SBUYER VEGETABLES – VITAMINS BENEFITS
Vegetables are good for health. Comparing to non-veg items green vegetables are having more energy to grow. All type of greens (Keera) is good for medical problems, that’s eye problem, healthy problem etc
Vegetables – Vitamins Benefits
Vegetables are good for health. Comparing to non-veg items green vegetables are having more energy to grow. All type of greens (Keera) is good for medical problems, that’s eye problem, healthy problem etc..
There are two types of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins are stored in your fat cells, consequently requiring fat in order to be absorbed. Water-soluble vitamins are not stored in your body; therefore, they need to be replenished daily. Your body takes what it needs from the food you eat and then excretes what is not needed as waste.
The fat soluble vitamins:
Vitamin A comes from orange colored fruits and vegetables; dark leafy greens, like kale
Vitamin D can be found in fortified milk and dairy products; cereals; (and of course sunshine!)
Vitamin E is found in fortified cereals, leafy green vegetables, seeds, and nuts
Vitamin K can be found in dark green leafy vegetables and turnip/beet greens
The water soluble vitamins:
Vitamin B1 or Thiamin come from whole grains, enriched grains; liver; nuts, and seeds
Vitamin B2 or Riboflavin comes from whole grains, enriched grains, and dairy products
Vitamin B3 or Niacin comes from meat, fish, poultry, and whole grains
Vitamin B5 or Pantothenic Acid comes from meat, poultry, and whole grains
Vitamin B6 or Pyridoxine comes from fortified cereals and soy products
Vitamin B7 or Biotin is found in fruits and meats
Vitamin B9 or Folic Acid (Folate) comes from leafy vegetables
Vitamin B12 comes from fish, poultry, meat, and dairy products
Vitamin C comes from citrus fruits and juices, such as oranges and grapefruits; red, yellow and green peppers
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There are two types of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins are stored in your fat cells, consequently requiring fat in order to be absorbed. Water-soluble vitamins are not stored in your body; therefore, they need to be replenished daily. Your body takes what it needs from the food you eat and then excretes what is not needed as waste.