It’s not unusual for a person to realize that their relationship with their spouse has deteriorated with time and the spark that existed when they just met and fell in love isn’t there anymore. If they use to have a lot of fun in the bedroom, it might dawn on them that lately, their romantic relationship has dwindled drastically. For instance, a man could have noted that by 10 pm, his partner is more focused on the soap opera than to him.

Having quality time in bedroom is equally important as keeping strong connections, balancing hormones, reducing stress as well as enhancing one’s well being in their quest to achieve improved bedroom experience. Regardless of the cause of boredom in the bedroom, the following tips can help couples to enhance their romance.

Talking Openly About Sex

Many couples find it tricky to discuss sex even when the environment is conducive, yet being honest with each other is extremely important. For example, a spouse could in the middle of lovemaking tell their lover about their expectations. They shouldn’t, however, criticize their partner and ought to give compliments like, “I really appreciate it when you touch my nipples lightly,” The bottom line is that one should give positive comments rather than focus on the negatives.

While at it, a woman shouldn’t shy from confessing to her partner about the various changes in her body that could be impacting on their lovemaking. For instance, menopause often causes the female genitals to become desiccated. She should make him aware of all the changes; it is safer for him to know what’s going on rather than allowing him to interpret the vicissitudes as lack of interest. Similarly, a man should tell his companion if he’s having problems with erection and show her how best to stimulate him. Failure to do this might get her thinking that she’s no longer sufficiently beautiful to arouse him.

Figuring out One’s Desires and Going after Them

Finding one’s pleasures and pursuing them can be an excellent way of enhancing their relationship in the bedroom. Every person has different sexual fantasies, but for some, it can be hard to determine. It’s, nevertheless, imperative to figure out what makes a person contented in bed and what should be changed in the act of love. For this purpose, one can read magazines, books, or watch films. Doing this ensures that both parties get better and satisfying sex. Many couples who enjoy lovemaking talk about it; excellent lovemaking can only be achieved if one asks for what they want or state how they want it done. She could, for instance, tell him where to kiss or caress her. Most men feel great when directed, which allows them to give their partner a fulfilling experience.

Not Worrying About the Children

For a woman to enjoy everything in bed, she should forget about anything that is distracting her from enjoying the moment fully, including the kids. Some women find themselves worrying about the cupcakes than they must bake for their son’s soccer team during coitus. However, it’s important for a woman to focus her mental energy on the incredibly sexy partner holding her the get the most out of the intercourse.

Using a Lubricant

Contrary to the prevalent misconception, lubricants are not exempt for the older women. Most women think that using lube implies that there is something wrong with their bodies, which couldn’t be further from the truth. There are more than one reasons for poor vaginal secretion including stress and anxiety, medical conditions like diabetes, hormonal changes due to pregnancy or contraception use and insufficient foreplay. For women experiencing such dryness, a lubricant could be the one thing that can improve their sexual pleasure, reduce pain and make them reach orgasm faster. Besides, natural lubrication is often short-lived, and it can disappear during sex. This is where a lube comes in handy; to make penetration smooth and enjoyable for both partners.

Bringing the Fun Back into the Bedroom

Even when the relationship is flourishing, sex can become boring after a couple of years. Putting fun into the lovemaking can help with rekindling the spark. For instance, the couple could try having sex in different places other than the bedroom like in the living room, in the car, in the woods, etc. Also, the wife could make a point to write love notes and keep them hidden in his pockets for him to discover later. Taking a bath together can also be a great way to make the lovemaking excellent. The couple could also tickle each other and laugh, which is among the best way to relax before sex.

Enhancing the Bedroom Environment

The bedroom setting is the first thing one should think of when it comes to enhancing the lovemaking experience. This includes cleaning up the room while ensuring that the bed is big enough to allow space for fun making. They should also disperse some aroma oils using best essential oil diffuser around the bedroom and for this check out Veranda Interiors website. Since, these oils have aromatic properties that will balance the moods and provide a romantic environment for the two lover birds to improve the relationship. The bed sheets need to be clean, comfortable and welcoming.

Enhancing the relationship in the bedroom is not always a walk in the park, but trying is definitely worthwhile. The above tips can help someone in achieving great sex, but one should take the time to learn what their partner likes and how to approach them. In addition to the tips discussed above, the couple should also consider exercise. Working out stimulates the body, nervous system, and brain, making the body more active hence more receptive to sex.

Author's Bio: 

Misty Jhones