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Nutrition Articles
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- Butter vs. Fat Spreads: Ever Thought Which One Is Better - by Submitted on Sep 21, 2017 from sunny sharmaFat-spreads or margarine has been considered healthier than butter. Although margarine was first made by using traces of dairy products, now there also are non-dairy variants available today. But which one is actually better? Butter or fat spread? Let’s see how are they made: Procedure or ...
Views: 29 - The Importance of a Good Breakfast - by Submitted on Sep 20, 2017 from Misty JhonesA good breakfast is very important. Yet, many people skip breakfast, while it's just the most important meal of the day. For whoever rises has certainly been without food between 6 and 8 hours. The breakfast is there to take back energy that makes it possible for someone to go through the day ...
Views: 41 - Treat Inflammation with lifestyle & Home Remedies - by Submitted on Sep 16, 2017 from Dr. Vikram ChauhanIt would be so painful and annoying to have a reddened, swollen and heated organ due to some injury or reaction, this entire state is called inflammation. Though it is the body that is striving to protect it from the irritants, foreign particles and commence its healing. Inflammation can’t ...
Views: 154 - Subconscious personality can do anything: How to utilize its Power - by Submitted on Sep 13, 2017 from Austica GroupSubconscious personality can do anything: How to utilize its Power The most vital thing you have to think about the subliminal personality is that it is dependably "on". That is, it is dynamic day and night, paying little respect to what you are doing. The subliminal personality controls your ...
Views: 74 - Local Living: How to Find Healthcare in a Rural Area - by Submitted on Sep 08, 2017 from Meghan BelnapUnlike "big cities," small rural towns typically don't provide enough foot traffic, diverse entertainment attractions or financial incentives to appeal to quality physicians and other healthcare workers. As a result, many of these areas don't even have an in-town health center. If one exists, ...
Views: 72 - Does Noni Juice have any Health Benefit to Offer? - by Submitted on Sep 06, 2017 from Natural Therapy IndiaThe popular Noni fruit or Indian mulberry is largely consumed for the plethora of benefits offered by the same. One might as well introduce this one as a native shrub of the Southern and South-Eastern parts of Asia, which even finds mention in the Ayurvedic texts. It is also found in the Pacific ...
Views: 69 - Hitting Home the Importance of Fiber - by Submitted on Sep 01, 2017 from Danielle VenHuizenI know, you probably think you have heard enough about fiber over the years. Well guess what, you haven’t. We certainly talk a lot about fiber but Americans continue to eat less than is recommended. The average American maybe eats 15g of fiber per day, and we are supposed to get at least 25-38g ...
Views: 90 - Karela Ras: Effective for Diabetes? - by Submitted on Aug 31, 2017 from Natural Therapy IndiaAs a diabetic, you would actually do a world of good for your health by introducing bitter gourd in your diet. This particular dietary option is a virtual treasure trove of health benefits in any case and these benefits clearly transcend diabetes. Gourd consumed in the form of karela juice or ...
Views: 90 - Ways To Stop Taking Soda Without Having Headaches - by Submitted on Aug 29, 2017 from Trevor DumbletonHave you been enjoying drinking soda for some time now until you can no longer do without it? If so, it's time for you to figure out how to stop drinking soda without headaches. A headache is one of major withdrawal symptoms that show up when you stop taking some sodas. The reason for this is ...
Views: 127 - How Heredity Affects Your Health - by Submitted on Aug 28, 2017 from Austica GroupYou may as of now have a general comprehension about heredity that – it is conveyed from guardians to their kids and will influence the wellbeing and physical attributes of youngsters. Be that as it may, would you like to find out about what heredity is and how it influences the wellbeing and ...
Views: 128 - How to Deal with Gestational Diabetes in Ayurveda - Herbal Remedies - by Submitted on Aug 26, 2017 from Dr. Vikram ChauhanHow to deal with Gestational Diabetes in Ayurveda Gestational diabetes develops during pregnancy in women. It affects how the cells use glucose (sugar). It causes high blood sugar that can affect pregnancy and the baby’s health. But expectant women can control gestational diabetes by eating ...
Views: 293 - Health Benefits of Organic Lifestyle - by Submitted on Aug 25, 2017 from James BurbankThere’s an increasing number of people switching from their usual, not-so-healthy lifestyle to healthier, organic alternatives. The reasons behind this are fairly simple: the soil we use to grow our crops is filled with pesticides that seep into our food and water sources, while ...
Views: 177 - Caffeine Awareness - by Submitted on Aug 22, 2017 from Austica GroupHEALTH BENEFITS OF COFFEE • Coffee helps your physical execution. Have some dark Coffee around a hour prior to exercise and your execution can enhance by 11-12%. Caffeine expands adrenaline levels in your blood. Adrenaline is your body's "battle or flight" hormone which encourages you to plan ...
Views: 95 - How to Get Rid of Gum Infection - Top 7 Home Remedies - by Submitted on Aug 21, 2017 from Dr. Vikram ChauhanGum disease -- also called gingivitis -- is a condition in which bacteria get attached to the tooth and gum margins, and result in the build-up of plaque. Since poor oral hygiene is generally the main reason behind this condition, there are some effective home remedies for gum disease which ...
Views: 317 - Top 5 Benefits of Organic Colon Cleanse - by Submitted on Aug 18, 2017 from Green Organic supplementsA Colon Cleansing or Colon Therapy is a process helpful in removing all the harmful toxins, waste builds ups, feces from colon and intestinal tract. Many common problems like constipation, dehydration, the smell in breathing, skin diseases or other allergies are mainly caused due to toxic build ...
Views: 161 - The Rap on Berries - by Submitted on Aug 18, 2017 from Michelle StewartI have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can provide the solution in solving this dining dilemma. On my most recent visit I was drawn to the raspberries and blueberries. The berry family has plenty of ...
Views: 66 - When Loved Ones Shy Away From Seeing You Struggle With Alcoholism - by Submitted on Aug 15, 2017 from Tyler JacobsonAlcoholism is a serious disease. It has become the fourth leading cause of death (preventable) in the United States. Those stats include both those from alcohol caused accidents and direct fatalities like those through illnesses and poisoning. It is a shocking figure and one that doesn’t get ...
Views: 177 - Dissolving Gallstones – Naturally! - by Submitted on Aug 11, 2017 from Julie DohertyBy implementing some dietary changes combined with herbal medicine you can save your gallbladder. Chances are if you are reading this that you have been diagnosed with Gallstones. When suffering from gallstones you tend to have severe pain in the upper right abdomen soon after a meal. The ...
Views: 158 - Oils Ant Oils Anymore and The Health Benefits of It Are Questionable! - by Submitted on Aug 07, 2017 from Josef BichlerThis news has been around for some time now that imported extra virgin olive oils are 'fakes'! To confirm this claim scientists went shopping at random in supermarkets and purchased some of the best known expensive imported brands of extra virgin olive oils for testing. After the test's they ...
Views: 92 - Top 5 Essential Oils for the Body - by Submitted on Aug 04, 2017 from Harper HarmonHere are five highly used essential oils that can improve your life and give you a pleasant scent, too. Melaleuca or Tea Tree Oil Melaleuca oil remains one of the best essential oils you can use for your skin. Dr. Axe recommends tea tree oil as the perfect skin treatment. Some of the ...
Views: 130 - Coffee, Wine, Weed & Health - by Submitted on Aug 03, 2017 from Michelle StewartThe past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust retail market (weed in limited states) and may have health benefits. My clients and readers of this blog know my mantra—“There is no one thing that is all ...
Views: 107 - How To Save Money Making Homemade Chia Seed Drinks - by Submitted on Aug 03, 2017 from Emily MorrisYou’ve probably seen the ads, or maybe even bottles in the refrigerated section of grocery stores…chia seed drinks are gaining popularity. This new, textured beverage has every right to be popular too, there are so many delicious flavor combinations…and the health benefits are undeniable. If you ...
Views: 140 - 5 Healthy Recipes Featuring Essential Oils - by Submitted on Aug 03, 2017 from Harper HarmonEssential oils continue to increase in both popularity and availability for emotional, spiritual and physical wellness. However, one area you might not have considered using essential oils is in your favorite recipes. Here are five healthy options to help get you started. Fruit Infused ...
Views: 158 - 6 Steps to Spotlessly Potty Train your toddler - by Submitted on Jul 31, 2017 from Youcare ServicesPregnancy is the period of Mother Nature’s creativity at its best. Weight gain is also natural as it is due to developing baby, body muscles and fluids. During first trimester the women gain around 2-2.5 kgs of weight and in later months the same gain comes in each advancing month. On an average ...
Views: 134 - Natural Anti-Inflammatory Supplements - by Submitted on Jul 21, 2017 from Usama MalikWhen іt соmеѕ tо inflamed jоіntѕ and associated раіn, there аrе a numbеr оf роtеntіаllу grеаt ѕuррlеmеntѕ thаt you соuld take to hеlр уоu lіvе раіn frее аnd mоѕt are ѕаfеr thаn tаkіng a рrеѕсrірtіоn medication. Wіth thаt іn mind, hеrе'ѕ a lіѕt of nаturаl anti-inflammatory ѕuррlеmеntѕ thаt уоu ...
Views: 119 - Vitamin D Is Not Only Essential for General Health - It Is Also the Protector for Skin Cancer! - by Submitted on Jul 16, 2017 from Josef BichlerAs researchers continue and are digging deeper about the benefits of vitamin D for our health in general it has become obvious that there is more ongoing research necessary to find all the benefits of this product provided by Mother - Nature. Vitamin D deficiency is not only linked to normal ...
Views: 135 - The Importance of Magnesium - by Submitted on Jul 15, 2017 from Zack WestMagnesium is one of the most important minerals to human health. It helps drive hundreds of enzymatic processes involved in nearly every aspect of our biologic health. Research shows 2 of every 3 people in the United States don’t consume enough dietary magnesium [2]. This chronic under exposure ...
Views: 540(1 vote) - Heal Your Gut, Heal Your Brain - by Submitted on Jul 13, 2017 from Lynda EnrightAt Be Well Consulting, we spend a lot of time advocating for the gut’s role in overall health and wellness. We’ve written previously about its influence on bloating, inflammation, and autoimmune disease. Today we’ll be exploring the gut’s vital role in supporting a balanced brain. Go with ...
Views: 141 - What Do Vitamins Do for Your Body? - by Submitted on Jul 10, 2017 from Shae HollandOne of the most important parts of staying healthy and improving your overall well-being is to make sure you’re getting enough vitamins. Vitamins are naturally found in foods like fruits, vegetables, meat, grains, and dairy, and provide what our bodies need to function properly. Each vitamin ...
Views: 162 - Getting a Great Children's Doctor - Pediatrician Search - by Submitted on Jul 09, 2017 from Angelina ClaireIn the event that you simply had an infant, you are likely experiencing an energizing time. Alongside purchasing a den, selecting attire, adorning the infant's room, and picking the child's name, one thing that is key is the determination of a specialist. Pediatrician experts are essential for ...
Views: 135(1 vote) - What is Functional and Integrative Medicine? - by Submitted on Jul 06, 2017 from Danielle VenHuizenThere are many of us nutrition professionals now aligning ourselves with Integrative Medicine. I consider myself in this group. Maybe you are asking yourself what exactly this is and most importantly, does it really matter? To answer that question, let’s first address the area of conventional ...
Views: 162 - How You will Benefit from Increasing Plant Based Foods in Your Diet! - by Submitted on Jul 06, 2017 from Julie DohertyI have often been asked by clients as to whether it is necessary for improvement with their health to become a vegetarian. Any positive changes that you implement to improving your diet such as eliminating processed, takeaway and other fast food choices will bring about positive changes to your ...
Views: 195 - What Should A Boxer's Diet Be? (Nutritional Tips For Boxers) - by Submitted on Jul 03, 2017 from Nick YordanovA good eating regime is essential for everybody in order for them to maintain good health and normal weight, we all know that. And while that goes for athletes too, their case might be a bit different than just avoiding saturated and trans-fat, cholesterol, commercial sweets and fast food. Let’s ...
Views: 244 - Clean Eating, What’s it All About? - by Submitted on Jul 01, 2017 from Michelle StewartThere has been a lot of chatter about clean eating and when you ask the omniscient Google, the search engine kicks out more than 61 million responses. In responding to my clients’ inquiries I try to rely on the “keep it simple” mantra—Clean eating is founded on the concept of being mindful of ...
Views: 142 - Edema otherwise known as Fluid Retention: Self Care Help for YOU! - by Submitted on Jun 26, 2017 from Julie DohertyEdema or otherwise more commonly known as fluid retention, is a condition whereby the body accumulates excess fluids. What the underlying cause to this can be underlying health problems. So the sooner you begin to implement the changes below to improve and reduce this problem. The soon you will ...
Views: 196 - The Health Benefits of HGH Supplements - by Submitted on Jun 23, 2017 from Kalyna KapurThe primary gland in the human body is called the pituitary gland, and it is responsible for a good portion of the body's functions. The pituitary gland controls the body's other organs and produces HGH or human growth hormone. This hormone is essential for growth and cell production. As a ...
Views: 156(1 vote) - Backyard Bash: 3 Ingredients to a Perfect Summer Party - by Submitted on Jun 22, 2017 from Brooke ChaplanHaving a backyard party does not need to be a huge challenge. All it takes is three very necessary elements, and the host or hostess will end up with a gathering that everyone will want to repeat over and over again. These unique elements include: Great Food Selections Make it interesting. ...
Views: 152 - Different Ways Of Using Aloe Vera Juice To Cure Pimples - by Submitted on Jun 22, 2017 from Natural Therapy IndiaWhatever the age of a person, pimples and acne are problems that plague individuals of all age groups. Teenagers are most prone to facing such problems. It is due to the changes in the hormone levels. There are some other causes of acne such as unhealthy eating habits, improper skin care and ...
Views: 142 - Benefits Of Taking Aloe Vera Juice Regularly - by Submitted on Jun 22, 2017 from Natural Therapy IndiaAloe vera juice has become very popular very recently. Many people consider this juice to be a silent healer. It has become one of the biggest selling products of the health and food sector. The aloe vera plant is considered to have a lot of miraculous healing properties. For many years, the ...
Views: 274 - Benefits Of Amla Juice For Weight Loss - by Submitted on Jun 22, 2017 from Natural Therapy IndiaToday there are many problems of health that are haunting people. Obesity is one of the major problems, and it requires a natural solution such as Amla juice. The problem is affecting many men and women throughout the world today. Even kids are starting to have this problem now. There are many ...
Views: 141 - Cause and Cure For Heart Disease - by Submitted on Jun 22, 2017 from Leslie DutcherDr. Darren Schmidt, explains in a lecture, that plaque buildup begins when a tear happens on the inside lining of your artery. It is this tear in the lining of your artery that is the beginning of heart disease. Warning signs of clogged arteries include such things as bruised and/or ...
Views: 203 - Smart Summer Snacking - by Submitted on Jun 21, 2017 from Danielle VenHuizenSummer is just about here….we in Seattle can feel it. It’s been a long winter. Finally the days are longer and we are getting outside. More importantly, many of us are planning trips, outings, picnics, etc. What do these things always involve? FOOD of course! With all this movement out and ...
Views: 93 - Beneficial Health Properties Of Kerala Juice - by Submitted on Jun 21, 2017 from Natural Therapy IndiaAyurveda science makes use of the herbs, vegetables, fruits and other natural ingredients for healing and is a natural measure of health. There is a very good concoction that consists of extracts from Jamun and Karela. In case you are wondering Karela ras is very good and has a number of ...
Views: 129 - Few Health Benefits Of Intake Of Jamun Ras - by Submitted on Jun 21, 2017 from Natural Therapy IndiaBlack plum or Jamun is considered as an important fruit during the sultry summer months. It is associated with several medical as well as health benefits. It is popularly known for relieving pain in the stomach. It has been found that Jamun Ras is incredible in reducing enlarged spleen too. ...
Views: 100 - Bloating, IBS and Trigger Foods - by Submitted on Jun 20, 2017 from Lynda EnrightBloating, cramps and stomach irritability can feel like minimal concerns, however, if you’re struggling with issues daily then it may be time to consider making lifestyle changes. Digestive problems are one of the most common reasons why people seek medical help; they can hamper everyday ...
Views: 98 - 4 best Espresso Machines under 200 - by Submitted on Jun 20, 2017 from Usama MalikWhen we want a coffee we go to the coffee shop or simply make it at home through coffee maker machines. Most of the people do not know that buying a coffee machine and making a coffee at home is as easy as buying a coffee from a coffee shop. Instead of waiting in a coffee shop you can buy a ...
Views: 1037 - IRON DEFICIENCY ANEMIA AND NATURAL TREATMENTS - by Submitted on Jun 19, 2017 from Huyen MyWhat is iron deficiency anemia? Iron deficiency anemia is a condition when the level of RBCs (Red Blood Cells) in a body is lower than normal, it means that there is not enough mineral iron in the body. It is one of the most deficiency burdens, more than 12% of people in the world are ...
Views: 150 - Top 10 Home Remedies for Ulcerative Colitis - by Submitted on Jun 16, 2017 from Dr. Vikram ChauhanUlcerative colitis is a painful situation. This happens because of the ulcer formation lining the inner walls of the colon. The uncontrollable swelling of the colon gives rise to the ulcers. The major reason of colitis is not known. However, it is observed that there are certain food items, ...
Views: 298 - Anti Cancer Juice Recipe: Fight Cancer using Food as Your Medicine - by Submitted on Jun 14, 2017 from Julie DohertyAs you will see there are some major vegetables listed below that have been found to have anti-cancer benefits. Fresh, Wholesome, Organic and Non-Genetically modified will always be your Best Protection and Medicine at either preventing or overcoming disease. Together with including Healthy ...
Views: 182 - Emergency Prep: How to Create a 6-Month Food Storage Supply - by Submitted on Jun 13, 2017 from Brooke ChaplanWhen most people go grocery shopping, they will purchase enough food for a few days or perhaps a week. However, there may be many instances when one week of food is simply not enough for the family, and it may be difficult or impossible to visit the grocery store to purchase more food for a ...
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