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Articles from Lizzie Weakley | Selfgrowth.com
- Replenish Your Spirit With These Meditation Aids - by Submitted on Jun 12, 2020 from Lizzie WeakleyAs you work through the process of meditation, you'll naturally begin to wonder if there are ways for you to improve the process. You might need help letting go of your worries, slipping into a meditative state, or even avoiding outside distractions. If your desire is to improve your daily ...
Views: 53 - 5 of the Best Ways to Do Strength Training Indoors - by Submitted on Apr 16, 2020 from Lizzie WeakleyFrom illness to inclement weather, there are many reasons you might be unable to get out of the house and exercise. However, you don’t have to let your gains deteriorate because you can’t hit the gym. Are you looking for exercises to keep you in shape at home? Here are five of the best ways to ...
Views: 96 - How Millennials are Taking Advantage of Fertility Treatments in 2020 - by Submitted on Apr 10, 2020 from Lizzie WeakleyThe millennial generation is aging and settling into their full-time careers as they begin to ponder the idea of a family and what their future may look like in just a decade. With Millennials growing up with access to a variety of technologies and advancements that were previously unheard of, ...
Views: 136(1 vote) - What Sort of Diet Supports Healthy Male Fertility? - by Submitted on Mar 17, 2020 from Lizzie WeakleyYou already know that a woman’s diet before conception and during pregnancy is very important for the health of the developing baby, but did you know that her male partner’s diet matters too? After one year of trying, 15 percent of couples are still unable to conceive, and male infertility is ...
Views: 276 - 4 Ways CBD Can Help You Cope With Stress - by Submitted on Mar 03, 2020 from Lizzie WeakleyDo you feel overwhelmed by stress? With 8 in 10 Americans reporting that they feel stressed during their day and 44 percent experiencing stress frequently, you’re certainly not alone. Despite the ubiquity of stress, doctors offer few options to manage it. If meditation, therapy and medications ...
Views: 191 - How to Improve Your Eating Habits Without Shame or Fear - by Submitted on Feb 27, 2020 from Lizzie WeakleyEating properly is essential to provide your body with the vitamins, minerals, and nutrients it requires to survive and to remain healthy for years to come. When you want to improve your eating habits but you want to do so without shame or fear, there are a few tips to keep in mind. Learn ...
Views: 164 - 3 Ways You Can Get Back to Your Life After a Car Accident - by Submitted on Feb 20, 2020 from Lizzie WeakleyLife after a car accident can sometimes be challenging. Many people may suffer from emotional and financial stress. You may feel overwhelmed or anxious after your accident, and you may also find it difficult to return to work. Luckily, there are many resources available that can help you to get ...
Views: 185 - 5 Ways You Can Supplement Dental Care in Your Daily Life - by Submitted on Feb 14, 2020 from Lizzie WeakleyIt is important to care for your teeth and gums so that you can avoid dental decay or gingivitis. While you may remember to brush and floss each day, there are other ways to supplement your daily oral hygiene to have a healthier mouth. Ranging from professional dental care to prevent further ...
Views: 111 - Recovering From an Injury? Here's 5 Things You Should Do - by Submitted on Feb 06, 2020 from Lizzie WeakleyIf you sustained any type of injury, you’ll want to do everything possible to recover quickly so that you can return to your normal routine. Recovering the right way will also help you heal more efficiently so that you hopefully won’t experience any future nagging problems because of the injury. ...
Views: 199 - Winter Cold Have You Down? 4 Ways to Keep Up Your Exercise Routine - by Submitted on Jan 30, 2020 from Lizzie WeakleyIf you live in a colder area, then the winter weather may make it difficult to exercise on a regular basis. With frequent physical activity, you are more likely to have a healthier body, so it is important to find ways to exercise as much as possible. Here are four ways to keep up you exercise ...
Views: 156 - Back Problems as a Senior? Here's 4 Ways to Find out What is Going On - by Submitted on Jan 28, 2020 from Lizzie WeakleyPeople who are 65 or older have increased risks of back strains, pain and fractures. Many seniors experience back problems often and don’t notice any problem until a serious accident occurs. Here are four ways to find out why you’re having back problems and find effective solutions to fix ...
Views: 137 - How to Make Sure Your Products Are Safe for Consumers - by Submitted on Jan 17, 2020 from Lizzie WeakleyWhen you’re a manufacturer, product safety should be one of your highest concerns. Follow these steps to ensure that your products meet industry standards and are worthy of representing your business. Check the Regulations Every manufacturer should be deeply familiar with the regulations ...
Views: 249 - 5 Tips for Getting Over a Bad Hangover so You Can Face the World Ahead - by Submitted on Jan 17, 2020 from Lizzie WeakleyWhether you’re out clubbing, partying with friends, or celebrating an accomplishment, drinking socially can be fun. Unfortunately, once the party ends and you head home, you might regret asking for another round of the bubbly. If you’ve overindulged or are looking for ways to save yourself from ...
Views: 131 - Have a New Year's Health Resolution? Here's 5 Ways to Help You Stay on Track - by Submitted on Jan 09, 2020 from Lizzie WeakleyWith a new decade on the horizon, many are keen to bid farewell to unhealthy lifestyles and toxic habits. Unfortunately, nearly 80 percent of people abandon their resolutions. In the energy of the holidays, it can be easy to make goals that you lose motivation for. To ensure that you don’t ...
Views: 208 - Can't Work? Here's How to Get What You Need From Social Security - by Submitted on Dec 20, 2019 from Lizzie WeakleyBeing unable to work due to a disability can often be challenging. Many disabled individuals can find themselves struggling financially as they wait to be approved for Social Security Disability payments. This can lead to becoming behind on utility bills, rent or mortgage payments, and other ...
Views: 228 - Finding Connection and Love After Your Loved Ones Have Passed On - by Submitted on Nov 27, 2019 from Lizzie WeakleyLosing a loved one is among the hardest experiences imaginable and everyone grieves differently. It’s important, however, to eventually find ways to move on with your life. These methods can help you find connection and love after a loved one has passed on. Give Yourself Time to Grieve You ...
Views: 240 - 5 Tips for Using Cloud Services at Your Small Business - by Submitted on Nov 26, 2019 from Lizzie WeakleyThe cloud has garnered a lot of hype in the business world in recent years. However, for most small business owners, the cloud may be more of a murky buzzword to them than something they actually use. This is a big mistake to make since cloud computing can also be used by small business owners ...
Views: 275 - 4 Ways Your Diet Can Improve Your Dental Health - by Submitted on Nov 14, 2019 from Lizzie WeakleyIf you want to have healthy teeth and gums, then one of the easiest ways to do this is by selecting the proper foods. Your daily diet affects your overall health, leading to teeth that are strong and gums that are in the best condition. Here is how the foods that you consume can affect your ...
Views: 168 - Suddenly Moving and Need Money? Here's a Guide to Staying Financially Stable - by Submitted on Nov 12, 2019 from Lizzie WeakleyBeing required to move to another city, state, or even to another country can cause you to quickly feel stressed, anxious, and overwhelmed. Whether you are suddenly moving for work, a relative, or for personal reasons, it is important to remain financially stable at all times. Knowing how to ...
Views: 261 - 4 Great Post-Workout Meal Ideas - by Submitted on Oct 31, 2019 from Lizzie WeakleyWhen you start to take your exercising more seriously, it is vital for you to prepare food that will work with your goals. Eating after you exercise, in particular, can be a good way to infuse your body with the nutrients it needs to stay fit and healthy. Not sure what to have? Think about some ...
Views: 237 - How and When You Should Refinance Your Loans - by Submitted on Oct 23, 2019 from Lizzie WeakleyIf your credit card accounts and loan payments are increasing the amount you pay each month for these expenses, it may be time to think about refinancing your loans. While some accounts may be fixed so that you are unable to reorganize the loan into smaller payments or a lower interest rate, ...
Views: 403 - Some Words of Comfort for When Your Children are Away - by Submitted on Oct 17, 2019 from Lizzie WeakleyBeing a parent isn’t always easy. In fact, sometimes it can be very trying. The challenges of a parent don’t only include raising your child, making sure they get to school safe, making sure they eat the right things and trying to teach them the right life lessons. It also means being able to ...
Views: 198 - Finding Grace—Choosing Yourself Over Perfection - by Submitted on Oct 15, 2019 from Lizzie WeakleyPerfection is something most of us struggle with even on our best days. No matter how good you are and how much you achieve, there is always that nagging voice in the back of your head that says it’s not enough. Read on to discover how to find inner grace by choosing yourself over ...
Views: 192 - How to Look Out for Your Mental Health as a Single Parent - by Submitted on Oct 10, 2019 from Lizzie WeakleyThe strains and stresses that come with parenting are enough to overwhelm anyone. If you’re braving parenthood alone, these hardships increase considerably. When chaos runs amok, it can wreak havoc on your mental health. With that said, it’s critical to tend to your emotional needs amid single ...
Views: 253 - Stuck with Medical Bills After an Injury? How to Protect Your Family’s Future - by Submitted on Sep 27, 2019 from Lizzie WeakleyIf you are the victim of injuries caused by another person, you probably have collected a number of medical bills for diagnosis, treatment, and follow-up. Substantial unplanned expenses can play havoc with your budget, and family needs may suffer as a result. If you are struggling to find ways ...
Views: 230 - 4 Effective Ways to Enable Communication in Your Business - by Submitted on Sep 12, 2019 from Lizzie WeakleyEvery business needs a way to communicate. Whether you run a construction company or a team of real estate agents, make sure that your employees have the tools they need to stay in contact throughout their workday. Provide Company Phones and Email Accounts In the modern day, every professional ...
Views: 273 - 3 Tips to Keep in Mind While Undergoing Physical Therapy - by Submitted on Aug 20, 2019 from Lizzie WeakleyMedicine today can treat countless conditions that were previously considered incurable or irreversible. The surgical and medical options for improving a patient’s condition are numerous, but many of them also include a plan for physical therapy. If that describes your course of treatment, it is ...
Views: 322 - What to Do if Your Eye Becomes Inflamed or your Vision Becomes Blurry - by Submitted on Aug 08, 2019 from Lizzie WeakleySome of us take our vision for granted until it worsens. When an eye becomes irritated or vision blurs, we begin to worry about how to fix the problem and preserve our eyesight. While eye inflammation and blurred vision are not uncommon, it is important to address those symptoms immediately and ...
Views: 311 - Trouble Staying Asleep? 4 Suggestions for Treating Insomnia - by Submitted on Aug 06, 2019 from Lizzie WeakleyMany people are not getting enough rest at night. Sometimes they can drift off okay, but then they wake up and have difficulty getting back to sleep. If you are hoping for seven to eight hours of uninterrupted sleep time, try the following tips. Keep Technology Out of the Bedroom When you ...
Views: 214 - How to Protect Your Phone from Damage - by Submitted on Aug 01, 2019 from Lizzie WeakleyGiven today’s digitally-driven society, there likely aren’t many things that you regard with as much importance as you do your phone. If your mobile device is precious to you, you probably go to great lengths to safeguard it from falls, spills, and other disastrous unknowns. If you’re looking ...
Views: 200 - 4 Tips for Eye Care when You Have a Vision Impairment - by Submitted on Jul 26, 2019 from Lizzie WeakleyIf you have been diagnosed with farsightedness, nearsightedness, astigmatism or any other eye condition that affects your vision, there are some precautions that you can take to preserve your sight. Taking these precautions may prevent your vision from getting worse. Here are some of the best ...
Views: 221 - I Can See Clearly Now—4 Tips for Eye Care - by Submitted on Jul 22, 2019 from Lizzie WeakleyAs one of the more invaluable senses, your sight is of paramount importance. With that said, it’s imperative that you take the necessary steps to maintain healthy eyes. Achieving optimal eye health begins with adequate eye care. Below are some tips on how to tend to your vision. Wear ...
Views: 168 - 4 Tips for Improving Your Sexual Health - by Submitted on Jul 11, 2019 from Lizzie WeakleyOne of the thin lines that separate humans from the animal kingdom are their sexuality. While animal sexuality is instinctively used for reproduction, human beings also use sex as a form of pleasure and bonding with their mate. Just like other systems in your body, your sexual health is ...
Views: 320 - 4 Dental Services Every Senior Needs - by Submitted on Jul 10, 2019 from Lizzie WeakleyYou probably remember that dentures were a given for your parents and grandparents. However, you don’t have to suffer the same fate. Thanks to fluoridated tap water and advances in dental care, many people your age can keep their teeth for a lifetime. Read on to learn about four dental services ...
Views: 190 - Getting Back on Your Feet after a Car Accident - by Submitted on Jul 08, 2019 from Lizzie WeakleyWhen getting behind the wheel of a car, what awaits you on the road is invariably uncertain. With drivers growing increasingly susceptible to injuries, collisions, and potentially fatal outcomes, it’s never been more critical to practice safe driving. However, try as you might, auto accidents ...
Views: 258(1 vote) - What are the Healthiest Kinds of Bread? - by Submitted on Jun 27, 2019 from Lizzie WeakleyBread is often the first thing to go when people want to improve their diets for weight loss or better health, but is it necessary to leave the loaves behind when you start a healthier lifestyle? While it’s a good idea to stay away from the processed white stuff, not all bread is created equal. ...
Views: 219 - 3 Tips for Dealing with Back Pain - by Submitted on Jun 25, 2019 from Lizzie WeakleyChronic or sudden back pain can affect people of all ages and fitness levels. If you have been struggling with back pain or want to take preventative measures to try to avoid this problem, there are several ways to lessen the effects of back pain. Changing up your exercise routine, eating foods ...
Views: 231 - How to Keep Control of Your Life During a Lawsuit - by Submitted on Jun 11, 2019 from Lizzie WeakleyFor many people, dealing with a lawsuit proves to be a stressful experience. However, it shouldn’t cause you to become miserable. Here are some tips to keep your life under control. Take a Few Days to Relax Understandably, not knowing the outcome of a lawsuit naturally causes some worry. ...
Views: 260 - Save Your Pennies! 3 Ways to Cut Household Costs - by Submitted on Jun 05, 2019 from Lizzie WeakleyWhen you want to save money, most people turn their attention to subscriptions and unnecessary expenses, like eating out or going to the movies. But running a household consumes far more income than you'd expect. The April 2019 USDA Food Plan states that a low-cost meal budget for a family of ...
Views: 223(1 vote) - Skin Care Solutions: 4 Natural Methods for Preventing Wrinkles - by Submitted on May 07, 2019 from Lizzie WeakleyWrinkles are often a natural part of life as people age. Fortunately, there are steps that you can take to possibly delay or prevent the onset of wrinkles. These four natural methods are among the best for preventing wrinkles. Get Plenty of Antioxidants Antioxidants are able to combat the ...
Views: 234 - Spring Fever Remedies: How to Keep Your Employees Content During the Warmer Months - by Submitted on Apr 25, 2019 from Lizzie WeakleyAs spring approaches, even the most dedicated employees may find themselves daydreaming about lounging by the pool or taking the kids for a hike. It’s your job to keep these workers productive and motivated during the sunny summer months, and that’s no easy task. Here are some tips for keeping ...
Views: 374 - Preparing for a Move: 4 Tips to Help Ensure a Smooth Transition - by Submitted on Apr 22, 2019 from Lizzie WeakleyMaking a residential or business move can be hectic and time-consuming. That is why it is helpful to plan ahead and be ready when the big day arrives. The following tips can facilitate the move to keep things running smoothly and on time. Get Organized As soon as you know you are going to be ...
Views: 228 - Vehicle Vexing You? 4 Signs It's Time to Sell Your Car - by Submitted on Apr 09, 2019 from Lizzie WeakleyVehicles can often be challenging to keep up with. Over time, the state of your vehicle, as well as its worth, will likely decline. This means there may come a time where you are spending more money on repairs to your car or truck than its actually worth if you were to sell it or trade it in. In ...
Views: 213 - Opening a Small Business? 4 Tips for Managing Your Company's Finances - by Submitted on Apr 08, 2019 from Lizzie WeakleyEffectively running a business can often be relatively challenging. This is especially true if you are just starting out because it can be difficult to know where to begin. Finance is typically a complex subject that often requires a lot of research. You need to be well-informed so that you are ...
Views: 225 - 4 Things You Should Know About Creating Your Last Will and Testament - by Submitted on Apr 02, 2019 from Lizzie WeakleyAn official last will and testament is the cornerstone of estate distribution following a person’s death. This document describes the owner’s plan for all of their property and assets, whether they are split evenly among family members or divided among dozens of recipients. A comprehensive and ...
Views: 249 - Used Cars and You: 4 Common Buyer Mistakes You Want to Avoid - by Submitted on Apr 02, 2019 from Lizzie WeakleyIn many places in the United States, you can’t walk to where you want to go. Public transit isn’t even an option, so you have to drive. Unfortunately, cars can be expensive. This is why many people resort to buying used vehicles. It can certainly save you some money. However, there are other ...
Views: 267 - Seeking a New Vocation? 4 Reasons to Choose a Career in Accounting - by Submitted on Mar 21, 2019 from Lizzie WeakleyThe best careers are ones that are engaging, challenging, and meaningful. Accountants keep track of finances for individuals and business. They need to be involved in their work at every turn and employ critical thinking skills. These are four reasons to choose a career in ...
Views: 425 - Developing an Indie Video Game? 4 Strategies to Ensure Its Success - by Submitted on Mar 21, 2019 from Lizzie WeakleyAs video games become more mainstream and there are more platforms than ever before to host indie games, many video game lovers may dream about creating a game of their very own. However, it can be tough to stand out in this competitive market, and you should plan to take the necessary steps to ...
Views: 255 - Can't Wait to See Her Again? 4 Exciting Ideas for Your Second Date - by Submitted on Mar 05, 2019 from Lizzie WeakleyAt the end of a first date, you may find yourself wanting more. In other words, you’re ready for Round Two. At this point, your nervousness should subside more and you may begin to feel more comfortable with your date. All that's left is to figure out what to do on the second date. The second ...
Views: 483 - Self-Confidence Sinking? 4 Signs You May Have an Unhealthy Body Image - by Submitted on Mar 11, 2019 from Lizzie WeakleyBody image and self-confidence is something that many people throughout the world struggle with on a daily basis. It can be easy to get caught up in your own self-perception and begin to forget the things that really matter. Often, obsessing over the way you look or what other people think can ...
Views: 374(1 vote)