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Nutrition Articles
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- How To Stop Food Cravings and Emotional Eating with Nutritional Psychologist Kimberley Wilson - by Submitted on Jan 18, 2019 from Joe Leech[Last updated 14th August, 2018] Eating has become a behavior with a lot of rules and restrictions. Some of these are medically recommended of course, such as a gluten-free diet for those with celiac disease. But other restrictive diets, such as paleo and the keto diet, unnecessarily ...
Views: 4 - Microscopic Colitis And Diet: Beginner's Guide To Treating Collagenous and Lymphocytic Colitis - by Submitted on Jan 18, 2019 from Joe Leech[Last updated 14th August, 2018] Chronic and frequent diarrhea can make anyone’s life miserable. This is what those with microscopic colitis deal with on a nearly daily basis. This inflammatory condition of the colon, broken down into two forms—collagenous and lymphocytic colitis—is ...
Views: 4 - A Beginner’s Guide to Ischemic Colitis: Symptoms, Treatment and Diet - by Submitted on Jan 18, 2019 from Joe Leech[Last updated 14th August, 2018] Any sort of abdominal pain can be frustrating. Add bloody stool to the mix, and it can turn downright scary. Often these types of symptoms are linked to an issue in the gut, and they may be tricky to diagnose and ultimately treat. Ischemic colitis is ...
Views: 4 - 7 Alarming Signs That You Have B12 Deficiency - by Submitted on Jan 17, 2019 from Balance NutritionVitamin B12, also called cobalamin, is one of 8 B vitamins. What is their role? Assists our bodies to convert food (carbohydrates) into glucose, essential for energy production. Also helps the body use fats and protein. They are needed for healthy skin, hair, eyes, and liver. Plays a ...
Views: 192 - 7 Amazing Benefits of Ghee You May Not Be Aware Of - by Submitted on Jan 17, 2019 from sunny sharmaGhee is Ayurveda’s most treasured dairy product that has some incredible healing properties. Let’s highlight some of the 7 amazing benefits of pure Amul cow ghee Cow ghee is an incredible dairy item that works wonders for the health, both externally as well as internally. Its outstanding ...
Views: 27 - 10 Most Unhealthy Foods for Your Heart - by Submitted on Jan 12, 2019 from Balance NutritionRED MEAT: Eating too much-processed meat is very dangerous to your heart and increase the risk of CVD'S. These are the list of 10 worst foods for health and For your Heart too. RED MEAT: Eating too much-processed meat is very dangerous to your heart and increase risk of CVD'S. 5 ...
Views: 66 - Total Calories in Alcohol? This Is How Many Are In Your Favorite Drinks - by Submitted on Jan 11, 2019 from Joe Leech[Last updated 14th August, 2018] Weight loss can be a real challenge... Especially if you regularly drink alcoholic beverages. This is because alcoholic drinks tend to be high in calories, and we tend to drink a lot of them. Many people don't factor this in when they think about their ...
Views: 45 - 8 Science-Based Benefits of Cannabis-Based CBD Oil (The Government Won't Tell You About) - by Submitted on Jan 11, 2019 from Joe Leech[Last updated 11th October, 2018] CBD oil is a natural remedy derived from the cannabis plant. As the source of both marijuana and hemp, any substance made from cannabis immediately raises concerns around its legality and safety. However, certain components of the cannabis plant can be ...
Views: 59 - Boswellia Serrata (Frankincense): A Potent Anti-Inflammatory and Possible Cancer Fighter - by Submitted on Jan 11, 2019 from Joe Leech[Last updated 14th August, 2018] Boswellia is an herbal extract and essential oil, also known as frankincense. It's has been used for centuries in incense, perfumes and traditional Asian, African and Middle Eastern medicine. It’s now touted for its anti-inflammatory properties and ...
Views: 56 - Permanent Cure of Anal fistula with Herbal Remedies and Diet - by Submitted on Jan 10, 2019 from Dr. Vikram ChauhanWhat is Anal Fistula? Anal Fistula -- which is called ‘Bhagandara’ in Ayurveda’ -- is a discomforting condition, resulting from small, bluish inflamed veins on the interior part or the exterior side of the rectal on anal area. This condition is commonly described as ...
Views: 118 - Getintegrativehealth.com-What is Clear Definition of Integrative Medicine - by Submitted on Jan 09, 2019 from Soli SethiIntegrative medicine is a holistic medical discipline which takes into account the lifestyle habits of a patient. The physician works to treat the whole person rather than just the disease. The mind, body, and soul of a patient are taken into consideration to promote healing and ...
Views: 46 - 5 BEST DESSERT RECIPES | BN FAMILY EXCLUSIVE - by Submitted on Jan 05, 2019 from Balance NutritionBeing a member of The BN FAMILY Insiders Club, we provide exclusive recipes that are tasty and healthy. Check out the 5 Best Dessert Recipes to end the year in style. 1. Bajra Burfi Bajra burfi is a healthy recipe full of essential compounds like protein, fiber, phosphorus, magnesium and iron ...
Views: 49 - Your Guide To Peppermint Oil: Proven Uses, Health Benefits, and Who MUST Avoid It - by Submitted on Jan 04, 2019 from Joe Leech[Last updated 14th August, 2018] The use of peppermint can be traced back several thousand years. The ancient Egyptians, Romans and other civilizations reportedly used peppermint for its pain-relieving and anti-bacterial properties. These days peppermint essential oil and capsules are ...
Views: 51 - Beginner's Guide To The Therapeutic Lifestyle Changes (TLC) Diet: Start Here - by Submitted on Jan 04, 2019 from Joe Leech[Last updated 14th August, 2018] Has your doctor told you to change your eating habits? One heart-healthy lifestyle plan that they may recommend is the Therapeutic Lifestyle Changes Diet, or TLC diet for short. It was created by the National Heart, Lung and Blood Institute and endorsed ...
Views: 62 - Nutrition and Prediabetes: A Primer for Busy Folks - by Submitted on Jan 04, 2019 from Joe Leech[Last updated 14th August, 2018] Prediabetes is a strange one. It affects almost 100 million adults in the US alone, yet most don't even realize they have it. The scary part is that if left unmanaged, it will progress to type 2 diabetes. Fortunately, this progression can be avoided. ...
Views: 41 - 5 Cancer Causing Foods to Eliminate from Your Diet - by Submitted on Jan 03, 2019 from Ikram MIt’s often difficult to convince people that their diet and lifestyle can increase or decrease their risk of getting a certain disease or not. If you are a sceptic, then you should definitely know that even modern science (which is usually hundreds or even thousands of years behind!) is ...
Views: 46 - Top Foods To Protect Your Eyesight - by Submitted on Jan 13, 2019 from Madolyn KuoIn current society, we use a lot of 3C products for long hours. We are using our eyes to watch our screen very often. Moreover, there is more and more pollution around us. That makes our eye protection much more important. For example, more and more parents let their children use cell phones ...
Views: 84 - Anti-Inflammatory Diet is good or bad? - by Submitted on Jan 13, 2019 from Madolyn KuoYou have heard of Anti-Inflammatory Diet very often from TV show or magazine. However, most of us do have any clue about it. What is Anti-Inflammatory Diet? Why should you eat it? Do you really have to eat it? How should you eat it right? Many question marks would jump out of your head. First of ...
Views: 85 - The Mediterranean Diet & Health - by Submitted on Jan 13, 2019 from Madolyn KuoWhen I was a little girl, I never went abroad. Regarding foreign countries, all I knew was from history and geography classes. I did not know anything about the Mediterranean diet at all until I went to my first Italian pizza restaurant. I just felt that the food was delicious and there were a ...
Views: 79 - 55 High Antioxidant Foods - by Submitted on Jan 13, 2019 from Madolyn KuoLiving in a modern, convenient and fast-paced society is such a challenge to have a healthy diet. About food, you have various kinds of options such as fresh food, half-made food, and ready-to-eat microwave food. When you are busy or you do not want to cook because you do not have time to go ...
Views: 71 - 3 Things to Expect When You’ve Been Avoiding the Dentist too Long - by Submitted on Dec 26, 2018 from Brooke ChaplanBrushing your teeth and flossing are important parts of good oral care, but so is visiting the dentist on a regular basis. Many people feel that if they take good care of their teeth, they don’t need to visit the dentist for a professional cleaning. But, here are just a few things that could ...
Views: 205 - A Beginner’s Guide to The Calisthenics Diet: Here’s How to Eat to Increase Your Performance - by Submitted on Dec 26, 2018 from Jessica HoEvery few weeks, there’s a trendy new diet that makes the headlines. These diets are often made up of controversial guidelines and they promise incredible results that would provoke anyone to forget about the common sense of good nutrition and dive in. While some of these diets may prove to be ...
Views: 69 - Coconut Oil vs Olive Oil vs Canola Oil? New Study Finds Olive Oil Is Best, Coconut Oil Has Zero Antioxidants, Canola Oil Is Worst For Cooking - by Submitted on Dec 22, 2018 from Joe Leech[Last updated 14th August, 2018] A new Australian study could change the type of oils you use for cooking. Researchers found that extra virgin olive oil is the most stable and safest to use at high temperatures. Cooking with coconut oil was almost on par, however failed to come close ...
Views: 129 - Flexitarian Diet: Your Starter's Guide and Sample Diet Plan - by Submitted on Dec 22, 2018 from Joe Leech[Last updated 14th August, 2018] While there are many health benefits to being vegetarian, some of us don’t want to completely cut out meat. This is the idea behind the flexitarian diet, which reduces meat intake instead of avoiding it altogether. This article discusses the potential ...
Views: 97 - Beginner's Guide To Beating Pseudomembranous Colitis (C. diff Colitis): Explained in Plain English - by Submitted on Dec 22, 2018 from Joe Leech[Last updated 14th August, 2018] Pseudomembranous colitis refers to inflammation in the gut that is associated with an overgrowth of C. diff bacteria. This condition can cause very uncomfortable gastrointestinal symptoms that are very serious if not managed properly. Unfortunately, ...
Views: 129 - The First Time I Took Vitamin E - by Submitted on Dec 19, 2018 from John DiamondI remember very distinctly the occasion on which I took my first vitamin E capsule. I was staying at the house of a friend and I went into his bathroom. There on the shelf before my eyes was a bottle of vitamin E capsules. This was the first time I had ever seen it. I had recently read some ...
Views: 96(1 vote) - 25 Tasty Low FODMAP Lunch Recipes For IBS - by Submitted on Dec 15, 2018 from Joe Leech[Last updated 14th August, 2018] Are you stuck for low FODMAP lunch ideas? We've rounded up 25 tasty low FODMAP lunch recipes that will help keep you on track. Click the recipe title for the full recipe ingredients and cooking method. Beef Burgers with BBQ Sauce A home-made burger ...
Views: 94 - 30 Delicious Low FODMAP Vegetarian And Vegan Recipes Plus Some FAQ - by Submitted on Dec 15, 2018 from Joe Leech[Last updated 14th August, 2018] Following an elimination diet is hard. But doing so as a vegetarian or vegan is even harder. The good news is that you can definitely follow the low FODMAP diet if you don't eat animal products. Here’s a round-up of 30 low FODMAP vegetarian and vegan ...
Views: 103 - 30 Delicious Low FODMAP Dinner Recipes: Don't Get Stuck Eating The Same Thing! - by Submitted on Dec 15, 2018 from Joe Leech[Last updated 14th August, 2018] Looking for some delicious low FODMAP dinner ideas? We've rounded up 30 tasty low FODMAP dinner recipes to keep your tummy settled and your taste buds happy. Recipes are categorized under chicken, beef, lamb, pork, fish and seafood, and vegetarian ...
Views: 86 - What the American diet does to beneficial gut bacteria - by Submitted on Dec 14, 2018 from Taryn DeCiccoThis article was originally posted at https://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=what-the-american-diet-does-to-beneficial-gut-bacteria A study published this week in the journal Cell follows multi-generation immigrants from Southeast Asia to the United States. As ...
Views: 83 - Vitamin K2: The lesser-known key nutrient to healthy bones - by Submitted on Dec 14, 2018 from Jenna BeattyI wonder if you know the answer to this question. Not many people I talk to about bone health do... No doubt you’ve heard that calcium is the key mineral when it comes to building healthy bones and fighting osteoporosis. But can you name the two nutrients that are essential for calcium to ...
Views: 108(1 vote) - What is the Best Coffee for French Press? - by Submitted on Dec 16, 2018 from Jerry ByrdCoffee is one of the most popular drinks throughout the world. Every day millions of cups of coffee are drunk by people around the world. One of the most popular coffees is a French press coffee. French press is one of the most conventional ways of making coffee. Now, many people prefer espresso ...
Views: 86(1 vote) - Commercial Coffee Machines a Great Option to Buy - by Submitted on Dec 08, 2018 from James SmithIn today's scenario, commercial coffee machine are becoming so much popular that its demand has been increasing at a breathtaking pace. Office services has become an essential part of life of millions of people all over the world. The need of coffee has been satisfied by commercial machines. ...
Views: 81 - Low Dose Naltrexone: Splitting Fact From Fiction - by Submitted on Dec 06, 2018 from Joe Leech[Last updated 14th August, 2018] Low Dose Naltrexone (LDN) is a small or microdose of the drug Naltrexone. Over the past few years it has become very popular due to its supposed anti-inflammatory and anti-pain effects. This article explains what LDN is, how it works and who could ...
Views: 92 - The Best Diet for Gastroparesis (Delayed Gastric Emptying): Diet Plan Included - by Submitted on Dec 06, 2018 from Joe Leech[Last updated 14th August, 2018] Gastroparesis is a condition in which the food in your stomach empties at a delayed rate. This can cause uncomfortable gastrointestinal symptoms and even lead to malnutrition. While there are medical treatment options, a new diet is typically the most ...
Views: 122 - 77 Easy and Tasty Low FODMAP Snacks: You Don't Have To Miss Out - by Submitted on Dec 06, 2018 from Joe Leech[Last updated 14th August, 2018] Different occasions call for different snacks. However, on a low FODMAP diet it can be very tricky to know what's a safe option... Fear not! I've compiled a giant list of 77 easy low FODMAP snacks divided into different categories, so you don't have to ...
Views: 75 - What Are The Fitness Perks Of Steroids? - by Submitted on Dec 06, 2018 from M Nasir AzizOver the years, steroids have gained a bad reputation. Nevertheless, it is true that these products offer a wealth of benefits. As long as they’re used correctly and not abused, they can provide the user with intense energy and focus. They can also provide them with extra strength and improved ...
Views: 106 - Weight Loss: Here’s how Turmeric can help you lose weight! - by Submitted on Dec 04, 2018 from Jessica RoggersLooking for weight loss treatment? Have been a little tired of seeking help from gym or extensive diet plans? Have you tried Turmeric in that case? For the one’s thinking how Turmeric can help you to lose weight, here it is: 1. Try and add Turmeric in your diets: Add Turmeric to your ...
Views: 128 - 11 Troubling Symptoms of Diabetes in Men: Don't Ignore Them Any Longer - by Submitted on Nov 30, 2018 from Joe Leech[Last updated 14th August, 2018] Diabetes is a growing problem that currently affects 1 in 11 adults worldwide. Type 2 diabetes makes up 90-95% of all cases. It's typically a result of poor lifestyle and diet coupled with genetic factors. Symptoms often develop gradually and you may not ...
Views: 112 - How To Use The Monash University FODMAP Diet App: A Step-By-Step Tutorial - by Submitted on Nov 30, 2018 from Joe Leech[Last updated 30th November, 2018] FODMAPs and the low FODMAP diet was discovered by researchers at Monash University. Monash have since released a FODMAPs phone app, which many now consider an essential resource. It contains the most comprehensive database of FODMAP-tested foods ...
Views: 173 - 25 Scrumptious Low FODMAP Breakfast Recipes To Start Your Day - by Submitted on Nov 30, 2018 from Joe Leech[Last updated 5th November, 2018] Have you been diagnosed with irritable bowel syndrome (IBS) and need to follow a low FODMAP diet? Are you lacking ideas on what to eat for breakfast? We’ve rounded up 25 scrumptious low FODMAP breakfast recipes to help start your day on the right ...
Views: 105 - 7 Benefits of Moringa: From Developing Countries to Nutrition Supplements - by Submitted on Nov 23, 2018 from Joe Leech[Last updated 14th August, 2018] Bitter. That's the best word I can use to describe moringa, the seeds of which I tried in Uganda. Despite its strong taste, moringa is quickly becoming a popular nutrition supplement in the U.S. All parts of the moringa tree — including the seeds, ...
Views: 197 - Is Pyroluria Real? An Unbiased Look at the Facts - by Submitted on Nov 23, 2018 from Joe Leech[Last updated 14th August, 2018] Pyroluria is not a mainstream medical condition. However, an increasing number of people claim to be diagnosed. Bus it pyroluria even real? This article takes an unbiased look at the available research. What is Pyroluria? Pyroluria goes by many ...
Views: 173 - WARNING: Don't Start a 1200 Calorie Diet or Meal Plan Until You Read This - by Submitted on Nov 23, 2018 from Joe Leech[Last updated 29th October, 2018] Cutting calories is necessary for weight loss. There are numerous ways to do this, but some prefer to follow a straight-forward low calorie diet. One of the more popular choices is called the 1,200 calorie diet... But it's not something you just simply ...
Views: 153 - 9 Astonishing Benefits Of Vitamin B12 - by Submitted on Nov 22, 2018 from Jessica RoggersVitamin B12 offers unbelievable health benefits to the human body right from the head till the toe. It is primarily a water-soluble vitamin that is essential for most mechanisms of the body.Read below to know about the top 9 advantages of Vitamin B12 : 1. Energy Levels– It is responsible for ...
Views: 171(1 vote) - BCAA supplements are Body boosting ingredients for the serious athlete (BCAA powder) - by Submitted on Nov 19, 2018 from Richard johnMuscle building and best athletic performance is not only possible only with your regular hard work and normal diet, but you also require supplements like Creatine, protein supplements, weight gainers, Beta-Alanine, Branched-Chain Amino Acids, and HMB. To gain muscles and strength, we do ...
Views: 132 - Are The Nutritional Benefits of Eating Raw Sprouted Seeds Worth the Risk of Illness? - by Submitted on Nov 18, 2018 from D EverleighSprouts are nutritionally dense, and are a powerful source of vitamins, minerals, oxidants, and enzymes. Once a seed sprouts, vitamins A, B, C, and E, and essential fatty acid nutrients increase. Just about any seed can be sprouted with the intention of eating it, but some popular ones include: ...
Views: 115 - Are The Nutritional Benefits of Eating Raw Sprouted Seeds Worth the Risk of Illness? - by Submitted on Nov 18, 2018 from D EverleighSprouts are nutritionally dense, and are a powerful source of vitamins, minerals, oxidants, and enzymes. Once a seed sprouts, vitamins A, B, C, and E, and essential fatty acid nutrients increase. Just about any seed can be sprouted with the intention of eating it, but some popular ones include: ...
Views: 137 - Turn Off Inflammation Through Earthing - by Submitted on Nov 17, 2018 from Jaclyn TengTheresa is 97 years old, and has had arthritis for 15 years, a relentless, progressive disease in which one struggles with the vicious cycle of pain, insomnia, and depression. After Theresa reconnected to the earth regularly for 3 days, her pain had decreased by 80%. Gary is a 65 year old ...
Views: 377(1 vote) - FODMAP Stacking Explained: Do Your Food Combinations Trigger Symptoms? - by Submitted on Nov 16, 2018 from Joe Leech[Last updated 18th September, 2018] Have you been on a strict low FODMAP diet yet experienced minimal improvement in symptoms? This is not an uncommon scenario, especially if your digestive system is super-sensitive. It's likely that FODMAP stacking is the culprit. This article runs ...
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