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Articles from Catherine Chadwick | Selfgrowth.com
- Does Relaxation Matter? - by Submitted on Apr 06, 2020 from Catherine ChadwickRecently a young woman came to see me complaining of anxiety accompanied by a tight feeling in the throat. She had been promoted the year before and from what she told me, was doing the job well and receiving praise from her superiors. Despite this, and despite the fact that she herself ...
Views: 259 - Three Ways to Stay Younger for Longer - by Submitted on Nov 13, 2015 from Catherine ChadwickI have no intention of getting “old”. How about you? Of course, I will get chronologically older, hopefully much older but my intention is to retain the maximum physical and psychological well-being possible so that I can continue to live a productive, creative and healthy life. Ageing well ...
Views: 967 - Giving Yourself A Break: More Powerful Than You Know - by Submitted on Jul 09, 2014 from Catherine ChadwickBeing able to relax is an essential life skill. Being able to manage your own nervous system so that you are not overwhelmed by life, is a must. The rewards of greater well-being are worthwhile. When we are stressed, the focus of our attention is narrowed down. When we invoke the ...
Views: 787