We underestimate how important and crucial our diet actually is, not only to our personal health but also to the ones not born as yet. Research has revealed that the diet of parents influences gens from one generation to the next.

What Women eat during Pregnancy can have an effect on the Baby - It has been well noted for centuries that pregnant women should choose their food very selectively because what the women eats in pregnancy determinant's the baby's health in her or his journey throughout life. There is also strong evidence that breastfed babies have greater nutritional benefits than others who received artificial milk, and therefore breastfed babies have better health and develop stronger in general, also iron-rich food, a good supplement rich in nutritional benefits may increase the intelligence of their child.

What Men eat before and during Conception also affects the Baby - Also the intergenerational link is somewhat interesting when considering the fathers diet around conception has implications for future generations, so it is not only what the mother eats at the time of conception also what the father eats at time of conception or even before.
Correct Food most Important for Health - Eating healthy is not always easy, but it is important. Studies have shown a continues shortage of fresh vegetables and fruits among adults and children, a good supplement often can help to accommodate for some of the shortfall we don't get in our daily meals.

A good correct and nutritional diet is as accentual to human existence and health, as water is to fish.

Exposure to Toxins and Preservatives makes Food unhealthy - As we exposed to all sort of toxins preservatives in foods, too much processed and take away fast foods of which have no or very little nutritional values we must avoid these as much as possible.

In this day and age modern technology can make us unhealthy, some of it can have a positive effect but certain caution must be taken.

Select, Scrutinize Food carefully, you and your Family's Health depends on it - Diet high in antioxidant like organic grown vegetables and fruits would have a big advantage over normal grown vegetables and fruits. There is also a big difference to taste and aroma; this is a clear indication of the better quality, plus our body would act and respond accordingly.

When it happens that our body is feeling low on energy, sluggish or like a downward spiral in general, this feeling of unwell and associated with pain is often hard to explain.

This will be eliminated by changing the diet plus a good food supplement and the symptoms would quickly improve or disappear.

Exercise is Important; there are no Rewards for being a Couch Potato - Changes such as diet and exercise are effective remedies for many common health problems, but most people still do not realize just how effective lifestyle changes are and will improve your wellbeing and health to a higher level within a short time.

Our busy Life - As we go on in our daily lives often skipping meals or just something on the run, are we getting the right amount of nutrition, all the minerals, antioxidants, vitamins etc. of which our body requires daily? This is one of the issues most of us face in our busy lives and we don't think much about our health until things are going wrong not just in our own body but also the ones we bring in to this world.

To overcome this and safeguard ourselves against some of those shortfalls it is most essential to take a good supplement on a daily base, this would be a simple step in the right direction.

A word of caution, not just any supplement, it has to be the right one to get the benefits your body requires, or you could be wasting your time and money.

Author's Bio: 

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book to help making better choices: www.healthythenaturalway.com