Have you ever thought about your average per month hospital bill, for common illness like cold, stomach pain and indigestion?

To the matter of fact most people won’t have the track record in hand. However, the following literature will drive you to best of ways to reduce your hospital bills.

The reports state that the hospital bills of a middle class family per month may reach an average in between Rs 1000 - Rs 2000. The importance of Ayurvedic home remedies comes into effect here when the process focuses on helping you reduce the hospital bills to a great extent.

Ayurvedic home remedies are simple, cost effective, easy to follow and highly effective, as it primarily looks up on diet.

When we take constipation and asthma problems into account the Ayurvedic home remedies include various ways to overcome as avoiding of diary products like milk, butter and cheese which will prevent them from getting cold. It is strictly recommended to avoid fried food items according to Ayurveda. Pure wholesome organic food seems advised. So you will better need to go on a vegetarian diet for at least 1 month for best results.

Ayurvedic home remedies advise you to go on the process of fasting for 1 day in a week and drink more water. This process improves the digestion process. Having orange juice, pineapple juice and lemon juice will also arrest constipation to a great extent because they act as catalyst in the digestion process.

Apart from the food processes, you are also advised to wear lose fit clothes and perform some exercises for the least of 30 minutes daily. Practicing yoga, pranayama and meditation can also improve your immunity. Adding more fibres to your diet can also definitely help you get rid of constipation.
Further, for asthma patients taking vegetable soup can improve the immunity to a far extent. It can also fasten the digestion process. Inhaling of steam with some crushed garlic can effectively improve the breathing process of asthma patients.

Nevertheless for relieving nasal and sinus congestion Ayurvedic home remedies advises you to use eucalyptus steam inhalation. A regular practice of this will help you in countering asthma as well.
Applying boiled shallots paste on your feet is another method to get freed from asthma.

The best part in following ayurvedic remedies is that they don't have any side effects, like allopathic medicines.
There are more such remedies for each and every common disease that you come across in your daily lives. Having an understanding of these tips can pave way for a huge relief because you won't need any expert advice or consult a doctor thereby reducing your hospital bills. Practicing the healthy ways of Ayurvedic home remedies at home supplements you with the best results on health grounds.

Author's Bio: 

The Author John mathew an Analyst & Webmaster of Ayurveda Herbal Remedies. Read Article at diabetic ayurvedic medicine .