When it comes to weight gain, one of the most common misconceptions is that they are all bad and harmful for you, in one way or another. While some of them may actually do more harm than good, there are other efficient and healthy food and sports supplements that will boost your energy levels, increase your stamina and endurance, help your body get rid of toxins and improve the quality of your skin, hair, nails and not only. That being said, here is a deeper insight into some of the most popular supplements of this kind:

1. Creatine Supplements

Creatine is widely used amongst body builders, but it can actually be used by virtually anybody as long as you stick to a low dosage, as prescribed by your health care provider. As revealed by research conducted at the Medical College of Wisconsin, those who take creatine supplements for 8 to 12 weeks not only speed up the muscle gaining process, but they also improve their endurance at the gym, as well as their memory. Statistically speaking, your memory and intelligence can be slightly improved within as little as six weeks of using creatine supplements, and this is undoubtedly a great benefit, both from the health and the sports performance point of view.

2. Fish Oil Supplements

We all hated the dreaded fish oil supplements as children, but little do we know just how useful they turn out to be in the long haul. One of the key compounds found in fish oil these days are the essential omega-3 and omega-6 fats that are known to also promote healthy and efficient muscle growth, combined with a faster metabolism and faster fat burning. On the other hand, fish oil is also great to protect your heart, lower your risk for heart disease and keeping your joints healthy over the years, the latter being particularly important if you have a history of arthritis in your family.

3. Meal Replacement Shakes

We have all heard of the famous meal replacement shakes – some of them are found in liquid form, while others are available as powders that must be combined with either water or milk. There is a meal replacement shake for everybody, from those who want to lose weight quickly and healthily to those who want to increase their protein intake and build muscle. At the same time, meal replacement shakes are also a great choice if you do not have a balanced diet and you wish to boost your vitamin, nutrient and mineral intake. As experts from Supplement Empire claim: "
Meal replacement supplements allow for a fast and easy way of maintaining the balance in your diet when time constraints attempt to disallow you".

4. Vitamin C

Vitamin C is one of the most important vitamins, both for the proper functioning of your immune system and for your skin and hair. It is known to ward off colds and to speed up the wound healing, and the great thing about it is that if you are not fond of eating broccoli, melons, peppers, oranges, grapefruits or other fruits and veggies that are high in Vitamin C, you can also opt for the alternative – the Vitamin C supplement, which is safe to use in dosages of up to 1,000 mg per day.

5. Various Other Sports Nutrition Supplements

In addition to the supplements described above, there are several other sports-related nutrition supplements that can benefit you, such as amino acids, specially created fat burners or protein formulas and shakes. As the name suggests, these supplements (which can be found in drinks, formulas, powders or even pills) are designed to keep you hydrated, to improve your physical activity, to help you lose weight as well as to boost your overall sports performance.

They are great if you want to gain more muscle, but it is important to understand that these supplements work best when coupled with bars and shakes, along with a regular physical exercise schedule and a healthy sleeping schedule – it is then when your muscle recovers from injury.

The Bottom Line

To conclude, these are five of the most sought-after supplements that are actually healthy and beneficial for you. No matter if you want to switch to a healthier lifestyle, to increase your gym endurance and energy levels or simply to lose some pounds without having to exhaust or starve yourself, these high-quality supplements and shakes will undoubtedly come in handy for you.

Author's Bio: 

My name is Goran Bogunovic. For the last fifteen years I've been hitting the gym and experimenting on myself so that I could share my first-hand experience with all of you good people here. My texts are written from my own perspective and every piece of advice I share with you is from my personal experience.