Types of Meditation are numerous which assert to keep the mind calm and composed. The breath tends to become slow, deep and regular. The mind revolves about the continuous rhythm of inhalation and exhalation which provides a natural object of meditation. Meditation can be initiated with the simple process of breath watching. Yoga and meditation is associated with a direct correlation between one’s breath and one’s state of the mind.

Author's Bio: 

Types of meditation facilitate the practitioner to achieve a mind-body connection and to realize specific developmental goals. All the meditation types results in reducing stress and calming the mind.