The living organism requires energy for them to grow, reproduce, maintain their structure, and also learn how to respond to their surrounding environments. All these processes occur when food consumed by a living organism is converted into energy through a process called metabolism. There are three fundamental processes that occur during metabolism i.e., converting food into building blocks for lipids, proteins, nucleic acid, and carbohydrate; in the removal of nitrogenous waste and changing chemical energy stored in a molecule to energy that is used to run cellular activities.

When we are younger it seems like you can eat anything you want and nothing will happen to your waistline. However, as we get older it can feel impossible to lose an ounce of weight. This can often be because our metabolism has slowed down over time, or isn’t working as efficiently as it used to. While this can seem incredibly frustrating there are numerous ways to help speed up your metabolism as get your body back to the way it was.

The following are ways in which you can boost metabolism later in life:

1. Exercise regularly

Exercising is one of the most effective ways to boost your metabolism. When you do regular exercise, your muscle strength is improved, which helps you to boost endurance. A lot of practice also helps your cardiovascular system work efficiently by delivering enough oxygen and nutrients to your body tissues. This increases your lungs and heart's health, which are the essential organs in your body that help you attain energy to do everyday chores.

It is also advisable to do high-intensity exercise in intervals (or HITT training). The reason is that quick and intense exercise helps burn a lot of fats because of the increase in metabolic rate. Another way to help increase your metabolism is to lift weights regularly. This helps to build your muscle mass, and the more muscle you build the higher your metabolic rate is. You can even do a combination of HITT cardio and weight lifting to help you achieve a higher metabolic rate.

2. Use of supplements

You can also use supplements to boost your metabolism. In case you have a low rate of metabolism, you can ask your physician what supplements to take that can increase your metabolic rate. One of the reasons why supplements are necessary is because they give the body the exact type of nutrients it requires. Various supplements such as multivitamins, fish oil, magnesium, vitamin D3, etc. can be taken on a daily basis.

These supplements help maintain healthy metabolism of blood sugar, healthy functioning of the cardiovascular system, healthy microbiome, and healthy immune system. You can buy berberine pills to help boost your metabolism as well since it has all these advantages.

3. Eat a healthy diet

Eating a healthy diet help to improve the rate of metabolism. A healthy diet includes the consumption of proteins, carbohydrates, vitamins, minerals, fat, and water.

Foods such as meat, eggs, and nuts are rich in proteins, which are bodybuilding foods. They also help in repairing body tissues.

You can find carbohydrates in whole grains, starchy vegetables, legumes, dairy milk, etc. Carbs provide energy to the body.

Vitamins and minerals such as A, D, K, magnesium, calcium, etc. have uncountable advantages to your body. For example, heal wounds, boost the immune, repair cellular damage, shore up bones, etc.

Proper nutrition can also protect your body from the risk of chronic diseases like cancer and heart problems by promoting your general health.

While this is all great, knowing how to eat these in the right combination can be the key to losing weight and boosting your metabolism. One great way to determine if you are eating too many carbs or too many fats is to count your macronutrients. This can be done by tracking the number of grams of carbs, fats, and proteins that you eat in a day and determining where you need to cut back and what you might need to change to create the right ratio for losing weight. For example, you might need to increase the amount of proteins you consume in a day and cut back on carbs to find the perfect balance of nutrients for you to lost weight. You can get macronutrient tracking apps so that you can easily keep track of your food throughout the day. 

You could also consider trying a more plant-based diet as this can help to increase the amount of vitamins and minerals you eat throughout the day and can also help to boost your metabolism. 

4. Enough rest and sleep

Statistics indicate that most problems related to obesity come about when people deprive themselves enough sleep. When you lack enough sleep, your immune system weakens, which can cause stress. Stress can make you have the urge to eat more food, leading to an increase in body weight. On the other hand, your body gets into recovery or reset mode when you sleep. When you sleep, blood flows sufficiently to all body organs, allowing the transportation of white blood cells as required. The body tissues also get enough time to build and repair.

Lack of enough sleep is also related to high sugar levels in the blood and insulin resistance, which can cause diabetes. Lack of enough sleep and rest can also lead to the risk of low libido, forgetting quickly, being prone to accidents, skin problems, and other chronic diseases. When you give your body enough resting and sleep time, you can significantly increase your metabolism. It is advisable to give your body a minimum of seven hours of sleep time daily.

In conclusion, your body needs a lot of care because it doesn't have spare parts for replacement. One of the ways to take good care of your body is by boosting its metabolism. You have to change your lifestyle and practice the above tips to increase your metabolism rate. It would help if you strived to increase the metabolism rate to have more energy to fulfill your everyday activities. You can do this by having a scheduled routine of living a healthy life.

Author's Bio: 

Katie earned a BA in English from WWU and loves to write. She also adores hiking in redwood forests and photography. She feels happiest around a campfire surrounded by friends and family.