Today I have a surprise for you….
On my last week’s post, I talked about the ascension attitudes and the way in which they hold the key in our evolutionary ascension. As a quick reminder, Love, Praise, and Gratitude are called ascension attitudes, because they alter the cellular structure in a manner that the cells become self-sustaining and draw their sustenance from Source. They cause higher harmonics in the body that moves all systems to function at higher levels of expression, so that our higher consciousness moves into full embodiment.

Love, Praise, and Gratitude are tremendous powers in you. Their joining produces an alchemical reaction that closes the gap between cause and effect, bringing about the ability to shape reality in alignment with Infinite Intent. Cultivation of the ascension attitudes is somewhat simple; however, it takes conscientious application, over and over again until it becomes a new practice and baseline state of being and attitude in life. Therefore, today I will be sharing some simple power pauses that you can use daily in order to grow into these magnificent powers.

Simple Power Pause

When you find yourself in a judgmental or challenging state or perceiving life with anger and resistance, pause and ask yourself the following questions and affirmations:

1) How might love impact this? I can either choose fear or love in this moment, what do I want to choose? How can I perceive this through the eyes of unconditional love?
2) How might I have praise for this challenge life is bringing me? From the eternal perspective, all is perfect; therefore, I let this judgment dissolve now. Although this might seem challenging, I praise the power of perspective and the peace of perfection now.
3) Knowing that gratitude brings to manifestation, what may I be grateful for in this? As I affirm and appreciate, so life flourishes through me. As I enhance life, so the universe supports me to ever greater ability and vitality in all ways. Therefore, I feel myself as a current in the Ocean of the Infinite Being that increases in power and flow through continual gratitude.

Remember that the important thing is to put this power pauses into action, as this will create the shift in your vibration which in turn will create the shifts in your body, mind and outer life. It all starts within, and as you vibrate the essence of these attitudes, you will be creating a rippling effect on all life. Never underestimate your power!

In love, praise and gratitude,


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Author's Bio: 

Monica is a spiritual and evolutionary coach that helps people turn their struggles into an opportunity for self-realization, inner-power and freedom... After dealing with an eating disorder for over 15 years, she finally found that true nourishment comes from the inside out, and she was called to dedicate her life to the spiritual path of full liberation, evolution and self-expression. She holds a BS in Nutrition and Dietetics and a MS in Nutrition Education from Columbia University. She is currently becoming a Belvaspata Healing of the Heart and she is a student and teacher of A Course In Miracles. You can learn more about her at