In order to prevent back pain, you should follow the given steps:
Exercise
Regular exercise helps build stamina and strength and also aids in reducing weight. Guided, low impact aerobic exercises can support heart wellbeing without stressing or snapping the back. Before commencing any exercise program, make sure to converse with a medical expert.
There are two main types of exercises which people can do to reduce the possibility of back pain:
Core Strengthening exercises work the abdominal and back muscles, assisting with fortifying muscles that secure the back.
Flexibility training targets improving core muscle flexibility, including the spine, hips, and upper legs.
Diet
Make sure your diet cosnists of enough Vitamin D and Calcium which is essential for maintaining bone health. A healthy, nutritious diet also helps control body weight.
Smoking
Smokers have relatively higher occurrences of back-pain compared to non-smokers of the same age, height and weight.
Body weight
The weight individuals carry and where they carry it influences the danger of creating back pain. The distinction in back pain risk among obese and ordinary weight people is impressive. Individuals who carry their weight in the stomach zone versus the backside and hip territory are likewise at more serious hazards.

Posture when standing
Make sure you have a nonpartisan pelvic position. Stand upstanding, head looking ahead, back straight, and balance your weight uniformly on the two feet. Keep your legs straight and your head in accordance with your spine.

Posture when sitting
A great seat for working ought to have great back help, armrests, and a swivel base. When sitting, attempt to keep your knees and hips level and keep your feet level on the floor, or utilize a footrest. You ought to in a perfect world have the option to sit upstanding with help in the little of your back. In the event that you are utilizing a console, ensure your elbows are at right-edges and that your lower arms are flat.

Lifting
When lifting things, utilize your legs to do the lifting, instead of your back.

Keep your back as straight as possible, keeping your feet separated with one leg somewhat forward so you can look after parity. Twist just at the knees, hold the weight near your body, and fix the legs while changing the situation of your back as meager as could be expected under the circumstances.
Consult the expert team of doctors and chiropractors at Integrated Health Solutions if your headache persists for a longer period of time.

Author's Bio: 

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