If you are suffering from panic or anxiety disorder, you are not alone because millions of people are suffering from anxiety disorder. You do not have to fight this illness alone because there is help available. Do not hesitate to get help to break free from panic disorder.

The support of your family and friends is important if you are dealing with a mental disorder. They should educate themselves about this mental illness. The family and friends of people with anxiety disorder should help to take away the stigma associated with mental disorders. They should understand that people with anxiety disorder are dealing with a treatable illness and they need to get help to break free from panic disorder.

Joining a self-help support group can be very beneficial. Sharing your experiences and learning from the experiences of others who are going through the same problem can be very helpful. You might also get some tips on how to deal with your own anxiety problems.

If you think you have panic disorder, the first thing that you should do is consult your family doctor. Your family doctor might recommend a mental health professional. It is important that you are comfortable with your chosen mental health professional so that you can work as a team and create plans on how to break free from panic disorder. Your doctor may recommend medications, therapy or combination of both. It is important to follow the instruction of your doctor for the treatments to be effective. Stress management and relaxation techniques are also helpful to keep you calm.

If you do not know what to do and where to go for help, talk to people and organizations that you trust like your family, friends, family doctor, community mental health center, social service agencies, religious counselors, anxiety disorder associations, etc. Anxiety disorder treatments are usually covered by most insurance companies, so check with your insurance company. If you need government assistance, you can check with your state government what options are available for your condition. There are public mental health services and organizations that can help you get the treatment necessary for your condition.

The key is you do not have to deal with your problem alone because there are people or organizations that can help you break free from panic disorder. Remember that panic disorder is a treatable mental disorder. There is help available. Know how to conquer panic disorder once and for all visit Panic Disorder Freedom

Author's Bio: 

Thesie Cortez is an article writer and an internet marketer. This article is free for publishing provided that the article must be published in its entirety without alterations. The author's name and all links must be included and remain intact or unaltered with every reproduction.