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Fitness and Exercise Articles
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- 7 Ways a Fitness Trainer can make Workout Shorter - by Submitted on Jul 17, 2019 from Temi MosakuAs a personal trainer, you should endeavor to create smarter ways to make workout Shorter for those clients who are tired of spending too much precious time in the gym. Of course, your passion and goal is to make sure your clients are getting the most out of their training sessions with ...
Views: 20 - Starting A Gym? Essential Equipment You Should Invest In - by Submitted on Jul 16, 2019 from Mia JohnsonWe are pretty sure that the favourite part of any new gym owner is actually choosing the equipment. Namely, we all probably had that moment where we thought “Why don’t they have more of X” or, “Why is Y here, nobody uses it”. Well, now it’s your ...
Views: 21 - E-rim | Upgrade your bike to an e-bike - by Submitted on Jul 16, 2019 from Herman HuangE-rim has come up with an innovative two-wheeler, an electric hybrid vehicle which acts as the perfect complement to the Toyota Prius. The E-rim wheel Pedelec ( Pedal Electric Cycle ) system is a compact bicycle fitted with an electric motor that tops up the rider’s muscle power with an extra ...
Views: 19 - Best Tips for Exercising in Summer Heat - by Submitted on Jul 16, 2019 from Abhi rathorSummer is the best time to head out of doors and have fun. It’s certainly one of my preferred times of 12 months because there are so many outside activities to choose from. Everything is more a laugh outside, whether you’re swimming, jogging or biking. But the summer season warmth may be a ...
Views: 13 - What Makes A Great Fitness Coach? 10 Characteristics Of A Great Fitness Coach - by Submitted on Jul 15, 2019 from Temi MosakuCreating a huge impact as a fitness coach is sometimes a misunderstood craft. Most fitness instructors became great instructors because of their passion and the willingness to exercise in groups. Fitness coaches have found some recipe for success and decided to participate and decide to become ...
Views: 19 - 6 Yoga Poses For contaminated dreams That'll assist You fall lower back asleep very quickly - by Submitted on Jul 14, 2019 from mixail xarapasI suppose like nightmares aren t said almost satisfactory, but boy are these obnoxious boys lousy. it may well suppose essentially unimaginable to abatement back comatose afterwards a horrific and far-too-sensible horrible dream, since you actually feel like or not it s taking part in again and ...
Views: 24 - How My Yoga Teacher Training Helped Me - by Submitted on Jul 13, 2019 from Chandra YogaIn this post, Maria, a yoga practitioner from England is sharing how yoga teacher training helped her in transforming her life. Before enrolling in… I was a Student Counselor before I started doing yoga on a serious level. After a few years in my job, I started feeling anxious, lethargic and ...
Views: 53(1 vote) - Differences between COPD and Asthma Lung Diseases - by Submitted on Jul 12, 2019 from James LowranceCOPD is simply a term used to shorten the actual name of this pulmonary/lung disease called "Chronic Obstructive Pulmonary Disease". It can strike anyone at any age but is more common in previous or present smokers. Some previous smokers reverse the disease, but this is not common. They can ...
Views: 102 - 10 Things You don’t know about Plogging - by Submitted on Jul 10, 2019 from Temi MosakuWhat if you can be an environmentalist and can make a huge impact on the community every time you go out to run? Yes, not only are you going for a run that is good for your health, this workout is intensified by frequent stopping, starting and bending down. This way is almost similar to an ...
Views: 42(1 vote) - You Can Still Lose Weight without Gym Workout - by Submitted on Jul 09, 2019 from Kalyna KapurAre you still overweight, and totally obsessed with it? According to the research by the World Health Organization, in 2016, nearly 1.9 billion adults were overweight. This is really a big (and growing) number which everyone needs to pay attention to. But alongside the WHO also mentioned ...
Views: 40(2 votes) - Top 5 Fitness Tips for Plus Size Women - by Submitted on Jul 08, 2019 from Temi MosakuEverybody knows that body fitness is directly related to overall health, and this fact is true to all regardless of gender, age, and size; thus, it is apparently true even to women that are plus sized. When you are someone who carries extra pounds in contrast to others, choosing to be ...
Views: 37(1 vote) - Answering 5 FAQs about Hip Replacement Surgery - by Submitted on Jul 08, 2019 from Texas Health Spine OrthoWith every major decision, especially when it involves your health, you should learn as much as you can about the basics of what you are getting into. This certainly applies to something as important as hip replacement surgery, also known as hip arthroplasty. In this blog post, we answer five ...
Views: 50(2 votes) - Benefits of Becoming a Model - by Submitted on Jul 07, 2019 from Edgar MillerThe Best of Becoming a Model When people think of models, usually a word stands out in their brains: glamour. This very word is what attracts thousands, if not millions, of young girls to audition to get a career in model industry, as they’re attracted to the luxurious lifestyle and the ...
Views: 38(2 votes) - Gym Mirrors Can Help You to Become Fit and Slim – Here and How - by Submitted on Jul 06, 2019 from Amit KumarGoing to the gym several times a week can help you keep fit and healthy. Enrolling in a public commercial gym can be a good solution to keeping your body free from health complications. In a gym, there are various activities that you can engage in to keep your body slim and fit. Some of the most ...
Views: 47(2 votes) - A Fat-Burning Kettlebell Workout for Total Beginners - by Submitted on Jul 05, 2019 from Temi MosakuPersonal Trainer Marketing Tips Usually, people who are total beginners who started going to the gym get intimidated and shy when it comes to using gym equipment. They get anxious when they attempt at using the equipment, thinking that they are not using it correctly. The rise of the ...
Views: 51(2 votes) - 5 Things To Know If You’re A Personal Trainer Targeting Baby Boomers - by Submitted on Jul 02, 2019 from Temi MosakuPersonal Trainer Marketing Tips The issue of fitness marketing to Millenials may be popular, but note that the senior market is still as strong as the Millenials and growing by the day. If you are a personal trainer and you are wondering whether your fitness facility is doing its best to ...
Views: 59(1 vote) - What are the key benefits of physical exercise? - by Submitted on Jul 02, 2019 from Suborna FermiAccording to the opinions of most of the certified doctors, physical exercise is a must for everyone. There are still a number of people who believe that only proper medication can be enough to terminate any physical disease. Unfortunately, this is one of the worst misconceptions ever. No ...
Views: 46(2 votes) - Do You Really Need Root Canal Treatment? - by Submitted on Jul 02, 2019 from Stephen RobertToday, we are seeing thousands of patients get root canal treatment even when there really is no need for them to do so. The reason for this is that the dental profession sometimes misconstrues gum tissue abscesses as nerve abscesses. In fact, gum tissue can easily be healed without root canal ...
Views: 32 - Creative and Interesting Ideas to Include in Your Fitness Coaching - by Submitted on Jun 30, 2019 from Temi MosakuPersonal Trainer Marketing Tips Generally, everything that’s static and dull gets less and less engagement and attention as the time passes by. When it comes to fitness coaching or fitness training, clients typically come and go, which forces you to take extra steps to improve your ...
Views: 51 - How Gamification of Fitness Can Keep Clients Motivated - by Submitted on Jun 27, 2019 from Temi MosakuPersonal Trainer Marketing Tips It has been a prevalent dilemma among personal trainers and fitness enthusiasts on how they can attract people to a healthy lifestyle when in fact it is as important as breathing. Having a fit lifestyle not only improve one’s physical well-being but also ...
Views: 52 - Unique Aspects of Benefits that you can avail from Organic Supplements - by Submitted on Jun 26, 2019 from vitasave caSome way or another, it has turned into an acknowledged conviction that we have to enhance our weight control plans with nutrient and mineral cases or tablets to fill in wholesome holes we aren't getting from our suppers. You can buy NOW Better Stevia Certified Organic Extract Powder as it is a ...
Views: 36 - Healthy Body Weight - Sagar Mantry - by Submitted on Jun 26, 2019 from Sagar MantrySAGAR MANTRY Sagar Mantry, plays a role as a Nutritionist and Health Coach. He aimed to keep people well at every age and every stage of life. Keeping a Healthy Body Weight The more calories you eat, the more active you have to be to maintain your weight. Maintaining your ideal body weight is ...
Views: 47(1 vote) - MEDITATION - by Submitted on Jul 10, 2019 from Chandra Yoga“Meditation is not to escape from society but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.” Thich Nhat Hanh From the above quote, you must have understood that today we are going ...
Views: 52(1 vote) - 7 Resources Every Group Fitness Instructor Should Have - by Submitted on Jun 25, 2019 from Temi MosakuPersonal Trainer Marketing Tips Group fitness is becoming an ever-increasingly popular way to work out and stay fit. Many people have trouble finding the motivation and persistence to exercise on their own. These individuals tend to find working out alone to be quite boring. On the other ...
Views: 47(1 vote) - How Functional Fitness Can Work For You - by Submitted on Jun 24, 2019 from Mark LindaAre you functionally fit? What does that really even mean? Well, ask yourself, can you handle everyday tasks like carrying in the groceries without having some sort of aches or pain? Can you walk for long distances without your knees or shins giving out on you? If not, then functional fitness ...
Views: 63(1 vote) - Dancing Is The Best Way You Can Show Your Body You Care - by Submitted on Jun 24, 2019 from Brooke WhistanceThough often seen as a form of expressing happiness, dancing can be a solid way to exercise well. The best part about it is that you do not have to make conscientious efforts to perform this workout. When we are about to start working out, a large part of our pre-workout-procrastination comes ...
Views: 42 - How To Properly Do Fitness Exercises Effectively - by Submitted on Jun 22, 2019 from Ellen JeniferFitness is important part of any person's life. You can live a healthier and more enjoyable life if you are in great shape. If health is a concern of yours, take the time to read through the advice in this article. Push-ups are great and simple way to add a nice tone your triceps. This ...
Views: 61 - In case you want to burn fats all the way through Your workout, here is What Your coronary heart rate should still Be - by Submitted on Jun 21, 2019 from mixail xarapasYou know understanding is a necessary part of any weight-loss plan: cardio torches calories and electricity working towards builds angular muscle, which helps you burn greater energy at leisure. however in the event you hit the gymnasium, you need to be sure you are becoming the most out of your ...
Views: 53 - Exercise, Intensity, and How Tempo Builds Better Workouts - by Submitted on Jun 20, 2019 from Joe FlanaganThere’s a reason why workout videos always have music: intensity. The music in a video affects the way it makes you feel. Why does that matter in your own performance in training? Because it’s a factor in adjusting your own mental arousal – one of the key factors in hyping ...
Views: 50 - Benefits Of Yoga - by Submitted on Jun 19, 2019 from Chandra YogaYoga is a fad in recent times all across the globe. And the main reason behind it is the multiple benefits of yoga. Yoga: Art or Science The word yoga is derived from the Sanskrit word “yuj” which means Union which explains its fundamental aim. Usually, yoga's limit is restricted to ...
Views: 63 - Do Saunas Help You Really Lose Weight? - by Submitted on Jun 19, 2019 from M Nasir AzizIntroduction Whether you are trying to find a long-term solution to get a stomach bulge or only need to shed a couple of pounds to get a friend's wedding there are a some of those who've not looked into using a steam sauna or room to get losing weight. Health and spa grills often promote steam ...
Views: 110 - 10 Ways To Boost Online Marketing For Fitness Trainers - by Submitted on Jul 11, 2019 from Temi MosakuEmail marketing benefits for fitness trainers There are 3 billion social media users worldwide. It is rare to find anyone who does not have a Facebook, Twitter, Instagram and the like – which makes online marketing a valuable platform for building and establishing your online personal ...
Views: 62 - EVERYTHING ABOUT YOGA - by Submitted on Jun 19, 2019 from Chandra YogaToday, we shall discuss everything about yoga that everyone should know. The popularity of yoga is increasing day by day all over the world. Different people have different reasons to practice it. As some want to attain peace of mind and soul and some just want physical strength and ...
Views: 63 - Popular Workouts To Stay Fit - by Submitted on Jun 17, 2019 from Krima MillerFitness is necessary for people of all ages and there are many benefits of keeping in shape. Everyone requires regular physical activity to maintain good health and improve their quality of life. There is plenty of fitness equipment in Australia that one can use to remain fit. Keeping fit can ...
Views: 77(1 vote) - Hidden Fact About Mera Peak - by Submitted on Jun 15, 2019 from Purushottam TimalsinaThere is some information about Mera Peak, one of the most popular trekking peaks in Nepal, that not many people know. This is partly the fault of adventure travel companies that offer it as a trip, whose literature can range from vague to deliberately misleading. In this post I would like to ...
Views: 97(1 vote) - 10 Policies Your Fitness Clients Must Sign Before Starting Your Program - by Submitted on Jun 14, 2019 from Temi MosakuPersonal Trainer Marketing Tips Starting a fitness industry brings a benevolent nature as many fitness business owners tend to oversee the essentials or setting and enforcing policies with clients. A contract is important to set clear policies and upfront expectations with the clients as the ...
Views: 58(1 vote) - 7 Proven Strategies Personal Trainers Can Use to Increase Their Ideal Clients Every Single Month - by Submitted on Jun 12, 2019 from Temi MosakuA fitness trainer can attract the ideal clients with smart marketing skills Knowing who your ideal clients are and then marketing to them seems like a fairly straightforward task. A fitness trainer can attract the ideal clients on a consistent basis. However, there are some simple acts of ...
Views: 64(1 vote) - Five Tips for Marketing your Gym to Millenials - by Submitted on Jun 11, 2019 from Temi MosakuPersonal Trainer Marketing Tips The millennial generation indeed are strong in number—they are about 75 million of the overall population of the globe. Aside from being described as the most diverse, the millennials of today are also goal-oriented and great at being multitaskers. If you are a ...
Views: 57(1 vote) - Do You Workout at The Love Gym? - by Submitted on Jun 10, 2019 from Mary HorsmanA gym is a great place to get stronger, to increase your flexibility, to improve your stamina and to push your limits. You use both your body and your mind to accomplish feats you may once have thought to be impossible. The beautiful thing about flexing your Love muscles is that you can do it ...
Views: 81(2 votes) - 8 Asanas For a Healthy Body - by Submitted on Jun 19, 2019 from Chandra YogaIn today’s blog, we are going to discuss eight yoga asanas that help to maintain a healthy life with a healthy body. Yoga has several health benefits if practiced regularly. It affects an individual physically as well as mentally. Moreover, few asanas per day can bring a significant change ...
Views: 84(1 vote) - How to Attract Personal Fitness Training Clients - by Submitted on Jun 10, 2019 from Temi MosakuPersonal Trainer Marketing Tips One of the frustrations of personal fitness trainers include those instances where their clients usually come but don’t stick around. There are simple ways to attract personal fitness training clients without compromising the quality of your fitness training. Due ...
Views: 44 - Stay in Shape with These Tips You Wished You've Known Earlier. - by Submitted on Jun 09, 2019 from Ronald R HandIn the 21st century, more people have joined the journey to losing weight. The average Weight gain in the last half of the century has been on the rise. This is due to the growth of fast food industries. Frequent intake of fast foods leads to poor nutrition, poor health, and weight gain. ...
Views: 88 - How You Can Dominate Any Obstacle Course Race - by Submitted on Jun 14, 2019 from Ryan N. CanonObstacles and obstacle courses have been in human history for a very long time. Today, the obstacle course races are legion; from the Tough Mudder to the Spartan Race (including Ninja Warrior, if you’re feeling lucky). It is an adored transformative journey that each individual who has finished ...
Views: 54(1 vote) - Discover the magical power of CrossFit to stay fit and strong - by Submitted on Jun 06, 2019 from Convergent InfowareCrossFit is an exercising philosophy with high-intensity functional movements that train people of any shape and any age to improve their physical fitness and cardiovascular health. It is the strength and conditioning program usually used by police academies, operational teams, military special ...
Views: 62 - Get the bliss of online personal training to achieve the fitness - by Submitted on Jun 06, 2019 from Convergent InfowareMore and more people are conscious now about their health and fitness. To beat the lifestyle stresses, controlling the intensity of chronic diseases, and getting overall fitness people have chosen exercises of various levels. Following a particular exercise plan is necessary when you have a ...
Views: 63 - The best benefits of hiring a skilled personal trainer - by Submitted on Jun 06, 2019 from Convergent InfowareInvolving a personal trainer is a helpful way to reach a fitness goal effectively. Whether it is a weight-loss program or one needs to develop a masculine body, a personal trainer keeps you one step ahead to success. If you have a definite goal and if you want to notice a fast and prominent ...
Views: 50 - Healthy Eating - by Submitted on Jun 05, 2019 from Beth ShepherdHealthy eating. One of the things I have noticed about people who get ill is that they fall into different categories. You have those who are self aware, informed, reaching out to do what they can to help themselves, where they find ways to improve their health without expecting the doctor or ...
Views: 73 - Why leg exercise is important for brain and nervous system in general? - by Submitted on Jun 05, 2019 from Mike MedsenUnnecessary weight gain in kids under two years can prompt cardiovascular and metabolic hazard factors in young years including expanded cholesterol, being overweight and having fat around the center, discovers new research of commander Cialis en ligne from the University of Sydney. Weight ...
Views: 79 - Experience noticeable health improvement with a certified fitness trainer - by Submitted on Jun 05, 2019 from Convergent InfowareMany fitness novices tend to start the hardest exercises without thinking of whether these are really needed or benefit them effectively or not. They hope to be shaped in a quick manner. But the reality is different. Definitely, exercises bring a lot of health benefits including improved fitness ...
Views: 56(1 vote) - Achieve strength and endurance with CrossFit workouts - by Submitted on Jun 05, 2019 from Convergent InfowareAchieving fitness is one of the basic needs of people today. Stress is a common threat of this century. And it is the cause of inviting a variety of lifestyle diseases. Most of the people are the victims of sedentary life. It makes them more vulnerable that they need to do something to have a ...
Views: 63(1 vote)