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- ***Eliminate Negativity by Developing a Positive Attitude - by Submitted on Apr 19, 2018 from Judi MoreoThe best way to eliminate negativity is to develop a positive attitude. Your thoughts and outlook on life have a profound effect on how you live your life. They are also contagious and affect those around you. You can’t have both positive and negative in the same space. So, focus on turning the ...
Views: 14 - Dr. Romance on: Apology and Forgiveness - by Submitted on Apr 19, 2018 from Tina TessinaDr. Romance writes: In my clinical experience, I've encountered many clients who are afraid to admit they're wrong. This comes from a culture of blaming and accusing -- where one's early family may have picked a "culprit" when something went wrong, and focused on blame, rather than ...
Views: 31(1 vote) - Spring Fever? 4 Ways to Still Be Productive - by Submitted on Apr 13, 2018 from Helen KosinskiFinally! We’ve had a few bright beautiful sunny days! Spring really feels like it’s here! And, I confess, I have a serious case of spring fever! Merriam Webster dictionary defines spring fever as: “A lazy or restless feeling often associated with the onset of Spring” Yup! ...
Views: 36 - How to Stop People Pleasing and Start Living Your Life - by Submitted on Apr 05, 2018 from Estra RoellDo you: * Say yes to things you really don’t want to? * Put everyone else’s needs before yours to the point of exhausting yourself and neglecting your own self-care? * Go along with things you’re not really comfortable with just to keep the peace? * Say no, but you make a lot of ...
Views: 97 - One Smile, One Wave, One Conversation - by Submitted on Apr 05, 2018 from Jessica RocheleauThink back to the last interaction you had with someone...maybe it was a close friend, someone in the line at the grocery store, your mom on the phone... Was it positive? Did you actually engage? ...or was it more on the robotic side of conversation. "How are you?" "Good, and you?" "Good." ...
Views: 76 - Dr. Romance on Anger: Cleansing Squall or Hurricane? - by Submitted on Mar 30, 2018 from Tina TessinaDr. Romance writes: Many people who come to me for therapy have trouble with anger. It may be trouble in expressing anger effectively, losing control with their anger, or becoming the victim of someone else's abuse. Understanding how anger works and what it really is can help you manage ...
Views: 121(1 vote) - ***Look Inward To Live Life To The Fullest by Judi Moreo - by Submitted on Apr 05, 2018 from Judi MoreoWhat do you do on a daily basis with living a full life in mind? If you’re struggling to think of anything, that’s okay, you’re not alone. Here’s the thing – you aren’t going to enjoy every minute of every day, bad things will happen – whether it’s a car accident, a fall, illness, financial ...
Views: 73 - March Forward - by Submitted on Mar 19, 2018 from Helen KosinskiOkay, a show of hands – How many of you feel that March is the ficklest month of the year? I do! To me, the weather here in the Northeast is a BIG reason I feel that way. For example, one day it can be sunny and near 60 degrees. But the very next day can be a snowy, blustery, cold day not ...
Views: 98 - Dr. Romance on Setting Boundaries and Saying No - by Submitted on Mar 15, 2018 from Tina TessinaDr. Romance writes: Knowing how to set appropriate boundaries can make the difference in whether your relationship succeeds or not. The topic frequently comes up in my counseling office, and most people think boundaries are set by telling other people what the limits are. But boundaries are ...
Views: 202(1 vote) - Six Ways to Know a False Inner Guide From the True One - by Submitted on Mar 13, 2018 from Guy FinleySix Ways to Know a False Inner Guide From the True One From The Secret of Your Immortal Self By Guy Finley The journey to the divinity within has its dangers. About this we are clear: the inner path is lined with many trials and pitfalls. But there is nothing to be feared in this ...
Views: 136 - How to Discover the Courage to Be Fiercely You - by Submitted on Mar 11, 2018 from Parvati DeviOne of the pivotal quotes that shaped my life growing up was from one of my favorite musical icons, David Bowie: “The worst trick God can play is to make you an artist, but a mediocre one.” Internalizing my version of his message, my motto became through high school and university that I would ...
Views: 216 - Drop Limiting Labels and Uncover New Possibilities - by Submitted on Mar 10, 2018 from Liesha PetrovichBelieve it or not, we live in a very orderly society. We have easy to use labels for gender, race, religion and political affiliation. We have labels that identify what country we live in and titles at the end of our names to highlight our educational levels. We like order and we ...
Views: 171 - Getting a Divorce? Keep Your Personal Business off Social Media - by Submitted on Mar 09, 2018 from Dave MejiasToday, social media is a part of nearly every facet of our lives. Did it really happen if you didn’t post it? Unfortunately, this activity has lead to some very unsuccessful outcomes for many divorcing spouses. Sounding off to the world about your spouse and your marriage during a separation or ...
Views: 106 - Look Back, Push Forward - by Submitted on Mar 08, 2018 from Usama MalikWhether you improved your day or changed your whole life, at one point, you found the resolve to get something done in spite of any obstacles that got in your way. The funny thing is that you’re never really going to be done taking on challenges and trying to achieve. Of course, sometimes the ...
Views: 99 - How Has Failure Shaped Your Life? - by Submitted on Mar 05, 2018 from Darleen BarnardHow has failure shaped your life? What a great question and one that will teach us a lot about ourselves. Most people view failure as something negative. Let’s face it, nobody likes to fail. In school, we are taught that anything less than a 70% is failing and failure should be avoided at ...
Views: 144 - Over 50? Here’s How You Can Stay Competitive in the Workplace - by Submitted on Mar 02, 2018 from Ryan AyersIf you’ve ever heard young workers complain about ageism in the workplace, you may have rolled your eyes and thought to yourself that ageism really only comes into play for older workers. The reality of the situation is that ageism can be an issue for both younger workers under 25 and older ...
Views: 113 - Finding Your Attitude Indicator - by Submitted on Mar 01, 2018 from Kit GuptaIn flight dynamics an important concept is taught called “Attitude Indicator.” Also known by other names like Gyro Indicator, Attitude Director Indicator to name a few, this instrument is used to tell the pilot of the orientation of the aircraft with reference to the ground among other things. ...
Views: 101(1 vote) - 4 essential rules to ensure Healthcare quality and safety. - by Submitted on Feb 17, 2018 from Solayman RumonHealthcare quality and safety is a vital component of quality nursing care. As a result, it is detrimental to safe patient care. In a large hospital, there are a variety of stakeholders such as administrators, physicians, patients, nurses, governments, legislative bodies, professional ...
Views: 205(1 vote) - Anxiety and Teenagers: The Dream School Dilemma - by Submitted on Feb 15, 2018 from Nicole AI’m a licensed therapist, and I have a problem with the way our society treats teenagers. I’ve worked with teenagers who can juggle more in 24 hours than functioning adults can juggle in 24 days. We’re talking rigorous advanced placement course loads, varsity sports, community service, music ...
Views: 236 - *** How Mentally Tough Are You? by Judi Moreo - by Submitted on Feb 01, 2018 from Judi MoreoHave you ever looked at someone and wondered how they manage to be so successful? Is it because they are extremely talented? Or is there another reason. Many successful people are successful because they possess mental toughness. Some research studies even suggest that your intelligence only ...
Views: 153 - Dr. Romance on The Pursuit of Happiness - by Submitted on Feb 01, 2018 from Tina TessinaDr. Romance writes: The founding fathers of our country saw the “pursuit of happiness” as an inalienable right – so important they embedded it in the DNA of the United States of America, by writing it into the Preamble to the Constitution. It was a profoundly new idea at the ...
Views: 218(1 vote) - Dr. Romance on: The Power of Purpose - by Submitted on Jan 31, 2018 from Tina Tessina"Whatever your age, if you learn to listen, your inner voice will speak to you about your path," writes oncologist Dr. Bernie Siegel in Peace, Love and Healing, "your ‘job on earth.’ This wisdom that is directing you from within is your birthright... an inner message, an inner awareness, ...
Views: 216 - Is There Destiny, Luck, or Opportunity? - by Submitted on Jan 31, 2018 from Kit GuptaThe news about my boss Andy giving his two-week notice spread like wild fire in the department. Everyone who reported to him was apprehensive about who and what the next guy would be like. Will the new guy be better or worse than Andy? Everybody was concerned about how this change would affect ...
Views: 266(1 vote) - Dear Dr. Romance: It makes me very very upset, angry, pissed-off, and sad. - by Submitted on Jan 30, 2018 from Tina TessinaDear Dr. Romance: I saw your article "Surviving Loss and Thriving Again" while searching for answers to my own issues. The 'loved one' I lost was myself. I loved life, loved adventure, travel, people, photography, mostly adventure! In 2 seconds my life was 'taken' away ...
Views: 241(1 vote) - Love is in the Air and All the Elements - by Submitted on Jan 30, 2018 from Christelle ChopardAir Element – Loving Thoughts Breathing together Expressing appreciation Having a positive mind Fire Element – Loving Actions Feeling each other’s heart Moving with grace Reflecting Love in our behaviors Water Element - Loving Relationships Honoring healthy ...
Views: 195(1 vote) - Why do some people talk to themselves? - by Submitted on Jan 30, 2018 from Kranti GauravWhy do people talk to themselves? It's not what you think.. How many people talk to themselves? As you’re reading this, you might even be saying to yourself, “Who me? I don’t talk to myself.” There are those who think people who talk to themselves are crazy, but nothing could be ...
Views: 219(1 vote) - The Power of Peace by Kranti Gaurav - by Submitted on Jan 30, 2018 from Kranti GauravHaving a manner of peace and quiet is extremely valuable. It's a disposition that says, "I'm confiding in God," and it talks intensely to individuals. Be that as it may, it requires significant investment, center and the beauty of God to be reliably serene. One approach to create ...
Views: 165(1 vote) - Counter Stress with Serenity! Find out how you can fit it into your busy life - by Submitted on Jan 26, 2018 from Christiana StarEverybody knows about stress. Too much to do, too little time, problems, issues, irritations and whatever else makes life complicated and frantic. But serenity? Isn’t that a very old-fashioned idea with no relevance in the modern world? Quite the contrary, it is essential for well-being and ...
Views: 170 - Self-Pity Is Toxic. Choose Self-Compassion Instead - by Submitted on Jan 26, 2018 from Christiana StarUnwanted changes, unexpected challenges, loss, disappointments, abuse or other forms of adversity often bring with them hurt or harm. Feelings of self-pity are quite normal and understandable. Life has changed in some way and often not for the better. It is only natural to feel sorry for ...
Views: 186 - `No Man is an Island’ – Revisited! - by Submitted on Jan 23, 2018 from Ron ParkerYou have heard the phrase – No Man is an Island – and like most of us, it sounded good to you. It was true as much as we thought about the many times we have tried to do something and then found we needed help. However, once we analyze that a little more closely we can conclude that ...
Views: 142 - The 1 Vital Key To Positive Personal Change. - by Submitted on Jan 23, 2018 from Ronny PrasadAt the beginning of every year, so many people set “resolutions” for the year ahead, hoping to create some, or massive personal change. In a very insightful article by Ray Williams (published in Psychology Today), he mentioned that by the month of February, most people have started to ...
Views: 128 - Dr. Romance: 4 Tips for handling Post-holiday blues - by Submitted on Jan 18, 2018 from Tina TessinaDr Romance writes: Everyone is relieved when the holidays are over, and sometimes disappointed. If you're worn out, it's worth your while to take the time to recharge a little, and pamper yourself. Here are some hints: * If you are disappointed, and the holidays let you down in some way, ...
Views: 157(1 vote) - Change Your Beliefs, Change Your Life! - by Submitted on Jan 16, 2018 from Christiana StarBeliefs create Reality. Why do some people have a succession of abusive partners? Why do many adults suffer with addiction problems despite having seen the devastation it caused in their family when growing up? Acquired in the course of your life, your beliefs act like filters on a camera ...
Views: 235 - Is Frustration Ruining Your Peace Of Mind? Manage Life’s Challenges with Greater Ease and Calm. - by Submitted on Jan 15, 2018 from Christiana StarWho has not found themselves irritated or dismayed about things happening in their lives? Frustration is more common and socially acceptable than anger and rage but it fulfils a similar function and if chronic is also very damaging. The ‘Benefits’ of Being Frustrated. Whether directed at ...
Views: 225 - 7 Ways To Step Into Your Extraordinary - by Submitted on Jan 15, 2018 from Susan RegierIt's the beginning of the year. Your slate is clean. This year can be anything you want it to be. If you want to have more fun in your business (and in your life), meet the movers and shakers, and see greater profits, now is the time to do it. Discover what you need to change or add into your ...
Views: 202 - “I Wish He Was Funnier” - by Submitted on Jan 14, 2018 from Sheryl PaulOh, the list of thoughts that try to prevent us from taking the risk of loving wholeheartedly is quite long, but there are a few that always top the list, buzzing and darting in and around your ears like mosquitos in summer. I recently wrote about the “I wish he was taller” thought, and I’ve ...
Views: 189 - The Gift of Magnanimity - by Submitted on Jan 13, 2018 from Sharon ShoresWhat is magnanimity? Here are some quotes. “We should be too big to take offense and too noble to give it.” ~ Abraham Lincoln “If you happened to be born on third base, you didn't rub it in the face of the guy who wasn't even born in the stadium. Self-interest was generally checked at ...
Views: 167 - Dr. Romance on: Without Ego - by Submitted on Jan 05, 2018 from Tina TessinaDr. Romance writes: When reading philosophical teachings and writings, I often wonder why the body and the ego are seen so negatively, as if they somehow are antithetical to spirituality. Although ego, body and mind are not all we are, each is part, an ...
Views: 229(1 vote) - The Only Unwinnable Conflict Worth Trying to Win - by Submitted on Jan 04, 2018 from William CottringerThe Only Unwinnable Conflict Worth Trying to Win By Bill Cottringer “There is one conflict that will never go away until we either figure out how to communicate past it or die trying. This conflict involves arguing for the beliefs and truths we are most certain about.” ~The Author. ...
Views: 246 - Dr. Romance Happiness Tip: New Year's Resolution: Letting Go of Anxiety - by Submitted on Jan 04, 2018 from Tina TessinaDr. Romance asks: What is the best New Year's resolution you can make for your happiness? To let go of Anxiety. These days, it seems that there’s one disaster after another. Not only do we have do deal with an angry Mother Nature, but all sorts of fanatics and psychopaths are on the ...
Views: 235(1 vote)