – Regular fruits, veggies, and grains contain up to 30 to 50 disease and cancer-causing chemicals – Not Good – Eat Organic and Stay Healthy!

See Article about the Health Benefits of Organic Pumpkin – See Link – https://paulhaider.wordpress.com/2013/10/07/the-amazing-health-benefits-...

Enjoy This Wonderful Holiday Recipe!

Many Blessings to Everyone

Dr. Paul Haider – Master Herbalist

Author's Bio: 

Feel Free to Share - This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U
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Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy - see my blog on my website.