“Anticancer, Immune Boosting, Keeps Colds and the Flu Away, Lowers Blood Pressure, Lowers Cholesterol, Anti-inflammatory, Prevents Fatty Liver Disease and More”

See this link to see the photo of the recipe - https://paulhaider.wordpress.com/2018/12/27/yummy-garlic-mashed-potatoes...

Here is a dish I made for Christmas Eve Dinner that’s super simple and everyone loved it. And if you love garlic and lots of people do then this is the recipe for you. Full of lots of body healing agents that help to prevent cancer, keep colds and the flu away, lowers cholesterol, lowers blood pressure, helps to prevent cancer, it’s anti-inflammatory, full of antioxidants, and so much more. And you can make this recipe in 30 minutes… it’s very easy. And I like simple… simple is the best way to go.

Another Whole-Foods Plant-Based Recipe:


5 - Pounds of Organic Yellow Yukon God Potatoes - Cooked and Mashed with the Skins on—- the skins contain lots of vitamins and minerals

20 - Cloves of Organic Garlic - Cooked with the Potatoes

24 - Oz of Organic Spanish Piquillo Peppers — Roasted, Peeled, and Chopped - These peppers have a distinctive slightly smoky flavor. Fresh if you can find them… but you can use the ones from a can in a pinch and fresh red bell pepper also works.

3 to 4 - Tablespoons of Organic Garlic Powder

Salt and Pepper to Taste… this dish needs some salt to taste right

Boil the potatoes with the garlic cloves and when tender remove from the water and mash the garlic and potatoes together into a coarse mash. Then add the garlic powder and salt and pepper and lastly add the chopped peppers and mix just a little more you don’t want to over mix the peppers.

Make a big batch these potatoes will disappear.

Severs 15 people


Dr. Paul Haider - Master Herbalist

Remember to Eat Organic - Regular fruits, veggies, and grains contain from 30 to 50 cancer-causing chemicals, hormone-disrupting chemicals, and disease-causing chemicals—Not Good… Eat Organic and Stay Healthy!

See Link to Article about the Health Benefits of Organic Garlic - https://paulhaider.wordpress.com/2014/01/07/garlic-a-powerful-super-food...

Author's Bio: 

Feel Free to Share - This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U
You can also follow me on FB under Dr. Paul Haider
Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy - see my blog on my website.