If you are looking to lose weight, make your skin healthy, lustrous and beautiful, and stay away from all the deadly diseases such as cancer, diabetes, and fatal heart diseases, then you should include avocado in your diet. Avocado is widely known to be good for overall health and provides many benefits to your body.

But before just plunging ahead and buying lots of avocados for your family, we find it necessary that you should learn more about avocados: What are they? What benefits do we get from eating avocados? And if fruits such as avocados are for you or not?

To read the article in Hindi Click here


When people first hear about avocados, the first thing that they often think about is whether avocado a fruit or a vegetable. The fact is that avocado is a fruit that contains high amounts of high-fatty acids. But it has very low cholesterol levels. Many people decide not to eat avocado because of the high calories present in the fruit, thinking that eating it would increase their weight and will make them fat and unhealthy. But in reality, the high amount of calories, which is much higher than butter and other high-calorie diet items, in avocado comes from heart-healthy fats.

Facts on Avocado

Avocado is also known as an alligator pear. This is because the fruit mainly matches the shape and skin of an alligator. Avocado fruit comes from a tree named Avocado, which is about 65 feet tall. Initially, avocados only grew in Puebla and Mexico, but due to their various health benefits, the fruit is now being grown in many other countries. It has very thick skin, due to which the interior of the fruit is saved from pesticides or insecticides, making it a very safe fruit to consume.

Benefits of Avocado

Here are some of the uses and advantages of Avocado:

Treats Constipation

Avocado is a high-fiber-rich fruit, rich in both soluble and insoluble fibers. This lends it an ability that allows it to help in the digestion process and prevent constipation. In addition, naturally found chemicals in avocado stimulate gastric and digestive juices so that nutrients are absorbed in the best way possible. In fact, avocado is often considered to be a light laxative for those who have difficulty in passing stools.

Takes Care of Liver

Avocado is very good at reducing liver damage. There are some organic compounds in avocado that help improve liver health. Liver damage is usually caused by hepatitis viruses. The findings from recent research studies show that avocados can play a major role in protecting the liver from a variety of conditions.

Keeps Kidney Healthy

Diet plays an important role in maintaining the balance of minerals and liquids in people suffering from chronic or frequent kidney disorders. Potassium is a mineral that helps maintain a normal heart rate. Avocado is a good source of potassium. Potassium is important as it helps in maintaining fluid balance. This balance of fluid is also essential for the smooth functioning of the kidneys, which handles the movement of fluid and toxic substances through the body. So, the consumption of avocado is good for the kidneys. However, it is important to make sure that the level of potassium in the blood is not very high as it can also be dangerous for the heart.

Helps in Skin and Hair Care

Avocado is a nutritious fruit and is very beneficial for your skin and hair. By eating it, you help and contribute to the improvement of your damaged as well as healthy skin. Many people are surprised to know that avocado is used in many cosmetic products because it is high in vitamins which nourishes the skin and helps keep it shiny.

Avocado is also used to fix hair damage. Many people use avocados in making masks for skin and oils for hair.

Improves Vision

Avocado helps keep your eyes healthy. It protects your eyes against cataracts, age-related eye disease, and macular degeneration. Such conditions often occur due to free radicals deposited in the eye’s tissues. The antioxidant activity of these special carotenoids in avocado neutralizes the effects of those dangerous free radicals.

Oral Health

By eating avocado you can prevent bad breath which is mainly due to indigestion and disturbance in the stomach. A foul odor can be eliminated by improving the digestive system, and antibacterial and antioxidant flavonoids found in avocado also kill bacteria in your mouth, which can lead to bad breath and other oral diseases.

Helps in Weight Management

Regular exercise, with a healthy diet, is very important in weight management. Avocado provides nutrition to the body while managing weight. Recent findings suggest that many beneficial effects of avocado on weight management have turned out to be true.

Improves Blood Glucose Level

Apart from the fruit, extracts of avocado leaves also provide health benefits on many levels. Leaf extracts of Avocado can help in the reduction of blood glucose levels. The avocados help in regulating the metabolism of glucose by the body, thereby protecting the overall health of the diabetics.

Anti-Cancerous Properties

Avocado’s health benefits also include a reduced risk of cancer, including breast cancer and prostate cancer. Avocado has carotenoids and monounsaturated fats, both of which contribute to a significant reduction in the chances of getting cancer in the future. Avocado also contains glutathione, an antioxidant that protects against the cancerous cells and free radicals.

Side Effects of Avocado:

Avocado has many health benefits and is also very important for achieving good health. But sometimes its excessive consumption can also be detrimental to your health. Mindless consumption of avocados can lead to migraine, nausea, vomiting, and sensitivity to light.

If you experience the following symptoms, then immediately limit the intake of avocado and visit the nearest doctor. You can also visit logintohealth.com to book an appointment.

Author's Bio: 

Aditya Mewati is a content writer at a online healthcare platform Logintohealth. Please visit www.logintohealth.com or www.logintohealth.com/blog to read more health related blogs.