"Stress is not what happens to us. It's our response to what happens, and response is something we can choose." - Maureen Killoran

Everyone experiences stress in their day to day life. It is a common mental health condition and could be a recurring event at each stage of life. Psychology defines stress as the feeling of emotional and physical tension exerted on the mind and body. It enters your life as an unintended guest and stays until you make efforts to eliminate it.

Is stress good or bad?
Well, It could be both. Stress exhibits positive and negative impacts on life.

1. Eustress (or) Postive stress - If the outcome of a stressful event yields beneficial results, it is a Eustress. For example, Eustress is a stress felt by the pregnant woman who is going through the delivery phase. That helps her attain a healthy delivery. It could also be related to the stress experienced by an athlete in the race track during a race.

2. Di-Stress (or) Negative stress - When the outcomes of a stressful event yields negative results on health, it is a distress. This type of stress triggers the feelings of despair, anxiety, and depression. The stress experienced by individuals due to the death of a family member or spouse, chronic illness, rejection, losing touch with a loved one, failures, etc. are all distress.

In simple words, Eustress and distress are the opposite sides of the same spectrum.

Where comes stress?
Several factors or events induce stress. That can better explained through internal and external factors.

1. Internal Stressors - Self-induced thoughts such as overthinking, consistent worries about the future, having episodes of troubled past, phobias, mood swings, etc. are internal stressors that cause stress.

2. External Stressors - Occurrence of any event that activates distress is an external stressor. A few examples of external stressors are the inability to tackle workplace challenges, relationship issues, family issues, influence of loud noise, and polluted environment.

Stress reaction cycle -
The stress reaction cycle gives us a better understanding of a stressful phase. The classification of the reaction towards a stressful event and the consequences followed by that is as follows:

1. Distress - As mentioned above, it is the negative impact of stress in life.

2. Dysfunction - It is the deviation from the socially accepted behavior.

3. Disorder - The apotheosis of chronic stress results in psychological disorders. Ex - mood disorders, eating disorders, dementia, and anxiety disorders.

4. Disability - This stage is quite similar to the disorders state. The culmination of stressful episodes affects the health conditions severely.

Health risks associated with stress are invariably high. Yet, we seldom make efforts to eliminate stress.

How to kick stress out of your body?

1. Physical Activities - Fighting stress through exercise is a well-known home remedy. Regular exercise, simple yoga asanas like pranayama and Surya Namaskar, meditation, Jacobson muscle relaxation technique (JPMR) have proven to relieve stress. Physical activities improve the overall health condition. Therefore, it also prevents the stress-induced physical health problems.

2. Food Habits - The role of an appropriate diet in relieving stress is inevitable. Snacking on nuts, regular intake of spinach, dark chocolates, avocados, and salmon are great stressbusters.

3. Catharsis - Spending time with friends and family is an easy way of relieving stress. Further, letting out emotions and sharing troubled thoughts with a comfortable person is a good stress management practice.

4. Therapy - If the stress crosses the self-manageable level, the best option is to consult a therapist. While searching the right therapist, The therapists listed on Three Best Rated® are reliable. Therapists diagnose and provide customized treatment plans to manage stress. They assist in adopting the right attitude towards stressful episodes, inculcating resilience to stress, and coping with stress-related illness through counseling sessions.

5. Medications - The last resort in managing stress is medications. Anti-depressant medications are apparent prescriptions. They help in increasing the serotonin levels in the body, thereby making you feel better.

Author's Bio: 

Sara Wilson is the Social media specialist for Three Best Rated®. She is also an aspiring writer who likes to think out of the box and inspire people through her writing.