With age, the risk of being affected by an Enlarged Prostate Treatment increases, making it essential for men to maintain a healthy routine. Medically it is termed as benign prostatic hyperplasia (BPH), today prostate cancer has become one of the most common cancers in men. Between the ages of 45-50, half of the men show the signs of BPH, the problem has been increased due to rising stress levels, bad routine, lack of nutritious diet, and so on. However, there is no full-proof evidence that proper nutrition can prevent BPH, but making some healthy changes in diet and exercising can help in reducing the risk. According to some studies, a sufficient intake of protein has shown positive outcomes in many people.

A healthy and nutritious diet can prevent or lower the risk of BPH in men and maintain a fit lifestyle. Here are the most beneficial foods that act as natural treatments and have a tremendous impact on retaining prostate health.

1. Sesame seeds

Sesame seeds are profoundly known as fun snacks, have great taste, and, most importantly, are rich in Zinc, an essential mineral to maintain good prostate health. According to research by the Indian Journal of Urology, men suffering from BPH or prostate cancer have a lower level of zinc in the blood; the least percentage could be less than 75% than men with a healthy prostate.
Try to consume anti-inflammatory foods that help avoid prostate problems with other health issues that come with age, such as pain in joints, intestines, and stomach, etc. One can quickly consume zinc in food essentials than supplements. Not only sesame seeds but soaked almonds, adzuki beans, pumpkin seeds are ready to eat breakfast that gives the same nutrients and is abundantly rich in zinc.

2. Tomatoes

One of the most easily accessible foods, Tomato is rich in lycopene which is helpful in lowering the risk of developing BPH and Prostate cancer in men. Lycopene is a natural plant nutrient with strong antioxidant properties that protect the body from oxidative stress. It fights against the sunburns, chronic ailments to cancer and helps explicitly lower a prostate-specific antigen called PSA. PSA is often concerned with inflammation of the prostate, BPH, or prostate cancer, which should be present in the lowest number in men.
Hence, Tomatoes and some other food items containing lycopene enhance the chances to keep you safe from an enlarged prostate are; apricots, nuts, oils, papaya, watermelon, and pink grapefruit. One can consume tomatoes on a daily basis without having a risk of any allergies or side-effects unless the patient has a history of kidney or bladder stone problems.

3. Salmon

Another source of rich protein, Salmon, is a great option is an exchange for all your tempting junk food that you grab in the name of protein like pizza and hamburgers that lead to weight gain. Obese men have a higher risk of enlarged prostate in the future than healthy ones. Salmon helps protect from numerous health diseases such as inflammation, cardiovascular disease, rheumatoid arthritis, cancer, and excessive weight gain. If you despise taking fish or any other non-veg food in your daily diet, go for the alternatives that share the same nutrient values. Try to consume more omega-3s that come in walnuts, flax, and chia seeds, canola oil. Some readily available food items like soybeans, chickpeas, kidney beans can be consumed, but they have less source of protein than the salmon.

4.Bell peppers

Bell peppers are the most underrated food essential that carries lots of nutrients and health benefits. One of the greatest benefits of bell peppers is that they can be easily added to several dishes, vegetables, fajita, chili, egg dishes, Italian dishes, etc. Each kind of bell pepper is rich in Vitamin C that helps to keep a healthy prostate, fighting BPH in men.
According to health experts, one cup of raw bell peppers contains around 200% of daily required intake of Vitamin C. However, it is not easy to consume bell-pepper in a natural state; people often cook and use it by putting in a variety of dishes that lowers the benefits. Also, there are some other foods with the same vitamin-C level, such as broccoli, kale, Brussels sprouts, and cauliflower.

5. Tofu

Tofu is an extracted substance from soybeans, which is extremely rich in protein and aids in reducing enlarged prostate ailments in men. Tofu contains isoflavones that exhibit anti-cancer, anti-inflammatory, antimicrobial, and antioxidant properties. In a recent study, it is claimed that soy and soy products have the capability to reduce the growth of cancerous cells in the prostate. Also, isoflavones can help a person handle the early signs of lower urinary tract symptoms due to BPH.
Today one can find several recipes related to Tofu on the internet and cookery shows to consume it in daily diet. However, there are other sources of soybeans that have an equal amount of isoflavones present; that includes soy yogurt, soymilk, roasted soybeans, soy chunks, tempeh, and cooked soybeans.


While focusing on specific food essentials, it is necessary to exercise and maintain hygiene to avoid chronic ailments like prostate cancer or BPH. Consuming a rich and nutritious diet is the easiest way to take care of overall health. In a nutshell, it is mandatory to take precautions and keep an eye on a diet plan that helps to lower the risk of attaining enlarged prostate as well as other related problems like erectile dysfunction, prostate cancer, diabetes, and heart diseases and if these lifestyle changes are not effective, medication or surgery may be recommended by a doctor Enlarged Prostate Treatment In North Delhi

Author's Bio: 

Dr. Anish Gupta is a high expert Urologist practicing in Ashok Vihar and Karol Bagh, New Delhi handling complicated urology cases.