It is not unknown anymore that there is umpteen number of healthy and beneficial substances present in nature all around us. The prescribed consumption of certain such substances can enhance our health in ways that are unimaginable. While things like aloe, chia, and flax seeds have come into the limelight in the recent past, there are many more products that deserve your attention. Some of these are:

Milk thistle seed oil

With our unhealthy eating habits, liver and gastrointestinal ailments are bound to be on the block. One product that can aid you in the best way to get rid of the above-mentioned problem is milk thistle seed oil. With benefits that include:

  • Curing hepatitis
  • Treat cirrhosis
  • Cure jaundice
  • Reduce chances of gall bladder ailments
  • It also reduces cholesterol levels, which, in turn, aids the heart.
  • It is rich in antioxidants
  • Beneficial for the skin with anti-aging properties

Milk thistle seed oil is easily available on online portals as well as in pharmacies and should be consumed in prescribed amounts for the best results.



An antioxidant found in animals, plants, certain bacteria, and fungi. Glutathione is said to repair damages on a cellular level caused by free radicals, metallic elements, lipid peroxides, etc. it is one of the body's richest and most potent antioxidants and occurs naturally in the human body, in comparison to other antioxidants that are present in the food we eat. Its benefits include:

  • Reverses oxidative stress
  • Might improve psoriasis
  • Prevents further cell damage in the fatty liver or non-alcoholic fatty liver disease
  • Reduces symptoms of Parkinson’s disease etc.

 There are many prominent glutathione brands available in the market. However, make sure to check the contents and the authenticity before selecting glutathione brands.


 It's been found that hemp seeds are a rich source of protein, omega 3 fatty acids as well as polyunsaturated fats. Not only does hemp help with heart ailments, but consumption of hemp and testosterone levels are directly proportional in men. Hemp and testosterone boost go hand in hand, and it is one of the many benefits of hemp seeds.

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Author's Bio: 

Nancy smith is a canadian author.