1.Children are suitable for drinking light tea.
Green tea is cool, and its nutritional content is the most abundant in all teas. In the hot summer, a cup of green tea can make the summer heat disappear in an instant. If you dilute the tea a little, it becomes the best drink for children. In addition, children should be encouraged to gargle with tea and soup after meals. In Japan, primary school students are strongly encouraged to drink tea, because a large number of surveys show that children who drink tea have a much lower chance of tooth decay than children who do not drink tea.

2. Women are suitable for drinking flower tea.
Scented tea is best for female friends. Because scented tea has the effect of relieving liver and stagnation, regulating qi and regulating menstruation.

For example, jasmine tea can help the mother to give birth smoothly, while the scented tea known as "Ms. Tea" has the effect of regulating the vitality, Xinyi flower has the effects of detoxifying and beauty, reducing heat and cough, reducing blood pressure and weight loss.

But chrysanthemums are cold, so people with cold stomachs, menstrual women and pregnant women, physically weak diarrhea, and children should drink less. There is also rose tea to relieve depression, but people with cold stomach and diarrhea should not drink it. People who often feel tired and frail should not drink more.

3. Middle-aged and elderly people drink green tea.
The World Health Organization surveyed the pros and cons of beverages in many countries and concluded that green tea is the best drink for middle-aged and elderly people. Green tea has a sweet and bitter taste, is slightly cold and non-toxic, enters the heart, lungs and stomach, and has the effects of dissipating fatigue, refreshing and quenching thirst, diuretic and diarrhea, relieving cough and asthma, clearing heat and detoxifying, digesting and losing weight.

Green tea can remove free radicals, inhibit lipid peroxidation, maintain normal cell metabolism, inhibit cell mutation and cancer cell differentiation, prevent radiation damage, improve hematopoietic function and protect blood vessels. It also has many aspects of health and pharmacological effects such as enhancing microvascular toughness, preventing vascular rupture, reducing blood lipids, preventing and treating atherosclerosis.

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Author's Bio: 

Salesman of Naturalpuerh company who loves tea for life!