Don’t let lower back pain hold you back. Lower back pain affects more than 80% of adults and is the leading cause of job-related disability, but most adults don’t realize how easy it is to prevent lower back pain and get lasting lower back pain relief, especially when they see a lower back pain specialist.

Left untreated, lower back pain can lead to expensive medical bills, decreased ability to engage in sports and hobbies, missed workdays, and reduced quality of life.

Many people who suffer from lower back pain try treatments that only provide temporary relief, such as pills, heat/cold packs, rest, and injections.

Nobody likes temporary solutions.

Read on to learn about treatments that can permanently relieve your pain, as well as the symptoms of lower back pain, common causes of lower back pain, and the best at-home exercises to relieve your lower back pain.

Lower Back Pain Symptoms – Some of These May Surprise You

Lower back pain isn’t always just “pain in the lower back.” There are a variety of other symptoms that you might feel if you have lower back pain or injury, such as:

Numbness or tingling that can radiate from the lower back all the way to the toes

Inability to sit down, stand upright, or walk (or trouble/pain during those movements)

A stinging or burning sensation that can travel from the lower back to the legs

Lack of mobility or flexibility in the lower back

Pain that eases with some activities but worsens with others (for example, it may worsen with twisting or bending but feel better with walking)

Common Causes of Lower Back Pain

Usually there is more than one reason why you have lower back pain. Here are the five most common causes:

#1: Weak/Unconditioned Muscles

When you don’t strengthen your core (including lower back muscles) with exercises, you are far more likely to develop injuries such as strains in the lower back.

#2: Poor Posture

Poor posture is a dangerous habit for your lower back. Sitting, standing, and moving with incorrect posture can lead to muscular imbalances and painful lower back injuries such as bulging discs. When you practice correct posture, your back will not only feel free of tension, but you will look taller, leaner, more confident and attractive.

#3: Incorrect Lifting and Twisting Techniques

Whether you’re a gym rat or only lift heavy objects when needed, incorrect lifting and twisting techniques can wreak havoc on your lower back.

#4: Poor Flexibility and Mobility

Long periods of inactivity can create stiffness in the back that leads to pain. The CDC recommends moving every thirty minutes to prevent decreased flexibility and mobility. A combination of stretching and manual therapy can often heal lower back pain caused by poor flexibility and mobility.

#5: Injuries and Health Conditions

Injuries and health conditions that are not properly treated can turn lower back pain into a chronic problem. Some of the most common lower back injuries and health conditions include strains, disc injuries, sciatica, spinal stenosis, arthritis, and scoliosis.

Best Treatment for Lower Back Pain

The only way to effectively heal lower back pain is by treating the underlying cause of the pain rather than just the symptoms.

Making an appointment with a physical therapist who specializes in lower back pain is the quickest and easiest way to achieve lasting relief.

Unlike primary care doctors and other healthcare professionals, physical therapists avoid prescribing pills, injections, and surgeries because these types of treatments do not fix the underlying cause of the pain.

Some lower back conditions may have nearly identical symptoms but require different treatments. Physical therapists are trained to distinguish which condition you have and treatment you need.

Physical therapists will combine different treatments and tailor them to your specific lower back condition and lifestyle. Some of the most common treatments that physical therapists use to heal lower back pain for good include:

Flexibility and Mobility Exercises: These exercises will improve your flexibility and range of motion to decrease stiffness and pain

Posture Correction: Physical therapists will help you improve your posture so that less stress is placed on your lower back

Manual Therapy: The best physical therapists also provide this type of treatment, which helps mobilize the joints and break up stiff muscle tissues through manual techniques

Strengthening Exercises: These lower back pain exercises will strengthen any weak muscles in your core (including lower back) that have contributed to your lower back condition

The Quickest & Easiest Way to Get Started with Lower Back Pain Treatment

Looking to heal your lower back pain once and for all? Try out these top ten ways to relieve lower back pain and Sciatica recommended by Dr. Scott Gray, an internationally recognized physical therapist who treats lower back pain. Then, visit a physical therapist near you so that you never have to suffer from lower back pain again.

Author's Bio: 

Marina Pal is a renowned author and social media enthusiast.