According to modern chemical analysis, tea contains a variety of vitamins, including vitamin a, vitamin b1, vitamin b2, nicotinic acid, pantothenic acid, and vitamin C.

These trace vitamins are essential nutrients for the human body. For example, vitamin C is not only a substance that the human body cannot synthesize naturally, but also an essential component for the formation of pedicle tissue. It can maintain the normal physiological functions of teeth, bones, blood vessels, and muscles, and promote wound healing. If you lack vitamin C in your body, you will develop scurvy, bleeding gums, weak capillaries, and subcutaneous bleeding. According to relevant historical records, drinking tea is sufficient to prevent diseases caused by lack of or cut off the supply of vitamin C food during war and navigation. Green tea contains more vitamins in tea, and about 100 mg of vitamins per 100 grams of new green tea, which is comparable to lemon and spinach.

Vitamin d and vitamin C have an important synergistic effect, which can help the body absorb vitamin C and reduce the role of cerebral hemorrhage. The theophylline in tea polyphenols also has the effect of vitamin d, can enhance the elasticity of blood vessels and the ability to penetrate the walls of blood vessels, and prevent arteriosclerosis and stroke. Pantothenic acid has an emollient effect. Black tea contains more vitamin K (phylloquinone). Compared with fish and spinach, if you drink five cups of black tea a day, you can fully meet the human body's need for vitamin K. Therefore, regular tea drinking can provide the human body with a need for multiple vitamins to a certain extent, which is conducive to fitness and disease prevention.

In addition, tea contains a variety of minerals, especially trace elements that are rare in other foods, such as copper, fluorine, magnesium, molybdenum, aluminum, etc. At this time, the human body has a certain nutritional value and pharmacological effects. Although the content of copper and iron is not much, because these two components have blood-generating functions, they have certain effects in preventing and treating anemia to some degree.

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Author's Bio: 

Salesman of Naturalpuerh company who loves tea for life