Here is a wonderful healing stew that’s super tasty, very filling, and will do the body good. Chocked full of powerful anticancer agents that are found in organic turmeric, organic garlic, organic oregano, and organic Brussel sprouts. And this stew takes no time at all to prepare. In fact, I sent some to my sister-in-law and her husband and they raved about it and asked if I could make some more.

See Link to See Photo of Recipe

All the cruciferous veggies such as cabbage, cauliflower, and broccoli and Brussel sprouts work wonders for preventing cancer and especially colon cancer.

Another Whole-Foods Plant-Based Recipe


8 - Cups of Organic Brussel Sprouts - Cut in Half

3 - Cups of Organic Potatoes - Cut into Large Cubes

12 - Oz of Organic Black Olives - Cut in Half

1 - Large Yellow Organic Onion - Chopped

3 - Tablespoons of Organic Tomato Paste

2 - Cups of Organic Brown Rice - Not Cooked

2 - Teaspoons of Organic Turmeric Powder

12 - Cloves of Organic Garlic Cloves - Minced

3 - Tablespoons of Organic Fresh Oregano - Finely Chopped - Dried Will Also Work

2 – Tablespoons of Organic Yellow or Stone Ground Mustard

1 – Tablespoon of Organic Italian Seasoning

1 – Tablespoon of Organic Garlic Powder

1/3 – Teaspoon of Organic Black Pepper

1 – Teaspoon of Organic Chili Powder – Mild or Hot – It’s Up to You

1/4 - Teaspoon of Organic Stevia Powder

Enough Filtered Water to Cover Everything and More

Salt and Pepper to Taste

(Optional) - Garnish of Organic Chopped Green Onions and Cherry Tomatoes Cut in Half

(Optional) - Served on a Bed of Organic Greens of Your Choice

In a large frying pan add the onions and the garlic and a little bit of water and cook on high heat until translucent. Then add the Brussel sprouts and potatoes and lots of filtered water and the rice and cook until the veggies are done. Then add the spices and everything else and add a lot more water and cook on simmer until all the water is gone and there is steam rising and the rice starts to dry out. Simmer for just another 5 or 8 minutes on low… being sure not to burn it and then remove from the stove and let sit covered for 20 minutes.

Once cooled this dish can be served on a bed of organic greens and garnished with some organic chopped green onions and organic cherry tomatoes cut in half.

That’s It!

This dish serves 16 people - You can cut this recipe in 1/2 or 1/4 or smaller if you like. We always take some to the neighbors and to family around so we hardly ever have leftovers.

“Health Benefits of Organic Brussel Sprouts”

Brussel Sprouts are a type of cabbage so I am talking about cabbage here.

Cabbage Juice is full of phytonutrients that rid the body of free radicals that cause damage to cells.

Cabbage Juice boosts the bodies ability to detoxify all the toxins we have in the world today and thus also help to prevent diseases such as lung, colon, stomach, and prostate cancer.

Cabbage Juice contains lactic acid which is a great disinfectant for the colon.
Cabbage Juice is a great anti-inflammatory agent helping to rid your body of arthritis and other degenerative inflammatory diseases.

Cabbage Juice works wonders for asthma and even bronchitis… boosting the healing ability of your respiratory tract.

Cabbage Juice works wonders for gastric ulcers and diverticulosis and for healing digestive problems in general. Cabbage Juice contains sulforaphane that kills off the bacterial causing peptic ulcers (Helicobacter pylori). And Cabbage Juice helps protect the GI tract from gastric reflux. Cabbage Juice also contains the amino acid glutamine that is very important for good digestive health. And Cabbage Juice contains iodine and even chlorine that are great for protecting the GI tract from invaders.

Cabbage Juice boosts the immune system and also works to promote and regulate T cells, and helps in the treatment of allergies because of a chemical called histidine. Glucosinolates which is found in Cabbage Juice also stimulates the immune system.

Cabbage Juice lowers cholesterol and it also detoxes the liver, and Cabbage Juice is a powerful antioxidant. A Japanese study showed that if people drink Cabbage Juice it reduced their LDL or bad cholesterol drastically.

Red Cabbage Juice is full of amazing amounts of Vitamin C… thus helping to fight off bacterial and viral infections. Red Cabbage contains between 5 to 6 times the Vitamin C that green cabbage contains. Also contains anthocyanin a great antioxidant.

Plus Cabbage Juice contains sulforaphane one of the most important chemicals for fighting off cancer… plus Cabbage Juice is rich in iron.

Cabbage Juice works to slow the conversion of carbs and sugars into fat and thus helps you to lose weight.

When you drink Cabbage Juice you also get the nutrients into your system much faster… cutting absorption time down from hours to little more than 10 to 15 minutes.

Red Cabbage Juice contains lots of Omega 3 fatty acids that lower your cholesterol and triglycerides too. Thus helping to prevent cardiovascular disease, strokes, and lowering blood pressure too.

Cabbage Juice also contains lots of magnesium, potassium, calcium, and some sodium too. All important for hormone production, heartbeat regulation, lowering blood pressure, and for good bone development.

Cabbage Juice contains Vitamins A, E, C, K and Vitamin U and it also has almost all of the B vitamins too including Folate.

Fermented Cabbage Juice also works well for controlling candida infections.

Remember Cabbage Juice should be diluted with water — 4 parts water to 1 part Cabbage Juice or with other vegetable juices or fruit juices… because Cabbage Juice is not that pleasant tasting.

Remember - Always Eat Organic - Regular cabbage contains up to 6 cancer-causing chemicals, 12 hormone-disrupting chemicals, and 10 other disease-causing chemicals— Not Good—Eat Organic and Stay Healthy!

Enjoy this Recipe!

Dr. Paul Haider - Master Herbalist

Author's Bio: 

Feel Free to Share - This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. 
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at – feel free to connect with him anytime.
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