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Nutrition Articles
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- Benefits of Apple Cider Vinegar - by Submitted on Mar 19, 2019 from Erica DaltonIn the kitchens cannot miss the apple cider vinegar, which is in charge along with the oil and salt dressing the salads. But also this product can be used as a useful natural remedy for different uses. It is rich in calcium, iron, potassium, magnesium, malic acid and pectin, among other ...
Views: 31 - Menstrual Cycle Phases and Weight Loss: How To Ensure It Won't Cramp Your Efforts - by Submitted on Mar 15, 2019 from Joe LeechMany women experience uncomfortable and frustrating changes to their body with every monthly cycle. Among these discomforts are hormonal and behavioral fluctuations that can make weight loss even more challenging than it already is. But losing weight, even when on your period, is ...
Views: 75(1 vote) - 310 Shake Review: Do These Meal Replacement Shakes Really Work? - by Submitted on Mar 15, 2019 from Joe LeechThe diet and weight loss industry is worth over $70 billion, because dieters want to see results as fast as possible. Meal replacement shakes are especially popular because they offer a convenient way to have a low-calorie meal on-the-go. Here we present an objective scientific review to ...
Views: 56(1 vote) - A Simple 1,500 Calorie Diet for Weight Loss - by Submitted on Mar 15, 2019 from Joe LeechWeight loss is one of the most common health goals. A low-calorie meal plan can help you achieve this goal. One such plan proposes 1,500 calories per day—but this may not be the appropriate amount for everyone. Here, we will help you determine if a 1,500 calorie diet is right for you ...
Views: 118(1 vote) - Juvenile Arthritis - From Early Symptoms to Treatment - by Submitted on Mar 14, 2019 from Dr. Vikram ChauhanIntroduction Juvenile arthritis (JA) is a disease that causes the pain & swelling in the kids below 16 years of age. It causes Synovial membrane inflammation in kids, i.e. the tissue which lies inside their joints. When a kid gets hurt while playing, we just find it a growing process ...
Views: 47(1 vote) - Intuitive Eating The Food Codes™ Way - by Submitted on Mar 06, 2019 from Lana NelsonThe busier our lives get, the more likely we are subjected to stress. Although we like to think we have things under control, stress is managed in any number of ways with overindulgence of social media time, television binge watching and eating junk food as a few of the most popular. When ...
Views: 49(1 vote) - Are You Getting Enough Vitamin B12 [Essential Food That Contain Vitamin-B12] - by Submitted on Mar 05, 2019 from Kalyna KapurIn your day to day routine, it’s hard to observe whether you have consumed the right amount of vitamins and minerals, as required by your body. There are some common vitamins like Vitamin D, Vitamin E, which are highly recommended for your body and is easily available in abundance. But there are ...
Views: 70(2 votes) - The 3-Day Military Diet: Should You Join the Ranks? - by Submitted on Feb 28, 2019 from Joe Leech[Last updated 9th January, 2019] The 3-Day Military Diet has been a popular weight loss diet for many years. This diet website claims that the plan is “one of the best diets out there for fast weight loss without supplements or pills". So, does The 3-Day Military Diet deliver on those ...
Views: 66(1 vote) - The CICO Diet For Weight Loss: A Solution For Those Who've Tried Everything Else? - by Submitted on Feb 28, 2019 from Joe LeechEvery cell in our body requires energy – measured in calories – to function. We get this energy from food (calories in), and use it to power processes in the body during both rest and activity (calories out). By tracking our calories in and keeping it lower than calories out, we can lose ...
Views: 109(1 vote) - Perfect Biotics Review: The Perfect Formula for Health? - by Submitted on Feb 28, 2019 from Joe LeechThe probiotic industry is booming. Perfect Biotics are just one of the many probiotic supplements available to purchase. Their range includes products which are said to benefit digestive health, immunity and weight loss. Are Perfect Biotics really that perfect? Do they live up to ...
Views: 109(1 vote) - 8 Amazing Benefits of Papaya for Health and Skin - by Submitted on Feb 28, 2019 from herba nutrinThis is a fruit once you develop a taste for it. It is not everyone’s favorite, however those who love it find it hard to get by a morning without digging into a bowl of freshly cubed papayas. The orange-colored flesh is extremely tempting so, but what puts most people off, is the slight bitter ...
Views: 81(1 vote) - Pomegranate - The Key to Muscular Strength - by Submitted on Feb 27, 2019 from Grant DonovanIt might be news to you that pomegranate is superb for muscular strength. However, you might still be aware of the health benefits of the wonderful superfruit that is the pomegranate. Pomegranate is rich in nutrients and comes with various health benefits. Every part of the fruit, from the seed ...
Views: 67(1 vote) - Healthy Seafood You Should be Eating More of! - by Submitted on Feb 23, 2019 from Grant DonovanHealthy seafood is rich in essential nutrients and provides important health benefits. This is enough reason to make it a part of your well-balanced diet. Fish is a great source of protein and good fats such as omega-3 fatty acids that the human body cannot produce on its own. Millions of people ...
Views: 169 - How to buy the best cooking oil? - by Submitted on Feb 22, 2019 from haris padiyarOil is used in almost all type of cooking, may it be baking, frying, salads, and marinades. But is the oil you are using the best cooking oil? There are a lot of brands in the market which make it difficult to choose the right cooking oil. But it is very important to select the right one for ...
Views: 61 - Your Complete Guide to Polyols and Health - by Submitted on Feb 22, 2019 from Joe LeechPolyols are popular as a sugar replacement. However, some people worry that replacing sugar with sweeteners like polyols may negatively affect digestive health, metabolism and weight management. Is this true? Keep reading to find out what polyols are and how they can affect your ...
Views: 92 - What Are Prebiotics? A Detailed Look At Prebiotic Foods and Fiber - by Submitted on Feb 22, 2019 from Joe LeechYou may have heard of probiotics, but do you know about prebiotics? Despite the similarity in names, there are some key differences. While probiotics rightfully get a lot of praise from health experts, prebiotics are important as well. So, what are prebiotics, and how can you get more ...
Views: 92 - Do Plexus Products Help? A (Monster) Evidenced-Based Review - by Submitted on Feb 22, 2019 from Joe Leech[Last updated 23rd January, 2019] A wide range of Plexus products claim to boost metabolism and promote weight loss. But how much of these claims are based on reliable scientific research? This article takes a look at the evidence behind each Plexus supplement to see if they really can ...
Views: 48 - What Does Your Body Require? - by Submitted on Feb 20, 2019 from Lana NelsonDid you know your body has different requirements for food in the hot summertime than it does in the cold of winter? It’s true. Your body probably needs light, cooling foods in the summer, like fruits, vegetables, and raw foods, and requires less food than at other times of the year. If ...
Views: 59 - Top Useful Health, Fitness and Nutrition Apps - by Submitted on Feb 20, 2019 from Niti SharmaTechnology has advanced immensely and this has made life easier and a lot more convenient for us. Smartphone’s have become more of a need these days and almost every person owns one. This advancement has also resulted in people becoming more laidback and lazy. Most people don’t find time for ...
Views: 82 - Liver Cleanse LONG ISLAND | Healthy Detox NYC, NY - by Submitted on Feb 19, 2019 from Soli SethiUnder ideal circumstances, your body is able to break down food and absorb nutrients effectively. Unfortunately, we are not living in an ideal world, and many people are dealing with digestive issues. If you are dealing with digestive difficulties or other symptoms that may be related to ...
Views: 100 - Why Vitamin D May Reduce Adventure for Breast Cancer? - by Submitted on Feb 18, 2019 from Smith WrightWHAT IS VITAMIN D? Disregard a name, Vitamin-D is considered not a vitamin and a Prohormone. Vitamins are nutrients that cannot be made by the body to be able to must be ingested in throughout our diet. It will be expected that reasonable sun rays coverage on show skin for 510 a few ...
Views: 80 - Should You Take SuperBeets? A Science-Based, Sales-Free Review - by Submitted on Feb 16, 2019 from Joe Leech[16th November, 2018] SuperBeets is an all-natural supplement that is said to pack the power of three whole beets into a one teaspoon serving. This may seem a promising premise given beets’ reputation as a detoxifying and heart healthy superfood, but is it worth the extra cost? This ...
Views: 78 - Does Leptigen Work? An Objective, Sale-Free Review (Updated for 2019) - by Submitted on Feb 16, 2019 from Joe Leech[Last updated 23rd January, 2019] Leptigen is one of numerous diet pills on the market that claim to make weight loss quick and easy. But most of these supplements only result in a skinnier wallet. So is Leptigen, the latest popular pill on the market, any different? This article ...
Views: 65 - Fecal Impaction: How To Come Unstuck From an Impacted Bowel - by Submitted on Feb 16, 2019 from Joe Leech[31st October, 2018] Fecal impaction is fairly common, particularly in older adults and people who are bedridden. In fact, one study found that 42% of seniors in a geriatric ward had experienced it (1). It’s not usually a big deal once its resolved, but untreated impaction can result in ...
Views: 63 - A Note on the Recommended Daily Allowance (RDA) - by Submitted on Feb 11, 2019 from John DiamondIn the world of Nature there is no RDA. What is it then? It is just an artificial system devised by technological man to reassure us after he has defiled and destroyed the nutritional qualities of the products of Nature. The RDA exists not for the good of mankind but for the food refiners ...
Views: 81(1 vote) - Can You Treat H. Pylori Naturally? A Look At Tests, Symptoms and Proven Treatments - by Submitted on Feb 09, 2019 from Joe Leech[Last Updated 5th October, 2018] H. pylori is a very common bacteria. Many people have it and don’t even realize it. However, it’s sometimes difficult to treat and can cause serious health problems in some cases. Certain foods and supplements have been reported to fight H. pylori ...
Views: 57 - Should You Use Gundry Vital Reds? A SALES-FREE Review - by Submitted on Feb 09, 2019 from Joe Leech[Last updated 9th January, 2019] Gundry MD Vital Reds is a popular all-natural supplement packed with antioxidant-rich fruits, “fat-burning” herbs and probiotics. It’s said to boost energy, improve digestion and make your skin glow—but it comes at a hefty price. So, is it worth it? This ...
Views: 65 - Cannabis Oil vs CBD Oil: Health Benefits and Legal Considerations - by Submitted on Feb 08, 2019 from Joe Leech[10th October, 2018] The topic of cannabis (marijuana) has become far less taboo in recent years, but there are still many misconceptions—and fears—about its use as a medicinal plant. Cannabis is still an illegal product in most countries and can be difficult to obtain. More importantly, ...
Views: 110 - What Are Nootropics? Boost Your Brain Power With These Smart Drugs - by Submitted on Feb 04, 2019 from Sarah PetersonVarious studies show the ketogenic diet can be incredibly effective for boosting overall brain power and productivity. Ketones can provide up to 70% of the brain’s energy needs. It can also lower inflammation and oxidative stress, which have been associated with overall decreased brain ...
Views: 162 - Does SeroVital hGH Work? A Sales-Free Review (Updated for 2019) - by Submitted on Feb 01, 2019 from Joe Leech[Last Updated 23rd January, 2019] Who wouldn’t want to “defy aging and live younger”? The creators of SeroVital claim to have come up with just the solution—and they’ve packaged it in supplement form. This article looks at both the research and reviews of SeroVital hGH to look at what ...
Views: 123 - Health Benefits of Fasting: Splitting Fact From Fiction - by Submitted on Feb 01, 2019 from Joe Leech[Last updated 6th December, 2018] Fasting is becoming increasingly popular as a way to boost health. But it can be confusing to figure out how much of the hype is backed by evidence. This article discusses the different types of fasting, including intermittent fasting, along with some ...
Views: 93 - IGF-1: Miracle Hormone or Health Hazard? - by Submitted on Feb 01, 2019 from Joe LeechCould a hormone produced in the body be the key to weight loss, increased muscle mass, health and longevity? Some believe this could be the case with IGF-1, but others argue that supplementing with it comes with several harmful side effects. This article explains what IGF-1 is, how it ...
Views: 124 - Top Foods To Protect Your Eyesight - by Submitted on Jan 28, 2019 from Madolyn KuoNote: PLEASE READ MY MEDICAL AND HEALTH DISCLAIMER FOR MORE INFORMATION. In current society, we use a lot of 3C products for long hours. We are using our eyes to watch our screen very often. Moreover, there is more and more pollution around us. That makes our eye protection much more ...
Views: 87 - How To "Cure" IBS: The DIY Guide To Do It Naturally - by Submitted on Jan 26, 2019 from Joe LeechIrritable Bowel Syndrome (IBS) is a common condition that is characterized by ongoing digestive symptoms. It can greatly lower your quality of life, and in severe cases, can even prevent sufferers from leaving their home. This article looks at the proven natural ways to get on top of your ...
Views: 129 - Does Grapefruit Seed Extract Work? A SALES-FREE Review - by Submitted on Jan 26, 2019 from Joe LeechCan the simple seed of a grapefruit hold potent health benefits? Grapefruit seed extract (GSE) is a supplement that’s received a growing number of health claims, including its potential ability to fight off everything from bacterial infections to candida to even diabetes. Here, we break ...
Views: 110 - SIBO and IBS: Cutting-Edge Findings with Gastroenterologist Dr. William Chey - by Submitted on Jan 26, 2019 from Joe Leech[Last Updated 15th of August, 2018] There’s a lot of confusing information available on managing small intestinal bacterial overgrowth (SIBO). Even gastrointestinal experts can’t seem to agree on the best way to approach their diagnoses and treatment. To update myself with the latest ...
Views: 83 - How To Stop Food Cravings and Emotional Eating with Nutritional Psychologist Kimberley Wilson - by Submitted on Jan 18, 2019 from Joe Leech[Last updated 14th August, 2018] Eating has become a behavior with a lot of rules and restrictions. Some of these are medically recommended of course, such as a gluten-free diet for those with celiac disease. But other restrictive diets, such as paleo and the keto diet, unnecessarily ...
Views: 113 - Microscopic Colitis And Diet: Beginner's Guide To Treating Collagenous and Lymphocytic Colitis - by Submitted on Jan 18, 2019 from Joe Leech[Last updated 14th August, 2018] Chronic and frequent diarrhea can make anyone’s life miserable. This is what those with microscopic colitis deal with on a nearly daily basis. This inflammatory condition of the colon, broken down into two forms—collagenous and lymphocytic colitis—is ...
Views: 130 - A Beginner’s Guide to Ischemic Colitis: Symptoms, Treatment and Diet - by Submitted on Jan 18, 2019 from Joe Leech[Last updated 14th August, 2018] Any sort of abdominal pain can be frustrating. Add bloody stool to the mix, and it can turn downright scary. Often these types of symptoms are linked to an issue in the gut, and they may be tricky to diagnose and ultimately treat. Ischemic colitis is ...
Views: 87 - 7 Alarming Signs That You Have B12 Deficiency - by Submitted on Jan 17, 2019 from Balance NutritionVitamin B12, also called cobalamin, is one of 8 B vitamins. What is their role? Assists our bodies to convert food (carbohydrates) into glucose, essential for energy production. Also helps the body use fats and protein. They are needed for healthy skin, hair, eyes, and liver. Plays a ...
Views: 281 - 7 Amazing Benefits of Ghee You May Not Be Aware Of - by Submitted on Jan 17, 2019 from sunny sharmaGhee is Ayurveda’s most treasured dairy product that has some incredible healing properties. Let’s highlight some of the 7 amazing benefits of pure Amul cow ghee Cow ghee is an incredible dairy item that works wonders for the health, both externally as well as internally. Its outstanding ...
Views: 82 - 10 Most Unhealthy Foods for Your Heart - by Submitted on Jan 12, 2019 from Balance NutritionRED MEAT: Eating too much-processed meat is very dangerous to your heart and increase the risk of CVD'S. These are the list of 10 worst foods for health and For your Heart too. RED MEAT: Eating too much-processed meat is very dangerous to your heart and increase risk of CVD'S. 5 ...
Views: 175 - Total Calories in Alcohol? This Is How Many Are In Your Favorite Drinks - by Submitted on Jan 11, 2019 from Joe Leech[Last updated 14th August, 2018] Weight loss can be a real challenge... Especially if you regularly drink alcoholic beverages. This is because alcoholic drinks tend to be high in calories, and we tend to drink a lot of them. Many people don't factor this in when they think about their ...
Views: 127 - 8 Science-Based Benefits of Cannabis-Based CBD Oil (The Government Won't Tell You About) - by Submitted on Jan 11, 2019 from Joe Leech[Last updated 11th October, 2018] CBD oil is a natural remedy derived from the cannabis plant. As the source of both marijuana and hemp, any substance made from cannabis immediately raises concerns around its legality and safety. However, certain components of the cannabis plant can be ...
Views: 158 - Boswellia Serrata (Frankincense): A Potent Anti-Inflammatory and Possible Cancer Fighter - by Submitted on Jan 11, 2019 from Joe Leech[Last updated 14th August, 2018] Boswellia is an herbal extract and essential oil, also known as frankincense. It's has been used for centuries in incense, perfumes and traditional Asian, African and Middle Eastern medicine. It’s now touted for its anti-inflammatory properties and ...
Views: 128 - Permanent Cure of Anal fistula with Herbal Remedies and Diet - by Submitted on Jan 10, 2019 from Dr. Vikram ChauhanWhat is Anal Fistula? Anal Fistula -- which is called ‘Bhagandara’ in Ayurveda’ -- is a discomforting condition, resulting from small, bluish inflamed veins on the interior part or the exterior side of the rectal on anal area. This condition is commonly described as ...
Views: 284 - Getintegrativehealth.com-What is Clear Definition of Integrative Medicine - by Submitted on Jan 09, 2019 from Soli SethiIntegrative medicine is a holistic medical discipline which takes into account the lifestyle habits of a patient. The physician works to treat the whole person rather than just the disease. The mind, body, and soul of a patient are taken into consideration to promote healing and ...
Views: 120(1 vote) - 5 BEST DESSERT RECIPES | BN FAMILY EXCLUSIVE - by Submitted on Jan 05, 2019 from Balance NutritionBeing a member of The BN FAMILY Insiders Club, we provide exclusive recipes that are tasty and healthy. Check out the 5 Best Dessert Recipes to end the year in style. 1. Bajra Burfi Bajra burfi is a healthy recipe full of essential compounds like protein, fiber, phosphorus, magnesium and iron ...
Views: 105 - Your Guide To Peppermint Oil: Proven Uses, Health Benefits, and Who MUST Avoid It - by Submitted on Jan 04, 2019 from Joe Leech[Last updated 14th August, 2018] The use of peppermint can be traced back several thousand years. The ancient Egyptians, Romans and other civilizations reportedly used peppermint for its pain-relieving and anti-bacterial properties. These days peppermint essential oil and capsules are ...
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