We all experience stress – some more than others. Although stress is a normal response, over the long-term it can have detrimental effects on your health. Combating stress is important; it can help improve your health and the stressful situation.
Stress can affect the body in numerous ways by contributing to or causing anxiety, depression, digestive issues, heart disease, sleep problems, weight gain, and impaired memory and concentration. For these reasons alone you can see why reducing stress is so important.

Read more at http://www.belmarrahealth.com/deep-breathing-to-combat-stress/

Author's Bio: 

At Bel Marra we are committed to helping people lead healthier lives. We believe the one way to do this is to explore and unearth natural secrets and provide this information so that individuals can support healthy lifestyles.

By providing up-to-date health news stories, along with natural remedies and health tips, reader’s can take control of their health naturally.