I believe that many people have heard that drinking Pu-erh tea can lose weight, but if you want to really play a role in weight loss, drinking Pu-erh tea is very particular. Today, let's learn more about how to drink Pu-erh tea can play a role in weight loss.

Drinking Pu-erh tea to lose weight. Pu-erh tea's weight loss must adhere to certain principles. To lose weight with Pu-erh tea, the concentration and amount of Pu-erh tea to be consumed daily must be sufficient to maintain 1.5 liters a day. You can try one month according to the following Pu-erh tea weight loss methods.

Breakfast: You can drink a cup of Pu-erh tea after getting up in the morning. After getting up, use about 6g of Pu-erh tea, soak in 100cc boiling water for half a minute, and drink. Soak the original tea in 50cc boiling water for 1 minute, then add 250cc of fresh milk and drink it in the meal. When thirsty or hungry, drink the original tea twice with 200cc of boiling water and drink it for 5 and 10 minutes respectively.

Lunch: Drinking Pu-erh at noon is very helpful for a relatively greasy diet. Approximately 6g of Pu-erh tea is soaked in 100cc boiling water for half a minute before drinking. Half an hour after a meal, soak the original tea in 50cc boiling water for 1 minute and drink. When thirsty or hungry, drink the original tea twice with 200cc of boiling water and drink it for 5 and 10 minutes respectively.

Dinner: Puer can also be used as a regular drink after dinner, but do not drink too much. Half an hour after a meal, soak with 6g Pu-erh tea in 50cc boiling water for half a minute and drink. At night, you can brew 300cc boiling water. Try not to arrange dinner too late, otherwise it will affect digestion and sleep.

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Author's Bio: 

Salesman of Naturalpuerh company who loves tea for life!