Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Judi Moreo | Selfgrowth.com
- ***5 Tips to Eliminate Negativity in Your Life by Judi Moreo - by Submitted on Apr 12, 2018 from Judi MoreoNegativity can really affect your life. It can lead to depression, cause health issues, and destroy your connections with others. Here are a few tips to help you eliminate the negativity in your life. 1. First, figure out what is triggering the negativity. Before you can eliminate it, you ...
Views: 42 - ***How Mentors And Coaches Can Help You Improve Your Life - by Submitted on Apr 05, 2018 from Judi MoreoThroughout the process of being mentored, a life coach will help you explore yourself to determine what is blocking you, what you want, your why, and your how. They will help you find your path or purpose, and even help you determine your perfect career as well as improve your life. Many ...
Views: 52 - ***Look Inward To Live Life To The Fullest by Judi Moreo - by Submitted on Apr 05, 2018 from Judi MoreoWhat do you do on a daily basis with living a full life in mind? If you’re struggling to think of anything, that’s okay, you’re not alone. Here’s the thing – you aren’t going to enjoy every minute of every day, bad things will happen – whether it’s a car accident, a fall, illness, financial ...
Views: 71 - ***Power Up Your Focus Muscles by Judi Moreo - by Submitted on Mar 22, 2018 from Judi MoreoIt’s getting increasingly more difficult to focus these days. From video games to social media, there are too many distractions available. It makes you wonder how people can concentrate on tasks they should be doing. It’s possible though. You have to learn how to power up your focus ...
Views: 75 - ***3 Simple Steps to Reprogram Your Mind By Judi Moreo - by Submitted on Mar 08, 2018 from Judi MoreoIt is a known fact that our minds, more specifically our subconscious minds, control our lives. We are what we think or believe. Research has shown that there is a mind-body connection and that the mind can help us overcome health problems. There are many ways to reprogram your mind: NLP, ...
Views: 115 - ***Four Secrets to Achieving Success by Judi Moreo - by Submitted on Feb 22, 2018 from Judi MoreoEveryone wants to be successful. Focus generally tends to be towards career success. However, personal or life success, is also important. Success is about achieving goals. After all, if you haven't got a goal then how can you be successful? So, what are the four secrets that can help you be ...
Views: 129 - ***Being Focused in Today’s World is Very Important. - by Submitted on Feb 16, 2018 from Judi MoreoWhy is being focused so important in today’s world? What results happen when you are focused? Does being focused make you less stressed? Happier? If it’s so important, why don’t people focus more? Being focused on one thing for a certain period of time allows you to do a better quality of ...
Views: 134 - ***Easy Ways to Improve Mental Toughness by Judi Moreo - by Submitted on Feb 08, 2018 from Judi MoreoBeing mentally tough is not that difficult to achieve. Your mind loves to be put to use and the more you stimulate your mind and thoughts, the more your attitude changes. All of these changes combined can really help improve your mental toughness. It is important to stimulate your mind on a ...
Views: 137 - *** How Mentally Tough Are You? by Judi Moreo - by Submitted on Feb 01, 2018 from Judi MoreoHave you ever looked at someone and wondered how they manage to be so successful? Is it because they are extremely talented? Or is there another reason. Many successful people are successful because they possess mental toughness. Some research studies even suggest that your intelligence only ...
Views: 151 - ***Is Mental Toughness Inherited? by Judi Moreo - by Submitted on Jan 24, 2018 from Judi MoreoYou may be wondering if mental toughness is an inherited trait? Is it something that you are born with or can mental toughness be developed? The good news is that anyone can improve their mental toughness, if they are prepared to take action. Right now, you may be thinking this is not ...
Views: 126 - ***Mental Toughness and Your Habits by Judi Moreo - by Submitted on Jan 18, 2018 from Judi MoreoA habit is a routine that you follow each day, almost without thinking. No one has to tell you to brush your teeth each morning, it is a habit. How high would you say your mental toughness is? Answer the following: Do you give up on exercise when it gets tough? Do you find excuses for ...
Views: 174 - ***Become Good at Asking Questions by Judi Moreo - by Submitted on Jan 11, 2018 from Judi MoreoIf you are looking for great conversation starters, use questions as your means. Questions are easy because they get the other person talking. They also show that you have taken the time to think about the conversation itself. It’s unlikely you would come up with good questions if you ...
Views: 224 - ***Five Reasons to Keep a Gratitude Journal by Judi Moreo - by Submitted on Jan 11, 2018 from Judi MoreoWhen something awful has happened in your life, I expect you've been told to be thankful for what you have. Research has shown that being thankful is a beneficial habit. Keeping a gratitude journal is an increasingly popular tool used by those seeking to improve themselves. Five reasons to ...
Views: 197 - ***Boosting Self-Image by Judi Moreo - by Submitted on Dec 28, 2017 from Judi MoreoThe first step to increasing your self-image is to know yourself. You need to understand your capabilities and skills. You also want to determine weaknesses to improve upon. But, don’t beat yourself up too much when identifying these. Weaknesses can easily be turned into strengths, if you work ...
Views: 141 - The Top 10 Benefits of Mindfulness by Judi Moreo - by Submitted on Dec 21, 2017 from Judi MoreoMindfulness is a powerful tool that is the perfect tonic to modern day stress and anxiety. But, it goes far beyond that and can be instrumental in helping you improve in a vast range of different ways. Read on for 10 of these many benefits to demonstrate just how transformative mindfulness ...
Views: 227 - ***Banish Stress from Your Life: Your Guide to Living More Peacefully by Judi Moreo - by Submitted on Dec 14, 2017 from Judi MoreoAre you living with too much stress? Do you have days that you feel so overwhelmed you don’t know what to do or are so out of control you just want to hide? Banish Stress from Your Life now. Are you spending more time screaming… crying…. pacing the floor… pulling your hair out… or lying awake ...
Views: 263 - ***How to Be Ruthless with Time by Judi Moreo - by Submitted on Dec 07, 2017 from Judi MoreoIf you've created a time management plan and still failed to reach your goals, it's likely, when it comes to the schedule, you're too flexible and easy on yourself and others. The fact is that time is not limitless, so you need to be ruthless with time. You can't work harder to get more of it; ...
Views: 237 - ***How to Prioritize Your Goals by Judi Moreo - by Submitted on Nov 30, 2017 from Judi MoreoIn order to prioritize your goals, you'll need to have a good understanding of what you need to be happy in your life. There are typically four areas in which most people make goals: 1. Family Spending more time with your kids or partner 2. Financial Saving toward your six month ...
Views: 262 - ***Committing Yourself to Positive Actions by Judi Moreo - by Submitted on Nov 22, 2017 from Judi MoreoIf you think about the word commitment, what comes up for you? Does it sound like a chore or a burden, or perhaps something that you have to do instead of want to do? Well, committing to positive actions is different. When you commit yourself to positive actions, guess what! You gain all the ...
Views: 230 - ***Are You Too Dependent on Your Smartphone? by Judi Moreo - by Submitted on Nov 16, 2017 from Judi MoreoSmartphones are certainly a great invention that save a lot of time and keep people connected in ways thought of only in movies and TV shows like Star Trek. But, most people aren't captains of space ships. They're average people with normal jobs using smartphones for entertainment ...
Views: 242 - ***The Power of Optimism by Judi Moreo - by Submitted on Nov 09, 2017 from Judi MoreoHave you ever been really excited about something and told someone else about it only to have them stomp all over your excitement? Your power of optimism lost on their lack of excitement. The negative person to whom you told your dream pointed out why you shouldn’t be excited and how what you ...
Views: 190 - ***Create a Mental Movie to Achieve Your Goals by Judi Moreo - by Submitted on Nov 02, 2017 from Judi MoreoWe all have something in life (or work) that we want to achieve. Most of the time we don't know how to go about achieving these goals. Often when we do know how to go about achieving them we just allow ourselves to fail by simply giving up. Creating a mental movie to achieve your goals can ...
Views: 199 - ***Learning to Trust Your Emotions by Judi Moreo - by Submitted on Oct 26, 2017 from Judi MoreoWe all are born with a certain amount of intuition. The problem is, from a very young age we are often told to ignore our feelings or that our feelings are just wrong. You are never taught to trust your emotions. Much like force-feeding an infant can cause the child to start ignoring their ...
Views: 187 - ***What is Your Dream? Is There Something You Want? by Judi Moreo - by Submitted on Oct 19, 2017 from Judi MoreoWhat is your dream? What do you want? Perhaps a new car? Imagine every detail of that car. Will it be a family car or a sports car? Four doors or two? What color would you like? How much horsepower will it have? What will the interior be like? Will the seats be leather or cloth? It’s time to ...
Views: 207 - ***3 Ways to Use the Law of Attraction by Judi Moreo - by Submitted on Oct 12, 2017 from Judi MoreoIf you have heard of the movie, The Secret, you have heard of the Law of Attraction, as well. The Law of Attraction is not something that simply comes your way; you have to put a little effort into, as well. There are techniques that you can use in order to make the Law of Attraction work for ...
Views: 247 - *** Choices, Lots of Choices by Judi Moreo - by Submitted on Oct 05, 2017 from Judi MoreoWe live in a world of possibilities and possibilities give us choices. Lots of choices. But, many of us don’t see the possibilities and therefore, we don’t realize what choices are available to us. When things don’t go the way we thought they should or when something happens to us that is ...
Views: 329 - ***Change Your Habits, Change Your Life by Judi Moreo - by Submitted on Sep 28, 2017 from Judi MoreoChanging self-defeating habits must take priority. You are living today with habits you must discard if you are going to move forward. Remember, bad habits are easy to form, but hard to live with; good habits are hard to form, but easy to live with. You can change your habits if you really ...
Views: 335 - ***What Better Time? by Judi Moreo - by Submitted on Sep 21, 2017 from Judi MoreoWhat better time than a recession to ponder the words of George Bernard Shaw when he said, “The people who get on in this world are the people who get up and look for the circumstances they want and if they can’t find them, make them.” While having lunch with my friend this week, she was ...
Views: 253 - *** Be Creative About Your Future by Judi Moreo - by Submitted on Sep 14, 2017 from Judi MoreoDon’t think for a moment that you aren’t creative. You are creating your life right now, one day at a time. So why not create the life you want? Everything you need to make your life what you want it to be already exists. What you must do is look at what you have and what’s around you. Then, ...
Views: 260 - ***Staying Positive in Challenging Times by Judi Moreo - by Submitted on Sep 07, 2017 from Judi MoreoThere are always going to be challenging times in life. The real challenge is to overcome them and staying positive. For some of us, an obstacle may be "the end of the line." For others with strong beliefs and great expectations, an obstacle is simply regarded as a setback. Let it be that way ...
Views: 248 - ***Make The Choice To Be Happy Every Day - by Submitted on Aug 31, 2017 from Judi MoreoHow can we be happy and passionate every day when we are dealing with the stresses of life? Worrying doesn’t accomplish anything. Worrying simply strangles our creative abilities and keeps us from being able to look for solutions to our problems and challenges. But how do we turn off the worry ...
Views: 286 - ***Does Life Ever Get Easier as Time Goes On? - by Submitted on Aug 24, 2017 from Judi MoreoWho told you life was going to be easy? There are lots of troubles, irritations, and pains in life. Things happen. Things go wrong. People don’t always do what we want them to. Don’t depend on other people for your happiness. Depend on yourself. Be who you are. Do the things you want to do. Get ...
Views: 310 - ***Do Just One Thing - by Submitted on Aug 18, 2017 from Judi MoreoDo One ThingHave you ever felt like everything in your life was out of control and dealing with it all was completely overwhelming? Most of us have. For many of us, it is because somewhere along the line, for reasons of which we may or may not be aware, clutter has crept into our lives. It has ...
Views: 290 - ***Is Your Attitude Helping or Hindering You? - by Submitted on Aug 10, 2017 from Judi MoreoWhy do some athletes become Olympic stars and others never quite use their own full potential or get out of their hometown? Why do some people have their own successful companies, while others can just never get ahead? Why are some people in great relationships while others can’t seem to get ...
Views: 312 - ***Tapping Into Your Creativity - by Submitted on Aug 03, 2017 from Judi MoreoFundamentally, we are all creative. The question is, “How do we use our creative abilities to our best advantage?” The best way to tap into our creativity is through flexibility of thinking and practice, practice, practice. Tapping into creativity means letting go of any preconceived ideas and ...
Views: 348 - ***Ever feel like everything in your life is out of control and overwhelming? - by Submitted on Jul 27, 2017 from Judi MoreoMost of us have at one point or another felt like everything in your life is out of control and overwhelming. For many of us, it is because somewhere along the line, for reasons of which we may or may not be aware, clutter has crept into our lives. It has stealthily invaded our homes, our ...
Views: 380 - ***Do you play the “Blame Game?” with Yourself? - by Submitted on Jul 20, 2017 from Judi MoreoHave you ever blamed someone for something they didn’t even know they had been a part of? For example, this morning, I dropped a huge bottle of windshield de-icer on my toe. It hurt like the devil. And, just who would be doing anything with windshield de-icer in 119 degree weather ...
Views: 266 - ***Mentoring Relationships by Judi Moreo - by Submitted on Jul 14, 2017 from Judi MoreoMentors are people who have more experience than we have and are willing to help and guide us in our development. In many cases, mentors can open doors and introduce us to people we may want or need to know. They usually have nothing to gain by helping us other than their own personal ...
Views: 203 - ***Develop a Sense of Urgency and Do it Now! by Judi Moreo - by Submitted on Jul 06, 2017 from Judi MoreoNo matter how good you are at what you do, how talented, how knowledgeable or competent you may be, unless you develop a sense of urgency – a commitment that the time to DO it is NOW, you are likely to find yourself still wondering how to be successful five years from now. “Just do it” may ...
Views: 261 - ***Keeping Stuff Just in Case You Need It by Judi Moreo - by Submitted on Jun 22, 2017 from Judi MoreoFor the past 15 years, I have lived in the same house. My house was always neat and clean, so I didn’t realize how much “stuff” I had collected. While cleaning out all this “stuff” in preparation for the move, I discovered that I was not throwing away, I was shifting “stuff” from one place ...
Views: 407 - ***Do You Ever Imagine Yourself to be Something Else? - by Submitted on Jun 08, 2017 from Judi MoreoWhen you were a child, did you ever imagine yourself to be something else…like a princess, a cowboy, an astronaut, a doctor, or some other character. I did. I would transform myself into a particular character for a period of time and have a wonderful adventure. My favorite was to imagine I ...
Views: 422 - *** Life’s Blocks: That Awful Moment You Find Yourself Stuck? - by Submitted on Jun 01, 2017 from Judi MoreoYou hear about it all the time. Writer’s Block – that awful moment you find yourself staring at the blank page and realize you have no idea how to begin and a deadline fast approaching. Oh, you have ideas, wonderful flights of fancy that have you finishing your report ahead of time, writing a ...
Views: 275 - ***The Importance of Little Things that Inspire Us by Judi Moreo - by Submitted on May 25, 2017 from Judi MoreoSome time back I received this letter from one of my clients. It so touched my heart, I decided to share it with you. I take it out and read it from time to time as it reminds me how important doing little things are in our lives. Dear Judi: My Grandson, Tristen was diagnosed 7 months ...
Views: 237 - ***Are You Journaling: Achievement Journal by Judi Moreo - by Submitted on May 18, 2017 from Judi MoreoJournaling The year is almost half over. Are you using your Goal Achievement Journal. If not, why not? Don’t you want to achieve your goals this year. Many of you know how long it took me to design and redesign this journal to make sure it would assist you in achieving your goals. It ...
Views: 390 - ***Miracles Are All Around Us - by Submitted on May 04, 2017 from Judi MoreoWe become so caught up in day to day living with the demands of our jobs, our families and our communities that we rarely pause to reflect on the miracles that happen every day. No discussion of miracles would be complete without first talking about exactly what constitutes a miracle. For ...
Views: 326 - ***Whose Life Are You Living? - by Submitted on Apr 27, 2017 from Judi MoreoToday’s society places us in many different rolls. We are the friend, the spouse, the parent or child, the employer or team member. We change our behaviors and personas to fit our different and evolving rolls and responsibilities. Like changing our clothes to fit the weather or activity, we ...
Views: 439 - ***In The Garden by Judi Moreo - by Submitted on Apr 13, 2017 from Judi MoreoThis spring, you may be fortunate enough to have good weather, a small piece of earth and the energy, enthusiasm and inspiration to plant a garden. There is nothing better to shake off the boredom and dullness of winter than to dig in the earth, plant some seeds and watch them grow. A small ...
Views: 320 - ***Lovin’ It! Do What You Love, Love What You Do by Judi Moreo - by Submitted on Apr 06, 2017 from Judi MoreoDo what you love, love what you do. If you can’t love what you are doing at least, do it with love. We’ve had a couple of months to live up to our New Year’s resolutions. Many of them have already been forgotten or deliberately set aside. One of the biggest reasons we don’t stick to our ...
Views: 315 - ***Have You Ever Thought to Yourself …What Was I Thinking? - by Submitted on Mar 30, 2017 from Judi MoreoHave You Ever Thought to Yourself …What Was I Thinking? Have you ever done something that was totally out of character for you, but you did it and later wondered if you had actually been in your right mind at the time when you did it? Well, that’s what I did. It was New Year’s Eve. My friend ...
Views: 314 - ***Intention by Judi Moreo - by Submitted on Mar 23, 2017 from Judi MoreoIf you’ve been listening to the news lately, you may have come to the conclusion that the outlook at the moment is bleak. You may be caught up in the gloom and doom, hopeless mindset that is more contagious than a flu pandemic. There are some things you can do to keep yourself healthy when ...
Views: 327