Are you facing trouble in sleeping at night? Suffering from insomnia? Well, let us tell you that you are not alone. In accordance with some studies, around 10 to 15 percent suffer from chronic insomnia and 30 to 40 percent of adults have difficulty in sleeping. If you have been spending the whole night just staring at your ceiling rather than snoozing, one potential solution is the guided sleep meditation for insomnia.

Sleep meditation is the ultimate option for those who are finding a natural way to improve their sleep and get rid of insomnia. Meditation for insomnia not only helps you fall asleep but also gives you better quality sleep.
However, most of us don't know where to start.

Opt for Guided Meditation. It helps you let go of the anxieties and stresses of your day by listening to recordings that smoothly guide us through a sleep meditation journey. Basically what it does is relax your body, calm your mind, and ultimately drift off into sleep. Here, we have curated a list of the best guided meditations for insomnia and sleep. Read on.

Best Guided Sleep Meditation

1. Fall Asleep So Fast: Guided Meditation by Lauren Ostrowski Fenton

The voice of Lauren Ostrowski Fenton is soft and relaxing. Her voice is well balanced with the dreamscape music pitch. Her guided sleep meditation has positive assertions that help you enhance self-esteem.

2. Guided Meditation for Sleep and Healing with Binaural Beats and 3D Sounds

The scene of this sleep meditation is the beach with bonfire at night. Together with the dreamscape music, you can also hear the waves' sound as well as the crackling of an open fire. This meditation also promotes healing while you fall asleep.

3. Deep Sleep Hypnosis for Mind Body Spirit Cleansing (Michael Sealey)

Michael Sealey is one of the most popular guided meditation artists on YouTube. The recordings utilize a good balance of the different elements to get the desired effect. This meditation for insomnia makes use of guided imagery and soft music to promote inner healing while you fall asleep.

4. Angelic Music With Affirmations for Sleeping and Healing

This meditation, by Jason Stephenson, is loaded with heartwarming music. Apart from this, it has intermittent affirmations in a soft angelic voice.

5. Guided Breathing Meditation Exercises For Sleep (The Honest Guys)

One of the simplest types of guided sleep meditation for insomnia includes breathing exercises. These exercises help you control and regulate your breath which further helps you slow down the mind and body and get ready for sleep.

Bonus Tip: On the off chance if you want to save yourself from this digital hassle and are looking for a natural way to get rid of insomnia, then opt for Yoga Nidra Retreat in Rishikesh. Through the retreat, you will be guided to reveal the deeper layers of the mind and cultivate a harmonious lifestyle.

In case you have trouble in sleeping at night, don't let your heart be troubled. These guided meditations for sleep will help you calm the thoughts racing in your mind and make sleep easier like never before. Best of all, you don't have to do anything; just listen to the guided sleep meditation for insomnia and relax.

Author's Bio: 

Hi! I'm Gloria Ayres and a working professional. I like to writing and explore new things.