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Articles from Julie Doherty | Selfgrowth.com
- Cacao & Cashew Truffles - by Submitted on Feb 16, 2016 from Julie DohertyAs you may or may not know,I love food and even though I have quite a savoury tooth, I have to admit I do like sweet things in moderation too. Enjoy these Cacao and Cashew Truffles A good source of healthy protein, antioxidants and good oils for your body and brain: Plus they taste ...
Views: 609 - Love Your Food - by Submitted on Feb 16, 2016 from Julie DohertyIf you want to be able to function at your Optimal ability, Enjoy all areas of your life. Love of your food, that not only tastes great but is great for you is an absolute necessity. There is so much written these days about diet, the way we should look, the weight we should be and so it just ...
Views: 556 - Spring into Spring - by Submitted on Feb 16, 2016 from Julie DohertyFor the most part we have been looking forward to the coming of Spring. We enjoy the warmer, longer days and watching the plants blossom and grow with new life. The longer days bring about a sense of joy, a renewal of our vision and inspiration to review our goals: maybe set new ones and ...
Views: 571 - Lemon & Pepper Chicken Breasts with Couscous - by Submitted on Feb 16, 2016 from Julie DohertyGreat Easy Meal takes 30 mins tops to Cook when you get home from work Let's Get Started 1 –2 cups of Couscous in a saucepan with a teaspoon of garlic infused olive oil & a teaspoon of Cumin. Cover with boiling water and cooked for 10 mins. Leave stand until you have finished cooking ...
Views: 519 - Paleo or Not??? Your Ultimate Guide - by Submitted on Feb 16, 2016 from Julie DohertyI have been asked what I think about the Paleo Diet? Here is my answer to YOU: I haven't gone into the Paleo diet extensively, I think that is because that I don't necessarily agree with diets: I definitely don't believe that one size fits all. Over my 26 plus years of practicing as a ...
Views: 501 - Cherry Delight Smoothie - by Submitted on Feb 16, 2016 from Julie DohertyBoost your Immune System Detoxify Your Body & Regain Energy with this wonderful Smoothie Blend Cherry Delight Smoothie 2 cups fresh spinach 2 cups water 1 banana 1 cup fresh blueberries 1 cup fresh cherries, pitted 2 tablespoons Greek Yogurt Can substitute cherries with ...
Views: 499 - Lunch Made Easy - by Submitted on Feb 16, 2016 from Julie DohertyAn easy salad either for Lunch or as a side salad for tea Tastes great and is super healthy! Cucumbers are a good source of vitamin B, are great for hydrating the body since they’re 95% water, and they contain properties that help fight against cardiovascular disease and ...
Views: 683 - The Truth About Your Thyroid - by Submitted on Feb 19, 2016 from Julie DohertyOne of the biggest concerns we have as a society today is the overwhelming issues of weight gain. Thyroid issues that particularly of the condition known as Hypothyroidism. This has been a major problem as an underlying cause to this ever spreading concern. Other areas of our health that this ...
Views: 544 - Butternut Fennel, Ginger & Garlic Soup - by Submitted on Feb 16, 2016 from Julie DohertyYUMMY!!!!! What it will do for you: Butternut Fennel, Ginger & Garlic Soup is warm, tasty, feeling good in our Tummies, whilst offering immune and circulatory health support. This is also a great comfort food to have when you are either wanting to avoid colds, flu, sinus or Hayfever ...
Views: 607 - How to Get Your Kids to Eat Healthy Food!!! - by Submitted on Feb 16, 2016 from Julie DohertyAs Parents we want the Best for our Children and one of those things is Great Health Great Health comes with Eating the Real Food Who thought that when this precious young one was born they were happy and content to live on Mum’s milk for the first six months or so? Then as you began to ...
Views: 514 - Why Confidence Doesn’t Just Happen: We need to Build it!! - by Submitted on Feb 16, 2016 from Julie DohertyBuilding our Self Confidence is the Key to Overcoming road blocks and challenges whilst building great relationships Confidence isn’t something that happens naturally it is built with the life we lead, the decisions we make and most of all by overcoming our challenging moments. We will ...
Views: 562 - Happiness is only a Breathe Away - by Submitted on Feb 16, 2016 from Julie DohertyWhy do some people seem so Happy: yet I seem to feel so Sad: I know a few years ago I had problems finding that core essence to Happiness, yes I had been through a lot, but I had overcome so much yet I still was amiss of Happiness. I first made a decision that I was going to be Happy and ...
Views: 582 - Why Choose Homoeopathy? - by Submitted on Feb 16, 2016 from Julie DohertyHomoeopathic Medicines have been used for Centuries as a norm when it comes to treating the "Royal Family" So if it is Good Enough for the Royal Family it must be Good Enough for US!!!! First of all What is Homoeopathy? Homeopathy is a system of alternative medicine created in 1796 by ...
Views: 733(1 vote) - Eat Your Way to Healthy Liver & Kidneys - by Submitted on Feb 16, 2016 from Julie DohertyEating is something we do everyday, many times per day so why Not Make it Our Lifelong Plan to Health How to Eat Your Way to Healthy a Liver & Kidneys Foods to include: •All sprouts including alfalfa, sprouts, and mung beans. •Cranberry juice and cranberries •Lemon and warm water •All ...
Views: 779 - Benefits of Drinking Licorice Tea - by Submitted on Feb 16, 2016 from Julie DohertyWhy drink licorice tea? Not only is it almost universally believed to be one of nature's best medicines, It tastes delicious. If you like sweet beverages, but want to wean yourself off sugar, substitute a cup of licorice tea for a sugar-sweetened beverage or add a little licorice root to ...
Views: 709 - Want a Healthy Heart? Then You will want to Eat your GREENS!!! - by Submitted on Feb 16, 2016 from Julie DohertyDid you know that eating your greens is one of the best things you can do for your body, so that you can have a life a Healthy, Happiness and Vitality Great news for the budget it is inexpensive and one of the fastest ways that will not only help you to recover quicker from ill health but ...
Views: 674 - How to Get a Better Night's Sleep - by Submitted on Feb 16, 2016 from Julie DohertyHow much sleep did you get last night!!! I know that at times getting adequate sleep or even getting to sleep can have it's difficulties. But because I know that to feel good I have made a conscious effort in regards to my sleep and these are the reasons why and some tips I use to ensure ...
Views: 773 - Create Your Own Successful Life - by Submitted on Feb 16, 2016 from Julie DohertySuccess is Built One Day at a Time over a Lifetime Your Success Should be Driven by You, Incremental Decisions and Actions put into place each day of your Life - Bringing about Your Vision of Your Success with the understanding that you hold the reigns . I have just list here a few ...
Views: 671(1 vote) - What is Medication Doing to YOU? - by Submitted on Feb 16, 2016 from Julie DohertyIs Medication Doing YOU More Harm than Good? All Prescribed Medications have side effects and these can lead to serious organ and tissue damage This in turn will cause breakdown in these organs functioning properly for us for example kidney disease, Liver disease, heart disease just to ...
Views: 438 - Why Hypertension is a Symptom: Not a Disease - by Submitted on Feb 16, 2016 from Julie DohertyYou may well be aware of the importance of dealing with the primary or base causes that link ill health to disease. You will find the information that I have presented here for you a vital support for you with either the treatment or prevention of High Blood Pressure. Often hypertension or ...
Views: 689 - How to have a Healthy Prostate - by Submitted on Feb 16, 2016 from Julie DohertyProstate cancer is a disease which only affects men. Cancer begins to grow in the prostate - a gland in the male reproductive system. As with most diseases the exact cause is not known, however some of the suspected causes are inadequate nutrition: especially with green and surprisingly ...
Views: 995 - How to Boost Male Fertility Naturally - by Submitted on Feb 16, 2016 from Julie Doherty"Within our modern medical system there have been its own technical solutions formulated for assisting infertile couples regarding becoming pregnant. Complimentary or Naturopathic medicine also has a great deal to offer in assisting with fertility for couples wanting to become ...
Views: 1040 - Are You at Risk of Endometriosis? - by Submitted on Feb 16, 2016 from Julie DohertyWhat is endometriosis? Endometriosis is a female medical condition caused by the abnormal growth of endometrial tissue, the inner lining of a female’s uterus Endometriosis is the abnormal growth of cells (endometrial cells) similar to those that form the inside or lining the tissue of the ...
Views: 603 - Enhance Fertility – How Improve the Health of your Eggs - by Submitted on Jul 02, 2015 from Julie DohertyIt has been a common belief in the past that the only factor that would determine ovarian and egg health was age. However new studies have found that this is not necessarily true. There are many aspects of your life that will have an impact on the health of your ovaries and eggs. These ...
Views: 698 - Positive Steps toward Caring for YOU - by Submitted on Jul 02, 2015 from Julie DohertyI came to an understanding fairly early in my life that if I didn't take care of ME: Then firstly I wouldn't be of any help to anyone else. Then secondly, I realized that there was no one better equipped to take care of me either. You may well say that at varying times others may well be ...
Views: 571 - Nice People can say NO!!!! - by Submitted on Jun 30, 2015 from Julie DohertyLearning to say no doesn't make you out to be a mean person or terrible, it just means learning to know your limits and how to pace yourself, so you can be a NICE PERSON!!! No matter how wonderful you are sometimes other people will try to take advantage of your good nature. They will ...
Views: 1116 - Coping with and Preventing Migraines - by Submitted on Jun 30, 2015 from Julie DohertyMigraines are debilitating, scary and just downright horrible. So many people have brought to my attention there concerns of not wanting to have to constantly take medication. So in working to overcome this problem these strategies that I am sharing with you have helped tremendously, either ...
Views: 1138 - 9 Ways to Become Creative with Your Life - by Submitted on Jun 30, 2015 from Julie DohertyBecoming Creative with your Life, is not losing the inner you, your inner core, your innate artistic talents and inspiration. You may well say that can be rather difficult especially when we are surrounded by our everyday responsibilities and must dos! But if we make an effort to introduce ...
Views: 853(1 vote) - How To Improve Long & Short Term Memory - by Submitted on May 24, 2015 from Julie DohertyHow to improve short and long term memory Short-term memory or working memory lasts from a few seconds to a minute; the exact amount of time may vary somewhat. When you are trying to recall a telephone number that was heard a few seconds earlier, the name of a person who has just been ...
Views: 1119 - Four Easy Steps to Improve Your Memory - by Submitted on May 24, 2015 from Julie DohertyStudies have shown that not only brain performance but memory improved after completing the four step program daily for three months. Incorporating these four easy steps with aerobic physical activity you will notice a mark able difference in your memory and brain function. By altering your ...
Views: 1011 - How to Cope During Difficult Times - by Submitted on May 22, 2015 from Julie DohertyBad Things Happen to Good People I have learnt in my lifetime that very few people, in fact any escape without some form of tragedy/tragedies happening in their life. In may be with their spouse, children, relatives, friends, finances and so forth. It is life but how these tragedies affect us ...
Views: 579 - 11 Steps to Stay on Top of Daily Stress - by Submitted on May 22, 2015 from Julie DohertyStay on Top of Daily Stress with these 11 Steps Stress will always be a part of our lives it is the very core of our existence, so if this is the case why can it have such detrimental effects upon us. The detrimental effects come from the stress not being dealt with or seen in the light that ...
Views: 715(1 vote) - Two Major Vitamins to help Manage Stress & Anxiety - by Submitted on May 19, 2015 from Julie DohertyHow Vitamin Therapy can assist with Supporting your Health with Stress/Anxiety & Panic Attacks Recently, anxiety vitamins have gained new attention. With the proliferation of such health products as vitamin-enriched water, herbal anxiety relief drinks and stress vitamin packets at ...
Views: 858 - Overcoming Fear to Achieve Positive Results - by Submitted on May 17, 2015 from Julie DohertyIt is important to learn how to transform fear into courage by learning how to empower your mind so as to enable you to take charge of your emotions. There are two ways to take charge of fear, this will then allow you to transform the fearful emotion into a positive emotional state: •First ...
Views: 750 - How to Rise Above Burnout - by Submitted on May 15, 2015 from Julie DohertyIn this post I am going to give you some simple strategies for Rising Above the Feeling of Burnout: You are feeling worn out, jaded as if what is there for you in life? So let's look at what you can do to rise above this and feel human again: 1. Laughter is a great boost to a tired body ...
Views: 562 - How to Cope when your Partner has an Anxiety Disorder - by Submitted on May 13, 2015 from Julie DohertyAlmost all couples have their share of challenges. Financial hurdles, disputes over child rearing, differing priorities, intimacy issues and a host of other areas can make romantic partnerships difficult endeavors at times. However, when one half of a couple has an anxiety disorder, ...
Views: 2557 - What to do if you have a Cold or Flu! - by Submitted on May 13, 2015 from Julie DohertyWhat is a Cold/Flu? Colds and flu are distinct and separate upper respiratory infections, triggered by different viruses. (Outdoor environment - drafts, wetness, temperature changes, etc. do not cause either of these illnesses.) The flu is more serious, because it can spread to the lungs, and ...
Views: 1073 - Steps to Overcoming Adrenal Fatigue - by Submitted on May 13, 2015 from Julie DohertySo you are tired all of the time no matter how much sleep you get, not able the think clearly, feel irritable and grumpy. Welcome to Adrenal Fatigue two of the main elements responsible for Adrenal Fatigue is a diet that is not fuelling our body with its nutritional needs as well working long ...
Views: 727 - Homoeopathic Lifestyle Support for Eczema & - by Submitted on May 04, 2015 from Julie DohertyEczema and psoriasis is a widespread and unpleasant condition caused by the skin’s overreaction to common substances such as soap, food and dust. The skin reddens, itches, and becomes dry, scaly or bubbly. Annoyingly, these dry patches of skin may also ooze a watery or sticky fluid. Eczema ...
Views: 748 - Don't Be a Statistic to Cancer: Steps to Lower Your Risk - by Submitted on May 04, 2015 from Julie DohertyThere always seems to be some research on the horizon to “Cure” cancer: I find this interesting because apart from the fact that there are a myriad of causes of cancer being: diet, medication, oral contraceptives, hormone medications, drugs, emotional stress & excessive drinking of ...
Views: 496 - Damaging Affects of Chronic Stress & What to do! - by Submitted on May 04, 2015 from Julie DohertyChronic stress left unaddressed puts your health at risk Chronic stress can wreak havoc on your mind and body. You can take steps to manage and over ride the damaging affects. Understanding our Body Helps Us to Cope Better with Life: Your body is hard-wired to react to stress in ...
Views: 513 - How Massage Alleviates Harmful Affects of Stress - by Submitted on May 04, 2015 from Julie DohertyNurturing and Caring for One's Self is a Major component is helping us to manage stress in ways that are constructive and supportive of our health and well being. Stress as I regularly mention in my articles and blogs is something that we cannot and are not able to totally avoid. Stress ...
Views: 639 - 11 Steps to Actively Improve Breast Health - by Submitted on May 01, 2015 from Julie DohertyPrevention to me is always far more effective than trying to fix a disease once it has been diagnosed Although many woman now are surviving breast cancer, it is still on the rise and the risk is increasing. This is not just happening with young woman but also with elderly woman as ...
Views: 713 - How to Manage & Heal Ulcerative Colitis - by Submitted on Apr 23, 2015 from Julie DohertyYou will find that by following these dietary suggestions and improvements to treat and heal your ulcerative colitis; will make all the difference to your overall health that you will NEVER want to go back to eating any other way. If you have ulcerative colitis, you probably know which foods ...
Views: 1974 - Overcoming Burnout by Understanding Your Immune System - by Submitted on Apr 23, 2015 from Julie DohertyHow “your” Immune System Works & Overcoming Adrenal Exhaustion An army of millions of microscopic soldiers operates within you, each one ready to spring into battle against invading germs and to do sentry duty to prevent disease from occurring in the first place. How you feed these soldiers ...
Views: 1354 - Steps to Understanding Allergies - by Submitted on Apr 23, 2015 from Julie DohertyWhen you understand what’s happening during allergy attacks, treating them naturally seems like plain common sense. First, picture a grain of pollen — it looks something like a spiny sea urchin. Now see if you can imagine this prickly invader entering your nasal passages and latching onto soft ...
Views: 526 - Initial Steps to a Healthier You - by Submitted on Apr 21, 2015 from Julie DohertyDo you have times where you are struggling to stay on top on things, work, family, friends and home. A great initial start to get back on tract are these: Five Simple yet effective Changes to start your Healthy Life Today!!!! 1. Maintain An Organized Living Space: A cluttered ...
Views: 674 - The Benefits of Bioflavonoids in Cardiac & Vascular Health - by Submitted on Apr 21, 2015 from Julie DohertyToday there is an increasing risk of cardiovascular disease along with increased cholesterol leading to arteriosclerosis (hardening of the arteries). It is reasonably logical that this is due to diet increased fat, salt and chemical intake. There is a direct link between a high processed diet ...
Views: 579 - How Refined Carbohydrates will Deplete Your Health - by Submitted on Apr 24, 2015 from Julie DohertyYou may be fooled into thinking all carbohydrates are equal, well like with most things unfortunately they are not. There are distinctively two forms of carbohydrates: Refined carbohydrates these are also known as Simple carbohydrates and Complex Carbohydrates Yes you are right your body ...
Views: 646 - What you have been asking about Food Additive & Colourings? - by Submitted on Apr 21, 2015 from Julie DohertyAre they the cause of our Increase of Disease & Allergies? As a Naturopathic Health Care Practitioner it has always been my aim for each person to become and stay well with ease, keeping life simple using Nutrition – what we eat every day as the foundation to keeping you well and healthy. ...
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